10 Supplements You DON’T Need on KETO/Carnivore

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How many supplements do you mindlessly take each day? Reorder each month. Very often they are not helping you in any way, which makes them a waste of your money. How many of these supplements are you taking?
There are a few supplements you might benefit from due to our modern surroundings, but the ones in this video aren't helping you. Don't waste another penny on these supplements. Spend your hard-earned money on the best meat you can afford.
COMMON SENSE LABS Book: commonsenselabsbook.com
Daily Minerals: bit.ly/MineralFix
Best LIVER Supplement: amzn.to/44KqydR
REAL SALT you Need: bit.ly/RealSalts
Carnivore for Beginners: bit.ly/Carnivore101
Electrolyte Drops: bit.ly/ElectrolyteDropsKC
---- Join me and let's optimize your health! -------
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Healthy REAL SALT: bit.ly/RealSalts
Electrolyte Drops: bit.ly/ElectrolyteDropsKC
🍶 All KETO/Low-Carb things we LOVE⏩ www.amazon.com/shop/neishalov...
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Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
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Опубликовано:

13 июл 2024

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Комментарии : 1,5 тыс.

@living-wellon-less5669 2 года назад

I was diagnosed as being pre diabetic 3 years ago, I started taking your advice about 4 to 5 months ago, i lost 30 pounds and today my doctor said i have zero signs of potential diabetes! Thank you Dr. Berry!

@stephenfleming5979 7 месяцев назад

I did exactly the same thing a year ago and A1C of 67 and lost 100 lbs in my A1C 5

@vincenzadepalma2637 4 месяца назад

I have been a type 2 diabetic and I've been on carnivore diet for two weeks now but my sugar it's been fluctuating what should I do?

@living-wellon-less5669 4 месяца назад

@@vincenzadepalma2637 Stick with it, it takes some time to regulate but keep checking your blood sugar to make sure it doesn't get out of control and it doesn't work for some people but it does work for most, if you are overweight it seems to take longer to regulate. My wife is having the same issue right now.

@petroman-cg8tt Год назад

Doc i started doing the carnivore diet 1 month ago and my blood pressure went from 168/80 down to 123/65. I dove into the carnivore diet head first-dropping off all carbs and sugar. Im a retired Navy Seabee/Sniper and this new carnivore way of eating is awesome, i was always told that to much red meat was bad for you, i guess that was a bunch of bull shit, This diet makes me feel like im in my 20's again, im working out again and my Doctor told me i will be off the high blood pressure pills shortly, Thank God i saw your video's. That's the only medication i take, you saved my life, thank God you have the courage to do these honest video's. Thanks again Doc Joe H Navy Seabee/Sniper

@ianstuart5660 Год назад

Agree totally, Dr. Berry is making a big difference in the health of so many!!

@captainofmysoul6162 Год назад

great for you.

@Bawkr Год назад

Not BS, propaganda put there by people who know better but are afraid of competition & want to eliminate as many people as they can. Carnivore diet is exactly as you described, an absolute game changer, I felt like I was dying now I feel better than I ever have except maybe around the age of 12 years old or so when I was growing and very active. (35year old) I don't blame people in the slightest though there are certain foods I absolutely adored the taste of & grew up eating never realized that it wasn't in my best interest to stay away from those at-least 5 days a week but honestly indefinitely is more optimal than novelty seeking.

@virtualpilgrim8645 11 месяцев назад

Sorry about your life, I hope you get better...

@maureengreen8240 8 месяцев назад

Yeah you! I went from whole food plant based for near 10 years to carnivore next day's OMAD, ZZZZ?upon chewing and swallowing first bitebof gradd fed organic ground beef, I felt my vegan starved missing essential nutrients now present woke my cells up. I heard a moan come out of me that kept up all during the meal! I.amdcall my cells were cellabrating. Triggered sn environmetalbtoxic dumping which literally rendered every bit.of fat off my body, including the visceral fat. Size 22 pants to a 2-5 within days. All the toxins dumped instantly made me instantly the cogniyive queen with vocabulary spelling, decernment, linear thinking and almost so.far near perfect memory. Wowza@ greart things happen on carnivore.

@johnlehew8192 3 месяца назад

Carnivore food is slightly cheaper than SAD around 10-20% less. Meat and fat fills you up more than plant food and we stopped wasting food. Grocery shopping goes faster and not cooking sides make dinner easier to prepare. Eat lots of eggs, cheese, beef, and bacon. Use cream and lots of butter. I only eat once or twice a day now. No more soft drinks, sugar, or fast food. That saves a lot!

@thisismagacountry1318 4 года назад

1) Calcium 2) Probiotics 3) Vitamin C 4) MCT Oil 5) Fiber supplements 6) Fish Oil 7) Green Juices/Powders 8) Collagen Supplements 9) Multivitamin

@tngirl726 4 года назад

MCT Oil was #4; Fiber Supplements were #6. What was #5? Thanks!

