Manipura Chakra Meditation - Solar Plexus Healing 

This is the first comment I’ve ever left on RU-vid and I feel compelled to do so because of how powerful that was for me! Thank you so very much!🙏🏼🔥

You bring such a beautiful calm with your practices. Thank you

Thank you Ally. This was beautiful. I am a beacon of light and I allow myself to shine. I was feeling so exhausted but now feel lighter and energised. Namaste!

What an amazing meditation!! I was so lit up by this Ally! The way you walked through visualizing aspects of the manipura chakra as embers glowing in the solar plexus area of the body, and then eventually feeling/seeing the embers ignite...WOW! Going through that part of this practice, it felt like my manipura chakra all of a sudden was fully activated! Glowing with beautiful, strong, warm flames that incorporated yellow, orange and red, blending the aspects of the third chakra with those of the first two (rooting, grounding, flowing with change and uncertainty). I plan to continue visualizing this fire whenever I feel the need to check in at that area, and will now be able to gauge where I'm at with it by how strong the flame is. So impactful!!! Thank you so so much!!

Thank you Ally! I really felt the connection and conversations between Muladhara, Svadhisthana, and Manipura Chakras in this mediation and how you need to be in tune with all of them to set the foundation for energy!

Thank you Ally for this wonderful meditation, "I allow myself to shine" Namaste 🌈

Thank you. This meditation is helping me to balance my solar plexus. I recently discovered it is the seat of my anxiety, guilt and shame. I truly need to balance this chakra. Thank you again 🙏

This is exactly what I needed to hear today. I haven’t been feeling very courageous lately. I’ll come back to this one again and again. Thank you, Ally EWYTT ❤

Thank you Ally 🥰🙏🏼 I feel amazing after that!! I’m really focusing on stepping into my power and being my true inner self so this was super helpful for me and I know I will come back to this again and again. i can still feel the prana running through my whole body. I lovedddd the visualisations of the embers and then bursting into flames which I was really able to visualise and feel. I’m really starting to appreciate the practice of visualisation a lot more through your guided meditations! thank you!🌞 I have written down I am a beacon of light and I allow myself to shine and it will be incorporated into my daily mantra practice for now 💖

Namaste. I felt the fire rising from manipura chakra to throat chakra and healing it there. I felt cleaned up from inside. Deep gratitude. Keep sending me meditations .

Another fantastic meditation. I didn’t think this chakra hit me the same as the others did, until I reached the part where it talked about what we needed to burn in the fires of our Manipura. All of the things you mentioned I struggle with and many of them were written on my paper for the fire ceremony. I’m going to do this meditation a few more times this week to see what else it reveals for me. Namaste Ally 🙏

❤ so enjoyed this meditation. I felt energy into my hands and up into my body to my Center. I stayed with a gentle ocean like breath, felt the warm of the fire embers and the warmth of the sun. I realized that I really needed this time for “Me “ today. Thanks 🙏🏻 YTT

Joining from YTT 2023... Beautiful, thank you 💞

So peaceful! Thank you so much for sharing it!!

I made an entire practice on Manipura and Svadhishthana Chakra this morning so this meditation has been like the cherry on top tonight :) thanks for sharing this 🙏🏻

Sweet introductions for our Manipura self. S.23.24

That was amazing!!! Feel so light in that area now 🙌🏽

I love connecting with this chakra so much.. this meditation was amazing for me.. I loved connecting to each individual ember so intimately and I feel like I'm going to be more grateful to all the phases of the sun after this meditation .. .. at one point I felt like warmth pulsing out throughout my body , like a vibration and then drawing inward toward my solar plexus almost like a heart beat emanating from my centre but with an immense vibrational quality.. very very cool! Definitely would like to repeat this meditation. Thanks Ally. Namaste🙏🏽

I love your meditations. I am very grateful. All your guidance help me so much. Wish to you great, bless long life. Thank you 😊🌈🕉️ Om Shanti

Oh my, I have much work to do here. This video brought up so much emotion and tears. I was almost hyperventilating, I had to stop the video and just breathe for a bit. This will be done again, as I can't imagine what I missed. Your words spoke to me - in my solar plexus. Namaste Ms. Ally.

