Importante to surround yourself with a strong support system, like my sisters in Christ, to help go through perimenopause and menopause. It helps that we talk about it and exchange experiences para makatulong to fellow women going through the same phase, especially the mothers!Mahalaga din to talk to our husband and children about this journey. Apart from our friends and experts, ang suporta from our family will help us manage through the transition and focus on self-love!#FFTAPodcast #AmyPerez #Menopause #WomensHealth
31 авг 2023