@tngirl726 3 года назад

@@thenomadiclatina1146 Thank you!

@bharatirai527 3 года назад

🙏🙏❤❤

@SummerBaby728 3 года назад

Thanks for this cheat sheet! I love when people do this for videos. And love your handle btw 😉

@thisismagacountry1318 3 года назад

@@SummerBaby728 I merely borrowed it from Jussie Smollett.

@L2anger06 2 года назад

I’ve been watching your videos for the last month. I’ve been working out for over a year with very little results. I started “keto” just before New Years to change it up but I did very little research and was really just cutting out carbs. Once I started watching your videos and getting more info on the correct way to do it, it changed everything. I’m now down 30 lbs and I can’t sit still. I always have to be doing something I have so much energy. I thought I had just gotten lazy but now I realize my diet really hurt me. Thanks for everything your doing!

@JohnB1872 4 года назад

A dietary supplements you don’t need, carbohydrates.

@threelowlys 9 месяцев назад

We don't call whole foods a supplement, our physiology can handle both (meat & veg) so there needs not be a war about it, wide variety in moderation, the goal is balanced nutrition not to argue what is the absolute best, as many people in other countries do not have the luxury of choice as in Western Countries.

@deadunionsoldier6526 4 года назад

This doctor is wonderful for being so generous with his time and knowledge.

@LWags824 3 года назад

Yes he is! I’ve learned so much since I discovered his RU-vid channel and Facebook posts. I’ve shared his videos so much! Love him and Neisha!

@luccabetta5238 2 года назад

Love him to bits ❤️🥰😍

@ANew-cs5vy 2 года назад

He is a great doc with some great videos but realize this: he makes bank from RU-vid, he is not a volunteer.

@PsychHacks 2 года назад

@@ANew-cs5vy Long before "making bank," he was producing great videos. He wrote a book, too.

@ANew-cs5vy 2 года назад

@@PsychHacks That is to be expected. It is almost universally true in these types of endeavors that hard work comes before financial reward. That realization does not change my point at all.

@dimitri1946 Год назад

Thank you for this information. I have been a supplement junkie for years. I believe all the money I spent on supplements over the years would have easily bought me a brand new Lexus today. No more. The Lexus is now doable.

@TheMkkr 4 года назад

9 supplement (even though title says 10 :P): 1. @0:50 calcium 2. @1:27 probiotic 3. @1:56 vitamin c 4. @2:38 MCT-oil (use coconut oil instead if you want MCT?) 5. ("6" where did the 5 go :P). @3:10 fiber 6. @3:44 fish oil (not counting cod liver oil, what? which are the supplements that are unnecessary then? "no need to take fish oil capsules", but there's no difference between cod liver oil capsules and cod liver oil bottle? :P) 7. @4:11 green powder/green juices 8. @4:34 collagen/BCAA powder 9. @5:15 multivitamin

@marjastuyt5322 3 года назад

Take cod liver in own oil (in can)

@lindaberry7206 3 года назад

You are one of those people who just look for human errors?

@TheMkkr 3 года назад

@@lindaberry7206 Uhh, maybe?

@tlawson5787 3 года назад

What about cla

@TheMkkr 3 года назад

@@tlawson5787 cla what?

@tamburrina1 3 года назад

He is so gracious. I have learned so much from him. God bless you, Dr. Berry!!

@secretshaman189 4 года назад

Interesting information, thank-you Dr. Berry. There is so much misinformation out there, thanks for being a natural type doctor, it's so hard to find people like you.

@Jimmythepin 2 года назад

And some of this is misinformation. He's a good guy, and knows a great deal about a lot of things, but he's had a swing and a miss with this video.

@marksmith2625 2 года назад

@@Jimmythepin The problems with omega-3s at least according to Dr. Paul Mason is that they quickly undergo oxidation(just like seed oils), which is harmful to your body. The other problem is that many of these supplements are best incorporated into food first.

@pjst.pierre8444 4 года назад

Doctor Berry, You are THE best 💙. Sooo immeasurably grateful for all you do and all you share with us! Best of Blessings-

@josephvalenti3177 3 года назад

Thank You Dr. Berry, I am in Baltimore, Maryland, but grew up next door to a Mountain grandmother from Tennessee, who said all this ruckus about nothing! You have made it clear, affordable to us on a fixed income, and like she said not being high falutin, with the low intentions! You care about people and not sales!

@JesusBelieverDiane 2 года назад

Since I started carnivore 12 days ago (use to be keto) I have been cleaning out my supplement cabinet. Such a great feeling, literally!

@zeus3473 Год назад

Still on the diet 1 year later?

