Yoga Nidra for Manipura Chakra or Solar Plexus | 35 Minutes to Step into your Power
#nonsleepdeeprest #empowerment #manipurachakra #solarplexus #willpower #selfconfidence #light #energy #sleep #relaxation #nsdr
Relax into this 35 minute yoga nidra experience for empowerment. Welcoming in the New Moon in Leo to honour and rediscover our internal flame; a fiery powerful energy that exists within each one of us. This practice is designed to invite you to step into your power by awakening the energy of Manipura chakra or the Solar Plexus. A practice to remind you of your strength and willpower, to build self-confidence. By igniting this powerhouse centre within, it can help one feel empowered to step into the light of their authenticity, who you really are. For you truly are, a being of radiant light. Here you’ll be invited to create an intention that leads you in the direction you wish to go. Because remember, you get to decide the life you want to create.
In this practice you'll be invited to work with an intention that empowers you to awaken the energy of Manipura. Using visualizations of light energy to rotate consciousness throughout the physical body, imagine the whole body resting as one radiant being of light. Follow the breath in and out of Solar Plexus to awaken this bright light that shines within you, like an ember bursting into a flame, stepping into the light of who you really are. Guided visualizations and imagery to connect to a sense of courage, willpower, blossoming and unfolding into your authentic nature is designed to inspire you to step into your light. Emerge feeling rested, rejuvenated, enlightened, empowered, and ready to take on the rest of your week.
Manipura reminds us that we are so much more than the totality of our physical bodies and our experiences or emotions. These things are not our identity, they are not who we are. Use this experience to step into the light of who you are and what you desire. Because you deserve it. And you are worthy of it.
I invite you to carry this empowering energy with you throughout the rest of your week. To step into your authentic nature, to take up space in this world because the world needs you, the world needs more light.
Please subscribe to stay notified when new content comes out each week. You might also share this recording with a beloved and give the gift of relaxation. Leave a comment and let me know what you like and what you would like to see more of. I'd be so happy to create a yoga nidra just for you. From the bottom of my heart, thank you. For without you, I would not be where I am.
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28 июл 2022
