MASS UP- Meal 01 | MUSCLE OATS Breakfast | Designed & Created by Guru Mann 

my mom gonna kill me if I leave half apple and banana in kitchen

sir we indians there are many people who cant afford this all plzz try to make some diet videos which can be under budget for some middle class people

The one and only authentic Guru Mann, love you brother

It's a very healthy diet for breakfast...I usually eat oats in the morning with milk....so after someday I get bored,so sir I want ki aap aise hi breakfast routine change karte rahe jisse ki bore nai lage ek hi cheej kha kr k....

dear gurumann sir , please make detailed video on rounded shoulders "bad posture" and please tell exercises to correct rounded shoulders and others bad postures. thnx sir for creating awareness regarding health in india. thanks a lot sir.

Bro you are the best nutrition I ever heard, you explain better than anyone else. Hats off to you. Million starts***** for you :-)

0:15 amazing tune

Heads off to you bro you are amazing you give every inch details which needed thums up 👍👍

What an awesome recipe sir... I had it in morning and it taste sooo delicious 😋 It settled my sugar cravings. Really appreciate ur work sir. 😊

Guru Maan Is the One Any Ever RU-vidr which can we Trust

gd morning sir me aj peheli bar apke program se judahu mugha apka e soch bahut acha laga I love u sir

Plz make a video for skin care as what you did for hair care. . Love n respect ❤

MY RECIPE SOAK 1CUP OF OATS OVERNIGHT MORNING PUT 1LARGE BANANA IN A MIXURE AND POUR THE PASTE INTO THE SOAKED OATS MIX AND ENJOY

Aapki videos dekh ke hum bhi ab kissi ko kuch knowledge de sakte thodi si per guru to hamesha guru hota hai 😋😘

Hi guru ji please suggest a complete diet plan for women aged 40. Which should not.add weight and.at the same time provide the necessary nutrients necessary for that age.

Very useful, watching in 2023

Hello Sir, How to correct Improper Posture?? pls make a vid thnx

please make vedio on bloating and water retention and IBS. Suddenly start bloating on daily basis.

the one thing that i can say....that u r class....and is very scienctific....just Awesome

One request sir can u pls provide us a video that what is more healthier ? Brown rice or Dalia

This tastes really good adding one spoon honey makes it better for me.

Hi guru Mann, I'm big fan of your's, a disciplined follower of your health program. Please advise me, how can we eat 'WHEAT BRAN'..? can we eat it straightly from the packet or should we soak it overnight with the oats and then take it.. I'm really confused?? Please advise me as soon as possible..so I take maximum benefit out of it.. I'm using BAGGARY WHEAT BRAN..

Sir i really loved your signature tune of this program i wud love to here a music video of you with that tune :)

Hi Guru Mann, Can we use Amway Fiber instead of wheat bran? I believe both are soluble fiber and helps for good digestion. Please comment on this.

Love you Guru Mann Sir... You are Awesome... 😍👌👌

yes sir...plz do under budget for all who not desrev that kind of stuff

hi sir tell us healthy lunch and dinner which we all family can eat together with kids

Sir dal(दाल) ke bare me video banaye aur uski kuch information provide kare. Kya hum use apni diet me add kar sakte hai aur kare to kitna???

Perfect! You're always awesome brother.

Very help full video😙Sir ye batae ye ki women series apne kafi time hogya nhi bataya kuch mera ek Q hai ki agar thighs muscle chod de to usko kese r cover karna chahiye plz sir batae .mujhe sahi information nhi Mil rahi hai ..

3:49 Recipe Thank me later

Which programme or guru mann should i follow , I am very begginer in bodybuilding.. My aim is to grow muscle and weight My weight is 65kg right now Reply please

Does the added fruits spike blood sugar level instantly,as they have simple carbs?

sir please give review about Poha (flattened rice/aval)...guide about nutrition value and can we replace oats with Poha..guide me....???it would be beneficial you made a video about Poha...because it's a popularly used everywhere and eating this is beneficial for muscle building or not please guide me ???

Love you sir...

Dr. has told me to stop eating oats and oats made products, because I hv gluten intolerance and lactose also. Then what are the alternatives of the same? pls suggest!!

Sir, I'm 18 and 55 Kg, Which diet programme should I choose? Thank you.

Can we use Sweet Potato instead of Oats ,Not only in this plan, Generally ????

please reply 🙏 Can we eat Overnight Soaked Oats For Weight Gain Please reply 🙏🙏🙏

Sir, ancient grains and dired carnberries are so costly plz suggest me sm cheap products which will available in indian market for breakfast... Plz do let me know

Oats workout ke bad khana hai kya workout ke pahle ...aur oats dhud mai dalkar lena hai ya pani mai

how long should we keep the oats in water ? should we cover it with air tight lid ? how much water to soak in ?

sir , can we take this daily basis ? Or daily consumption of oats is not good ?