@Xilladan093 10 месяцев назад

U still on it? 😊

@dawnackerman5126 5 месяцев назад

Me too!

@lubasulpovar5081 2 года назад

Thanks again and again for your great video Dr Berry. For simple explanations and great love for people🤗

@tom_olofsson 4 года назад

I supplement with fat. You are saving me a whole lot of money.

@jeffolp1782 4 года назад

Thank you so much for your videos. My health has improve enormously and I listen to everything you teach us. 59 and in great shape. I can do some serious backpacking trips since I went keto. I carry 50 to 75 pounds when I hike. I know I could not still be doing this if not for your advice. Thanks again. I tell everyone about your RU-vid page.

@jorgenhammar4666 4 года назад

I take liposomal vit C to boost my immune system. It also stopped bleeding from my gums. So I will continue.

@brucelatham6636 2 года назад

@@jorgenhammar4666 …

@virginia7191 4 года назад

Good information! I have been on carnivore (except for occasional mushrooms and avocados) since the beginning of the year. I had worried about if I was getting enough vitamin C. Thanks for setting me straight.

@kayebonato7428 4 года назад

Thanks again Dr Ken........with my own Keto Doctor being away you are always there answering all the questions I might have. Blessings.

@datsuntoyy 3 года назад

When checking out for my keto foods for the first time, I commented on how expensive Keto food was. The lady behind the register said the most eye opening thing: "my best friend's husband just lost his foot due to diabetes. Just how expensive do you think Keto really is". My blood sugar average has dropped from 176 on Glimiperide and metformin to

@sumitbhattacharya4402 2 года назад

Did u had tonscilectomy??

@datsuntoyy 2 года назад

@@sumitbhattacharya4402 no

@leavesofchange 2 года назад

Yes i had a tonsillectomy - and many years later i find i have a wheat allergy

@datsuntoyy 2 года назад

@@leavesofchange Many years ago I had a colorectal resection. I'm wondering now if it may have been related. I do have FAP so who knows.

@leavesofchange 2 года назад

@@datsuntoyy polyps right? Interesting. I'm gonna tell u a little story that happened to me: i went on a low residue diet for a colonoscopy; the colonoscopy revealed a couple of polyps, and i was scheduled in to have them cut out 5 months later. Meanwhile the low residue diet meant no grains for days, and my head cleared and i was overwhelmed with huge energy and then my body went into severe spasms and lower back pains. I realised i was having gluten-withdrawal and never ate grains again. I went back 5 months later to have my polyps cut out, the gastro couldn't find a single polyp.

@normamartinez7459 4 года назад

I’m almost 69, in pretty good health, but I’ve been trying to boost supplements to replace prescriptions. I’m glad you posted this, it is helpful.

@BR1.618 4 года назад

'nice' in advanced.

@janwest7764 3 года назад

Yup. I started serious carnivore WOE and stopped all supplements and already feel “lighter” in my step but the fact that I’m going to be saving huge chunks of money makes me feel even lighter and free. Dr. Berry is an angel on Earth!!! I’ve only been doing this for 3 weeks now and am never going to stray.....that’s how fast and effective you begin to see changes in your mental health as well as body health and well being. Thank you Dr. Berry for being so caring and generous helping everyone!!!

@justinambrose3107 2 года назад

What do I do about potassium or do I not have to worry about it when I go on carnivore?

@gemspiritmessages2754 2 года назад

I’m only two days into carnivore and I feel more clarity 😳

@carriewittbrodt5072 9 месяцев назад

Being a Type 1 diabetic, I need potassium. Following the carnivore diet with a little romaine lettuce once or twice a week. Ideas on how to make sure I get enough potassium?

@vallhalaviking3475 4 года назад

Excellent Sharing , Many Thanks Dr . Berry 👑

@marcelg423 3 года назад

I love following your protocol. Plain and simple. 👍

@ArchieArpeggio 3 месяца назад

Also if you consume eggs, those are huge source of different vitamines and minerales.

@danield5906 3 года назад

Dr. Berry. Going thru some health challenges at the moment. Came across you by grace of God. Watched a bunch of your videos. Been doing the health thing wrong as you relate in your journey. Now incorporating your teachings. Praying with God's blessing I get past this and get a vibrant reset with my health. I am 72. I want to sign on for summit. Blessings Dan

@rabokarabekian409 2 года назад

Yes, thank God for changing what he led you to. He is a moody son of gun, after all.

@Lilas_lilas 3 года назад

You have just made my life so much easier now! Thank you dr

@mcapital5539 25 дней назад

Great advice,, sir. Thank you.

@luciansteph 4 года назад

Collagen was a game changer for me. My hair was falling out and I was struggling getting my protein in. Also some ppl can’t afford eat fish and salmon to get their omegas in. I appreciate your time for the video but many of these supplements help me out a lot.