An inspiring and beautifully led meditation. Thank you. Ally!

Your meditations are always magical thank you ✨✨

Dear Ally, thank you...what a wonderful meditation, very profound. I'll definitely keep doing more of these meditations. Thank you 🙏

I am confident and a light. Love the embers visual…so helpful for stoking my fire. Thank you ally! 🙏🏼24:09

Thank you so much, Ally, from the depths of my heart ❤️

A dreamy practice for me today, thanks Ally. I'm feeling a warm glow within now which I will enjoy for the rest of my day, thank you 🥰

Thank you Ally ❤ I loved the visualization of embers and different affirmations. I can better understand now what true self-confidence feels like.

I love this meditation! Happy to come back to it a few months later. I think I'll start doing it before teaching my yoga classes to help me find confidence and empower me to share yoga and myself with students.

Hi Ally - This meditation was even more beautiful the second time around as we work through the Manipura module in YTT. Thank you again for this. 💝

Thank you so much, Ally! This was so powerful and beautiful. The sun got brighter in the middle and I could feel the shift in the light 🔅 I love the connection between the muladhara and manipura chakra, grounding that light in 🙏 Thank you.

Amazing! So good. I prefer to lie down and really absorb this. Thank you

What a wonderful way to start my morning. I loved the mantra "I am a beacon of light and I allow myself to shine". Thank you Ally

Thank you Ally! This was profound for me. I love the visualization and the affirmations. I needed this today. I will come back to this again! EWYTT ❤

Thanks a lot for this meditation, Ally! Your voice is amazing and very calming.

Thank you so much for this alchemical 🙏transformative ❤meditation!😊

Feels serene. Peace, calm, like a perfect walk through a beautiful dream. Thank you! 💜

Namaste 🙏🏻💖 thank you Ally for this beautiful meditation. I will for sure do it again. I love the fire 🔥 of this chakra 💛

Thank you for sharing this Ally!

Thank you. This is a beautiful meditation.

Beautiful way to start my day! Yes, more Chakra, Reiki, and Empath a.m. and p.m. please... 🙏 💛

Thank you Ally once again for a powerful meditation...I am particularly drawn to the manipura chakra and I found your script enriching and empowering. Thank u 💓 💗 💖

Thank you for this Ally. That meditation was quite powerful for me. I was lucky to do this one under an almost full moon and your visualizations of manipura lighting up ember by ember was very vivid. I could feel the connection to all of the qualities of this Chakra and I am excited to dive into this one in module 3. Thank you! 💛

I forgot to comment on it the first time but it was so good and uplifting that I came back to do it again. Thank you ally

Thank you for this wonderful gift Ally. I loved it!

Thank you. Have been feeling a bit wobbly the last few days. Needed this connection with the Manipuri chakra.

I had just finished a workout and this was great day to calm down

thank you Ally, would love ore chakra meditations. That was wonderful. x

Thank you Ally! Wonderful as always

So amazing!! I loved the fire visualization at the end, that was really powerful. I think I did this too late at night though, I had some very interesting dreams. And by interesting I mean REALLY scary! But maybe it was part of a cleansing process. I actually also woke up with an ache in the solar plexus area, following the bad dreams. So it was an interesting evening following this meditation to say the least! I am game for process though. Thank you!

Thank you so much for this meditation. It was so cool to also see you as I have been doing a lot of your Yoga Nidra videos for more than a year now, but never actually saw you. Felt like I met you today 🙏 The connection from the ground to Manipura woke my understanding of the Manipura from a very deep layer. It actually had a pocket of sadness that I was able to release with light. And the affirmations in the end were very powerful. Thank you again ❤️🙏

Hello Ally, I am just starting to immerse myself in all things Manipura Chakra in module 3 of the 200-Hour YTT course! I am loving it so much, this is going to be a valuable journey for me and I am definitely going to do this meditation again and take notes. Thank you Ally 🙏 💛

Thanks for sharing!

Thank you very much Ally. Your videos are all wonderful and I really love the short videos. More power to you.

