MAPS PERFORMANCE Program - Day 3 - Full Body (MIND PUMP)

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Welcome to MAPS PERFORMANCE Program Day 3 Foundational Workout Full Body with MIND PUMP. Subscribe & Share: / mindpumptv
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MAPS Performance Phase 1
Day 3 - Foundational - Full Body
Performance Exercise #1:
Deadlift
5 Sets
6 Reps
Performance Exercise #2:
Walking Lunges
3 Sets
20 Reps
Performance Exercise #3:
Weighted Dips
3 Sets
3-6 Reps
Performance Exercise #4:
Dumbbell Row
3 Sets
3-6 Reps
Performance Exercise #5:
Kettlebell Shoulder Press
3 Sets
3-6 Reps
Performance Exercise #6:
Downward Chop
3 Sets
15-20 Reps
Model: Paul Wright @thatgetwright
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Опубликовано:

30 сен 2024

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Комментарии : 22

@jessicacarroll6243 Год назад

I wish the videos on the actual paid for program were this good

@joshuaclarke3375 6 месяцев назад

I’m looking to buy. Even though it’s different, is it still worth it?

@jessicacarroll6243 6 месяцев назад

Yes it is, i like the workouts in this program and the mobility for sure, i just never like the models in the program videos but this is a great one to buy

@NYRunnerJai 2 года назад

are the walking lunges 20 per leg or 20 (steps) between the two in a set?

@FawadNaeem898 Год назад

10 per leg

@randymcdaniel2.0.23 8 месяцев назад

Exercises on this vid are significantly different than the videos in the program

@abumuad 2 года назад

Can I substitute trap bar dl for conventional dl?

@patrickdwyer433 2 года назад

Yes

@mikelowrey2252 4 месяца назад

What up MP! I’ve completed this program twice and I really want to try the new performance program. Question: the program says for DL “ideally w/ bands”. Can you explain your setup or make a vid on little things like this that are sprinkled throughout your programs? Ty!

@Bodoczky 5 лет назад

How many reps should I do with the kettlebell shoulder press? What's the rest time between sets?

@MindPumpTV 5 лет назад

Try 4-6 reps with a controlled tempo and a 2:00 minute rest.

@tessnf 4 года назад

@@MindPumpTV how many sets?

@hudontraining9726 2 года назад

@@tessnf 2:56 they tell you

@loidastellitavera4308 3 года назад

just bought Performance (thanks justin!), do the deadlifts need to be conventional? i typically pull sumo so im just not used to it

@Juamacao2503 3 года назад

Those 2 exercises are not interchangeable. Conventional DLs are better for developing your back while sumos are better for you glutes. They recently made a video comparing them actually

@loidastellitavera4308 3 года назад

@@Juamacao2503 thank you!

@TheJoelabdul Год назад

I just bought MAPS Performance, why are these videos different from the ones in the paid program?

@pokemonfanthings4444 Год назад

Probably because this video is over five years old . I don’t have any programs. How is it different if you don’t mind me asking?

@Sam-ge5hg Год назад

@@pokemonfanthings4444not the same model

@chrisbird3832 Год назад

Some of the exercises are done very differently (e.g. the strength row looks totally different on the paid). I would have thought this video is newer than the ones on the program as the program came out start of 2016