@juliecramer7768 4 года назад

Blurb Yes. I hate liver and I do t like salmon or most fish.

@Faithb73 4 года назад

I agree! There are days I don’t eat much at all, especially meat. In the summer, it’s generally a salad. So I take omega 3 in liquid collagen and bone broth in powder form and also liver pills. I was force fed liver as a child and I’m pretty sure that scarred me for life😂

@juliecramer7768 3 года назад

@Henrik Wallin I’m sure it’s healthy

@gb11809 3 года назад

Omega 3 oil helped me immensely with depression. It’s really wonderful for the brain.

@revealedbynaty 3 года назад

True. For me was too, my hair started to grow back. Abd I don't eat fish, I can't bare the taste.

@Kwood10 2 года назад

Because of you Dr. Berry I just started the keto diet yesterday I already feel so much better 😊

@sgray4995 2 года назад

Been doing keto about a year and a half, incredible in every way!

@lindabenton2914 2 года назад

Thank you,Dr Berry for all your knowledge and help on the real things that matters.

@nannygranny9534 2 года назад

Following his advice I now feel better than I have in decades. Thank you!!

@hkdeltasig 4 года назад

After going keto for 2 months I decided to try cutting back on my fish oil supplement. 4 x 1200 mg tablets went down to 3 then 2 then 1 then none over a period of about a month with no I'll effects at all. Previously if I had ran out of fish oil and couldn't get anymore for a day or two I went from adequately functional to constant overall pain. Me and my wife are now almost 2 years as keto and both feel great. Thank you Dr. Berry!

@mfablifescout1337 4 года назад

Hi Dr. Berry. I am new to your site and am really excited to find your honest, clear and easy to understand keto as I just started my journey on keto. I watched your video from back in 2017 which you referred to some of the supplements back then that now you say don’t take. Is it possible for you to share what supplements we should be taking on a full keto way of life. Thank you for what you do. I really enjoy your site and your honesty.

@rhondae8222 4 года назад

Hi, Dr Berry 😊 I truly appreciate your sharing this information ❤️

@drumrgal4christ987 4 года назад

Thank u so much. Awesome info. I shared it with 3 people

@blackstonecap 4 года назад

Thanks for all your generous information. I might quibble with you on Vitamin C. I'm sure you are correct on the lack of need for scurvy. However, I think the immunological benefits make it worthwhile

@jerrywilliams5741 2 года назад

The good doctor is WAY wrong on the Vitamin C. He needs to read Dr. Levy's book about the primary cause of heart attacks world wide. They start with inflammation, usually in the mouth, which proceeds to suck up all the available Vitamin C in the body and results in localized scurvy taking up residence first at the first junction of the aorta. Presto, heart attack about to happen. So millions of lives could be saved each year by an increase in people mega dosing in vitamin C. Read the book, "Curing the Incurable" ps, Dr Levy is not only an MD but an attorney as well.

@coolrunning1809cowboyjolie 3 года назад

This video just saved me a lot of money!

@dragonxx444 4 года назад

Love your content! Keep going!

@Rosyred5147 4 года назад

Bless you Dr Berry. I’ve been saying this and now you have confirmed it !!!

@deberebor 4 года назад

Being on a fixed income, I was concerned for a while that I couldn't afford carnivore. However, I started to see that I could stop buying supplements, and put that money into good quality meats. Thanks for this video, it confirms some of the things I was thinking of dropping. I'm going to keep a silica supplement, though. I think that's a mineral that our ancestors got from their drinking water, but we filter it all out now. And it's a cheap one, so I can afford that without upsetting the grocery budget.

@zilverplayer8805 4 года назад

We cant absorb the minerals in water.

@mjones1122 4 года назад

Don't thing Sio2 is a supplement our bodies need.

@juliaramirez9114 4 года назад

Hylands has a great silica. They are considered cell salts. Very affordable. Look at the Amazon reviews. I like reading what people have to say.

@SandyCheeks63564 2 года назад

@@zilverplayer8805 Why not?

@nanizon 2 года назад

@@zilverplayer8805 Real salt dissolves in water.

@MrSmith-vz1ew 2 года назад

..i love this guy,..he speaks my language. I started (semi) carnivore 1 week ago Monday. Within 12 hrs i noticed more energy and less brain-fog, and it wasn't just because i loved what i was eating. I was satisfied and didnt think about the next meall

@lilachtal4082 3 месяца назад

May I ask what did you eat? Also, was it grass fed of regular?

@robincrozier2094 Год назад

Thank you for sharing time of your information it was helpful😊

@sherryedmondson4118 2 года назад

This is SO helpful! Thank you.