Thanks for sharing this!

I am courageous, I am strong, and I am confident! I needed these affirmations of Manipura Chakra today as I work on designing my Website, a labor of love thank you Ally, EWYTT 200

So gentle and beautiful

Thank you!

WOW! Thank you for this. Just what I needed.

I loved this meditation Ally, thank you so much

Going to put this one on in the background!

Very grateful for your guidance. I find it very beneficial Blessings . Sr Upekkha

Thanks Ally for this version! I was addicted to the other but the length was starting to get to me. I bump into this today and LOVE it. U are the best. Have to find another word for bask!

Thank you Ally. I fell into a deep sleep so need to listen to this one again but the sleep was lovely. x

Perfect message at the perfect time! 🙏❤️Ally Tonya from 200hr EYTT

It was beautiful and very soothing🙏

Nice to practice some meditation. Thanks for the relaxation!

Hi Ally! a little behind student from YTT, just getting into module 3. I loved this meditation and working with this energy is what I feel I need to work with/bring awareness to. thank you! ❤

this is sooo relaxing.. i see you sis, keep it up

🥰Namaste dear Ally🙏, deep gratitude for amazing practice for practice inner Light and Strenth on my YTT 200 journey 🙏

This was exactly what I needed! I only have one or two of my planets in a fire sign, with my big three being Virgo, Taurus, Cancer. I’m very earthy 😆 It definitely takes extra attention for me to keep my inner fire stoked and burning. I’ve realized in recent days just how much my inner fire needs my attention and care, so I’m really seeking to keep my fire burning and embody the element of fire more fully. Definitely going to be a challenge for me, as I tend to shy away from the fire element. But I truly desire to embody my fire, and this meditation was so helpful to me! Namaste dear friend 🌸🙏🏽🔥

Wonderful guidance, really appreciate this 🙏🏼

Very nice for this winter season and Module 3 of Embodied Wisdom 200 YTT

This is so great!

I needed a boost of confidence this afternoon and I loved the Manipura Nidra so much I thought I’d give this meditation a try. So good. I love the visualization of breathing into the embers and igniting a fire. I really like working this chakra. Thank you Ally for a great Meditation. I feel strong and empowered. September 30, 2:30 pm

I can totally feel the heat around my middle at the end! This was just what I needed to get me in the right mindset to go do something I've been a bit of of practice with. Thanks Ally!

Thank you

Namaste!!! This is so powerful :)

Thank you...🌱🙏

Yes I would love more chakra videos. I have a voice disorder and I am particularly interested in the 5th chakra.

Thank you so much, this is such a wonderful find!!! will be using your videos in my daily meditations I know!!!

Listening to this is so calming!

This was an amazing meditation, made me feel very centered and calm!

Thank you so much Ally that was powerful. This is Ali Brown from the Embodies Wisdom course

Love love love

this is so soothing.. thanks so much for sharing this with us. on top of it you look so calm and relaxed yourself it makes me feel the same :)

Good job!

This was wondeful Allie ❤

Your voice is soooo relaxing to the ears! :)

Really empowering affirmations, letting go of the need for external validation. Thank you, Ally. #embodiedwisdomYTT

Hallu Lovely Human! I was wondering if you might be open to creating separate meditations for clearing each of the individual Chakras? Thank you for sharing your beautiful energy with the us. I am going through a transformational part on my life journey and your wisdom, meditations and nidras are playing an active, welcome, and integral roll. My heart is brimming with much gratitude. Love and Light to You.

Namaste

Ally! This was exactly what I needed tonight. It was transformative and I am so grateful to you. I only wish we could practice in person xoxo

🔥 ❤

Thank you so much Ally for another incredible meditation - I felt such an energetic shift during this one, your guided visualization work is always so incredible. I was wondering if you had any plans for guiding meditations for the other chakras? I will certainly return to this one though again and again. Thank you so much and namaste :)

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namaste

🙏🏽💚

This was amazing! Thank you. The questions you asked are so relevant and I do not know how to answer them. How do you learn to trust yourself?

Namaste

Namaste