Sir, please your reply will be heplful for me , I do workout at morning so i should eat this Breakfast before Workout? Please sir your Reply will be helpful for me , Thanks! 😊

great .....

You are best on youtube.

Thanks sir for sharing this recipe. It would be a great help if u can share a vegetarian mass up plan for we Indians based on ingredients available in India.

Hi Guru Sir, after soaking oats overnight can we have this with milk in morning after putting it in microwave for 1 minutes fo hot??pls reply urgently

Hi, sir oats kaun se lena hai muscle gain ke liy rolled oats ya instant oats & of which brand.

guru maan ji I want a suggestion from you..is packed fruit juice good for health? like real and troppicana? can you help me in details about that?

hello sir, Is Kellogg's muesli beneficial for weight loss??

Vidyut Jamwal 2.0 ! Thanks for the info sir ♥️

❤❤❤ Love you again Sir

Ye whey protein flavour wala hona chahiye? Aur pls koi btaiye ki workout krne se pehle aap kya whey protein lete ho ya uske baad...I do home workout with dumbbell...

Love your ways n videos

nice ty for the video

Sir What is that White coloured ingredient you mixed. Curd or Cream or anything else?

oats..,is it okie to cook for oneminute gurumaan bhaiya??

Guru it'd be really nice if you make a video comparing the 30 gram scoop we get with whey with the cup you use for measuring oats. Here in India we do not get this measuring cup even with quakr.

Sir what time should we take this meal if I go gym in morning 8am and what is alternate for cranberry?

face skin pe cut lagne ke bad healing ke bad scar ke liye konsa nutrition deit leni chahiye

Awesome…

Does anyone knws wat dat music is at d beginning ??? Its just awesome n suits GMs body....

Thx 👍🏻

Sir isme whey protein ki jagh raw protein ka use kar sakte h kya

Thank u #sir plz sir mujhe bataye ki ek time mein 3 Ghante gym krne se kuch side efft padega kya

guru ji is best

love you too sir, jara middle class ke liye kuchha daily full day healthy diet plan badate sir! please I from maharashtra...

thanks

Can we add mass gainer instead of whey protein please answer?

Can you make a keto diet plan

Starting me Body 😍😍😍😍😍😍🤩🤩🤩🤩👌👌👌👌

The E-book (pdf) is very helpful 👍 thank you ☺

Thanks sir

great

Weight gain k liye, oats/corn flakes, inme se kaun zyada better option hoga?

Thanks for the video

SIR , CAN I MAKE PROTEIN LADOO WITHOUT WHEY PROTEIN . IF I ELEMINATE WHEY PROTEIN , WHAT SHOULD I ADD IN THIS EXCEPT NON VEG.....

thanx dear bro

sir, what is better oat bran or wheat bran..... can i go for any one..?

Can i eat oats by soaking in normal water(not hot) because hot water not available

THanks sir..you are just fabulous

Bhaiya quaker oats ka simple flavour better hota hai ya kesar flavour wala

Can we add milk after soaking it overnight

Sir protein ke liye corn nahi le sakte kya..coz apne kabhi iske bare me bola hi nahi

can we use proteinex supplement instead of whey in this recepie?

thanks you soo much sir for ur most important information. ...

As i am the begginer of body building Sir i want to know that eating aeveryday a meat is good for health

Always wating for every new video thanks alot🙏🏻

halo sir, i heard that oats have not complete protein profile.they lack lysine.so how to compensate it and make protein shake?

sirji apne Jo diet plan bnaya h WO kafi acha h but Jo apne meal 6 m egg ka bola h khane ko sir m egg b ni khata full vegetarian hu so....uska koi solution i mean other option ??? or ek doubt h sir...whey k Jo product h Or apne Jo diet plan m dala h WO veg h ?? I mean usme egg vgera kuch b use ni hua h ?? pls reply sir ji...thnk u sir

please review about amaranth grain

sir i take 50grms of sattu and 1 tablespoon of peanut butter pre and 50grm of sattu post workout instead of whey protein is it equivalent to daily consumption of protein in our diet..?

put almond or peanuts night time in water then morning time eat as a breakfast Will protein quantity in almond same or ?????

Love you sir

If you are skinny fat, can go on this program?

thnx... man sir

Sir if we don't have any whey protein then what we should add in oats can we contain this breakfast without whey protein ??

starting tune is incredible

sir main breakfast rice,egg and potato bowel lea sakta hun kiya pls rely me