@P4ndieEy3ss 2 года назад

The money I used to spend on take away and constant feeding pre-keto & pre-intermittent fasting has been more than enough to buy quality beef, fish, shellfish, vegetables and dairy. Happy to see I’m not taking any of the supplements on the list. Thanks for the info Dr Ken ✌️🇦🇺

@gregloving4619 4 года назад

Thanks Dr Berry! Gonna try those pills linked. I used to love liver as a kid, tried some recently and it was not as I remembered. Signed up for the summit and looking forward to hearing and learning more. Down 47 lbs since March thanks to your no non sense videos. Much appreciated.

@marksmith2625 2 года назад

For those who cannot tolerate liver, a big slice of liverworst for breakfast make work much better.

@michaeltaylor7407 4 года назад

Thanks Dr Berry! Great topic!!

@AustinAdams 3 года назад

Thanks brother berry!!

@earlleonardo 2 года назад

Hello Dr. Berry, Hope this helps your viewers: 0:50 Calcium 1:30 Probiotic 2:00 Vitamin C 2:40 MCT Oil 3:10 Fiber supplement 3:45 Fish oil 4:10 Green powders / Green juices 4:35 Collagen 5:15 Multi-vitamin What is your take on Spirulina? Thanks!

@caprice6825 2 года назад

@@mariawong9911 wheat grass is included in green powder

@missyasche881 2 года назад

@@mariawong9911 what was number 5?

@TheEnigmaticmuse 2 года назад

The love your liver doc says spirulina is garbage/poison.

@helenellsworth9556 Год назад

@@mariawong9911 wheatgrass, think about it for a second, you might need a minute

@myriamguns2162 Год назад

@@missyasche881 Dr. Berry only mentions NINE supplements. He goes straight from 6 to 8 and skips 7.

@ladycactus110 4 года назад

I love liver. It’s close to a brownie! I get a pound of young beef liver at the local butcher’s and eat a quarter pound as part of a meal. I cut it with kitchen shears into 2-inch-square pieces. Fry in butter, takes about 3 minutes. Add salt. Delicious.

@letisanchez5828 2 года назад

Thank you Dr. B for always posting videos on all those medical issues about which I have questions. You always give to the point details, and I love how you provide the research that backs up your information. I have become quite the researcher on my own. Now on this video, was there a number 5 supplement that I shouldn't really buy? Again, thanks for every video you post that any layman can comprehend.

@crook6218 3 года назад

Thanx 4 this!❤

@Kimberlygordon6065 4 года назад

Can you please do an updated video on supplements you think are needed? I’ve had gastric bypass and an doing Keto following your videos, so a newly updated list would be great before I reorder anything! Thank you! 🤗

@pent148 2 года назад

I’ve had a gastric bypass, too, over 20 years ago. This is a special circumstance! I NEED to take supplements because I don’t have the natural digestive system to process foods properly. I suffer from malnutrition if I don’t take them. I had osteomalacia as a direct result of my bypass malabsorption issues. I take a multivitamin, vitamins D3, K2, A, and E. I eat an animal based diet because it is the most nutrient dense diet!

@LITTLEROCK2517 5 месяцев назад

@nancyschowen968 2 года назад

Absolutely LOVE eating Carnivore...and love YOU, Dr. Berry...with your wisdom and common sense that you share with us on RU-vid. One thing I noticed on this particular subject was that you went from #4 to #6, omitting #5. What was the 10th supplement (#5)?

@nate4nate5 7 месяцев назад

Dr. Berry you are definitely the man 👍🏾

@tonicamaro8683 Год назад

thanks i needed this video..👍🏼

@smallgovernmentact 2 года назад

Thanks Dr Berry. Your videos have always been most helpful to me. On keto I have also been eschewing salt. While I lost dozens of pounds - and have kept the pounds off, I think this avoiding salt interfered with my absorption of electrolytes and I now have arrhythmia. I'm adding heavy cream, d-rybose powder and a teaspoon of cocoa powder to my daily coffee. I'm now carnivore and eat liver and sardines at least once a week. Lots of soft eggs, fish (all kinds) and meat. My dog is on the same diet We're both doing fine.

@anombrerose6311 2 года назад

Folic Acid, more than "Minimum Daily Requirement", when you see a benefit with your eyes, you MAY see a difference for your heart, too. I did, but it isn't govt. approved to recommend more. I heard it on a live broadcast by 2 Premier heart specialists, in 2000 but have not been able to find another source I can use for my recommendations.

@Bowerbird. 4 года назад

Liver and sardines has replaced the bulk of my supplements. I also like to have the juice of half a lemon each day to boost my Vit C.

@marylynch951 4 года назад

Can you buy organic liver from the supermarket % And how often would you eat this % Once week ? Or monthly?

