Hello. This is an at-home workout that will allow you to increase the size and strength of your arms. If you want to build muscle mass, it would be advisable to use additional weight, which will significantly speed up your progress. If you have just started playing sports, then performing with your own weight and the correct technique will be enough.
The video shows approximate numbers of approaches and repetitions. Do the rest time between approaches according to how you feel, but no more than 2 minutes and up to 5 minutes between exercises.
Well-developed and strong arms not only look aesthetically pleasing, but also help with daily tasks and other physical activities.
Our workout will include 4 effective exercises for different arm muscles. The main thing is to choose the right weight so that you feel the load, but do not overexert yourself. In the workout we will work the biceps, triceps, and forearms.
0:18 - 1 exercise
1:08 - exercise 2
1:59 - Exercise 3
2:50 - exercise 4
Add the workout to your Favorites and do it regularly 🤙 Also don’t forget to Subscribe to my Channel, it’s not difficult for you, but I’m pleased :)
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/ @wildmoose
25 ноя 2023