@Bowerbird. 4 года назад

I'm not sure if organic liver is available at the supermarket, that would depend on where you shop for it. Lamb's liver in Australia is generally high quality so it's not something to be overly concerned about. I usually consume 20g raw twice a day, the first serve with cooked mince for my main meal and then with the sardines as a lighter meal for my dinner.

@annecdavies1350 3 года назад

@@marylynch951 in the UK I eat more lambs liver as they tend to be grass fed here.

@critter4004 3 года назад

@@Bowerbird. you eat RAW LIVER?????? 😳🥴🤢🤮

@garrettpatten6312 Год назад

haha critter 400 i certainly understand the sentiment but if there is anything to this ancestral diet thing i'm guessing raw meat was on the menu at some point

@karingoldberg2882 3 года назад

Brave topic. Thanks for your info. Very helpful

@MarydToKeto 4 года назад

SO awesome!!! I love it! Thank U for sharing this info!

@jeannedigennaro6484 4 года назад

Great post. So many supplements are ineffective or even harmful. Waste of money as you said.

@Unsensitive 4 года назад

Most research shows supplements increase all cause mortality whenever a RCT is done vs observational data. Key is to know if you are deficient in something and take only that. Of course the metrics of deficiency are often way off. I still take a few supplememts fairly regularly Vit D ~ 5000IU Vit k2 as mk7 ~ 300mcg Magnesium in a time release form. I occasionally take methylated folate due to family history of low folate, and being a single carrier of a MTHFR gene variant. I'm lowish carb diet and daily fasting with 16-20hrs, but not strict ketogenic or carnivore.

@r.kitt.3987 2 года назад

I have to disagree with a couple of these. One being the probiotic. Absolute game changer for me. The difference I felt when I finally started on a daily probiotic was life changing. Second, the MCT Oil. I use it in coffee, on salads and smoothies and it is the best appetite suppressant for me. He should have prefaced this video by saying not everybody needs these but some do.

@michaelmcgee335 2 года назад

Nobody ever needs a calcium supplement which can do harm the rest maybe maybe not like you said.

@secondround-segundodebut622 Год назад

I agree with you about the MCT! It helps me a lot to suppress my appetite. However, as a probiotic I have been using milk Kefir, and it is fantastic and tasty

@tb54321 8 месяцев назад

Dr Berry said if you are doing Keto and carnivore RIGHT, you don’t need these supplements. If you’re eating all these carbs with salads and smoothies and fiber, you are NOT doing the diet he is talking about. I can’t believe how many people commenting here are not doing carnivore or meat heavy Keto and still complaining “but my supplements helped me!” Well, you aren’t on a carnivore or a meat heavy Keto diet, so this video has nothing to do with your context or situation. You need your supplements because you don’t have the proper diet. It’s that simple.

@lisamarie73100 5 месяцев назад

But you're eating veggies. He's talking about keto and carnivore., right?

@Alex-ml3zx 5 месяцев назад

Just eat greek yogurt for probiotics and for fats eat butter and bacon.

@cathymills4048 5 месяцев назад

You are amazing! Love your bright idea!

@michaeldickens3357 4 года назад

Wow! Great info. Thanks!!!

@deirdre8752 4 года назад

Dr. Berry, what do you think about tocotrienols? I just heard about them from Ivor Cummings podcast yesterday.

@ketorising81 4 года назад

I often end up saying these same things on my channel. I thought for sure exogenous ketones would be in here somewhere. The exogenous ketones folks are flat out wasting money on a very expensive supplement.

@RobertWadlow292 4 года назад

The levels of calcium in exogenous ketones are also concerning

@codymiller510 4 года назад

"just eat raspberries?"

@armadillotoe 4 года назад

@@codymiller510 Just follow the ketogenic diet.

@mountainman4859 3 года назад

What is an Exogenous Ketone? Lol.

@ppod450 2 года назад

@@mountainman4859 A waste of money

@dougsmith747 7 месяцев назад

Thanks Doc!

@kazzicup 4 года назад

Wonderful video. Dr Berry is a wise man. And an excellent physician of course.

@missyasche881 4 года назад

Happy to see the liver supplement listed! We use that brand. I'm taking the beef organs and the bone marrow supplements. Do you advocate only the liver or are others in their line worth looking into?

@sherrionalowcarbjourney460 2 года назад

What brand do you use? I bought zen principle grass-fed beef organ complex.

@missyasche881 2 года назад

@@sherrionalowcarbjourney460 Ancestral Supplements :) The owner is very friendly and responds to your questions.

@sherrionalowcarbjourney460 2 года назад

@@missyasche881 they cost twice as much, so I didn’t get that brand. Maybe the next time I will. Thanks for responding!

@missyasche881 2 года назад

@@sherrionalowcarbjourney460 you're welcome :)

@zilverplayer8805 4 года назад

Another funny thing is, that minerals everybody recommends like iodine, selenium and zink, are so easy to get if you eat fish, meat and eggs. But people who love plant based diets like to let everyone know that these minerals are hard to get, and we need to supplement.

@swlehmann4551 2 года назад

Thank you so very much for this information.

@shankar7435 Год назад

Thanks for sharing this.

@LLee0 4 года назад

10 Supplements You DON’T Need on KETO/Carnivor diet (actually, Dr Berry only gave 9): 1. calcium 2. probiotic 3. vitamin c 4. mct oil 5. fiber supplement 6. omega 3 7. green powder/juice 8. collagen powder 9. multi-vitamin

@andrewdean7917 4 года назад

I gave up the Fish oil a month ago after i found out it can cause nose bleeds and sure enough they have stopped..! in my research i also found that fish oil is not stable enough to be capped as it goes off in the processing. So a good call Dr Berry.

@SandyCheeks63564 2 года назад

That's odd. could it be from mercury contamination?

@translucidmedia 2 года назад

Great video, great work!

@luccabetta5238 2 года назад

God Bless your soul Dr Berry! This is exactly what I have changed in my health and nutrition daily practice. Buying more fatty meat and less supplements

@carpenoctem3431 4 года назад

Dear dr berry, doesn't the mct oil simply give me larger freedom with my net carb limit/protein limit since caprylic acid and capric acid can be turned straight to ketones? also helping with fat adaptation or when stress kicks you out of keto? thanks in advance, always great to see your content

@mariannebrowne7398 4 года назад

I may have started using MCT because of Keto but now it’s for the control of my epilepsy

@KenDBerryMD 4 года назад

It is excellent for that

@abundantlyclear 4 года назад

@@KenDBerryMD I have had a number of strokes. Is MCT oil good for that?

@spookybooscarystorytime 4 года назад

Interesting. I wonder if it helps with Tourettes? I know someone who would be interested. Thanks for the note.

@robinbeers6689 4 года назад

@@KenDBerryMD As someone who has had epilepsy for 35 years, I beg to differ on MCT oil. I was on a strict 4:1 keto diet with lots of MCT oil included for years. Yes, it helped a bit with my seizures. However, since going strict carnivore and dropping the MCT, my seizures are gone. Not better, gone.

@No_Frills_Carnivore 4 года назад

@@robinbeers6689 so you think MCT isn't great for epilepsy? I've suffered for 35 years too. On the carnivore diet I've stopped having seizures but during menstrual, I always feel like I'm gonna have a seize.. wouldn't it help for that?

@valerier4308 4 года назад

Thanks, Dr. Berry!

@catarinatang980 4 года назад

Thanks for making this video available! As I'm new to keto I put everything into an app to self monitor on the macro, and because as per the app I'm lack in calcium, iron... I thought I'm not eating enough vitamins and therefore went to get multi vitamins, fish oil, algae calcium. Yes you are right, need to eat more sardines and kidney as these were not really part of my usual diet before.

@galinageorgieva8554 Год назад

Probiotics are extremely helpful for most people. They are not essential, but still.. extremely helpful. Can be taken in the form of fermented foods, of course

@mariuszsobieraj1769 4 года назад

Dr. Berry, thank you for the awesome videos. I wanted to ask. I have been trying to regain control of my health, beginning keto, quitting smoking, etc... when it comes to supplements, I have been taking the multi, fish oil, d3,. Now I have been having blood flow issues, ED being one of them. I have been supplementing with L-Citrulline. Should I stop that? Or is that a good thing to take? I also have been on bp meds and was told from a recent ultrasound that I have fatty liver, on top of dealing with kidney stones. I also have gout and am a little apprehensive about doing keto.

@carold.8782 4 года назад

I can't answer all of you questions, but keto should help fatty liver, kidney stones and gout. From what I have heard the excess uric acid that causes the swelling and pain is something your body can excrete just fine, unless you are eating too many carbs! Good for you to give it a chance! Not sure that all of those things will immediately resolve, but it should be a step towards better health overall!

@beckym6751 4 года назад

Mariusz Sobieraj subscribe to his you tube channel and all his videos will show up in your subscriptions if your logged into you tube.

@hollysamson3808 2 года назад

Love you Dr Barry! Thank you!

@catherinemoore2188 2 года назад

God Bless you for the help!!

@chrismccaffrey8256 3 года назад

The most important thing for constipation is actually the fat. It really helps everything slip through. When you go for a massage, they use oil, to lube the skin and make it more supple. The same happens inside.

@heartsbane1118 4 года назад

Nice content. Good tip on the MCT oil. As expensive as Avocado Oil is, it is much cheaper than MCT oil, and a great healthy oil/fat.

@scmsean 4 года назад

I bought a 33oz bottle of Avocado Oil at costco for $12, and a 32oz bottle of Ghee. That will last me at least a year. I don't deep fry food.

@annecdavies1350 3 года назад

But, some avocado oil isnt 100% pure.

@polentusmax6100 3 года назад

@@scmsean yeah, i think ghee and tallow is the best "oil" you can get to fry things.

@polentusmax6100 3 года назад

@@BelCantoLari they do, unfortunally, i tried make ghee from rancid butter and did not work out. I think you need to wash the butter with some cleaning chemical to remove the rancid, very dangerous. But its possible.

@scmsean 3 года назад

@@polentusmax6100 The huge jar of ghee is going really fast. It says to only use it for a year after opening. Avocado Oil I think I have 2 years on. Avocado Oil I haven't used as much. I like the taste when cooking with Ghee.

@mbuso58 4 года назад

Thanks for the info. Your the best!💉🥼

@peterpetino9590 3 года назад

Thank you i recommend you to all i talk to on my type2 groups on face book

@NoluCN 4 года назад

Wow truly shocking but good news! I love all liver, sardines, steak, homemade bone broth, green veggies and all the other great food on keto. Yay Dr. Berry.

@TroubledLoner 4 года назад

Doctor, on vitamin C, I found the best mixer for ACV to be a fresh-squeezed lemon and a stevia packet, with some water. Tastes great (as opposed to ACV alone) and a good dose of natural vitamin C.

@susanshopsabout943 2 года назад

David, watch Dr Berg’s video on eating the whole lemon … the pith and the skin contain most of the Vitamin C. He says the juice actually contains very little. He suggests cutting up the lemon, tossing in blender with 1 cup water. U can add stevia drops, add some blueberries - I do raspberries and blend it up into a drink. It takes awhile to get used to the idea of eating whole lemon but it’s refreshing drink and covers entire daily C needs. I would think u could also add apple cider vinegar into this mix though I get my apple cider vinegar by using it with olive oil for salad dressing.

@dinahkirwan4923 2 года назад

Thank you so much Dr Berry you have changed my life and health with all your amazing information Hod Bless Dinah 👍😊

@sheilapendley1716 2 года назад

Thank You!

@jacksonesq9992 4 года назад

It feels great to be liberated from the tyranny of these supplements. Why is there no Dr. Ken Berry book on the keto diet? Such a book would be welcome in the marketplace as long as you stuck with your no nonsense, keeping it real-really real-approach.

@patriciawhite1206 2 года назад

There's plenty of books out there..

@kenutcha7 4 года назад

Good video, Dr. Berry. Very informative. The only thing I take on your list is MCT oil. There is plenty of research that suggests it is very beneficial for brain health. But, you are correct. It is NOT essential if you do keto or carnivore correctly. Keto/carnivore for over 2 years now. at 65 I am VERY healthy with no metabolic health problems.

@areez22 2 года назад

I'd assume that once one is fully fat-adapted, there is no further brain benefit possible from MCT oil because the body will make and use ketones efficiently. Unless, of course, there are other benefits I'm unaware of.

@secondround-segundodebut622 Год назад

I agree with you!

@mianlo2624 7 месяцев назад

I say MCT oil is beneficial for people that are transitioning from SAD to Keto or Carnivore. That and, whenever a person have meal, or drink.

@verygood7155 4 года назад

Thank you so much Dr. B

@rallypojken 4 года назад

Ken is the best! Thanks!

@KateInSaltLake 4 года назад

MCT oil is healing for the brain and liver, so I will continue to use it as I need both.

@ChristofHarper 4 года назад

I haven't seen anything that indicates an actual measurable benefit to a medium chain triglyceride supplement on a carnivore diet. I suppose there is some plant based keto variation that needs extra stuff, but I can't find anything about the days being inadequate on that, either

@HuFlungDung2 4 года назад

I still take a calcium supplement once in a while, along with magnesium, D3 and K2mk7 and vitamin A. AFAIK, having the K2 present is most essential to get D3 to activate and put calcium into the bones. Without those in combination, calcium is likely more dangerous than beneficial. And I take fish oil regularly because IMO, you can't overdo the omega 3, because it will take a good while to replace all the omega 6 built into your cells and mitochondria from the old way of eating. It is all find and dandy to recommend that you don't need these supplements, but then the next guy will tell you our soils are depleted, and you can't get all you need from modern plants nor from the animals grazing on those plants. Who ya gonna believe?

@cascadianapplications7124 4 года назад

I am still going to take my nootropics like lions mane, rhodiola, huperzine a etc I want high BDNF and omega 3 levels and I wont stop until I get them

@BOZ_11 2 года назад

Beautifully said. I'm on a modified carnivore (4 cruciferous veg is in), and i'm already gaining muscle from moderate exercise, but i feel i'm growing during rest days too