MASSAGE HERE FOR SINUS DRAINAGE & UNCLOG STUFFY NOSE - Dr Alan Mandell 

You can google my sinus and stuffy nose videos "sinus motivationaldoc" or "stuffy nose motivationaldoc". I do have many because everyone responds differently. Good Luck! Dr M

Everyone is saying they have a stuffy nose because their sick. I hede bc I have allergies and this happens EVERY SUMMER 😭😭

I am sick with covid-19 and I literally couldn't breathe and your method helped me breathe at least through one of my nostrils. You can't imagine how precious this is to me! Thanks a million!

Bro this is that alien tech I'm hoping to find at area 51! Worked like magic

I'm not one to usually leave comments but this time I felt it was due. 20 minutes ago I couldn't breathe thru my left nostril and I was feeling miserable. It's how I found the video looking for some relief. I did the what the doctor said twice and now I'm breathing just fine. God bless you my guy for sharing your knowledge with the people.

Sir, you are amazing. I can finally breathe. Oh my gosh! I hate being sick, especially on Christmas. :(

im 17 years old and i've been suffering from allergic rhinitis for years now. My nose is sensitive to pollen and dust.

Definitely don't do this in the living room. Got my siblings talking behind my back wondering what I'm trying to summon

Finally, some good fucking air

This definitely works!! I woke up congested I performed the exercises 4 times and 30 mins later I sneezed all of the mucus from my nose 😳 I feel so much better

I’m a life long sufferer of sinus congestion. This technique worked immediately for me. I have the mucus drainage which allows the inflammation to subside. Thanks! When I have a severe sinus headache everything that helps is a big asset.

I woke up because I was actually suffocating in my sleep I literally couldn't breathe

I'm still stuffed up but it actually feels a little better... I think I can finally sleep now

Yea , it works for 1 minute.

Holy shit my man. It actually worked!

Wow you’re a miracle worker. I suffer from constant sinus. I can finally breathe after doing your exercises. Thank you, thank you, thank you!!!!

My nose is so stuffed that i did this and my nose cleared for only about 5 seconds then went back no breathing

I’ve been awake since 3am with a stuffed left nostril and I did this exercise twice and now it’s open!!! Amazing! Thank you so much!!!

Thank you! I felt like someone was suffocating me and couldn't go to sleep not even setting up. I did this 4-minute massage and my sinuses are draining like crazy! I'm looking forward a good night's sleep now!

My allergies are so messed up because of all this pollen. Omg 😱

I can't believe this worked. I have had a sinus headache since childhood never knew I could reduce the pain this instant. It's amazing

I tried this multiple times and it didn't work. I've tried other RU-vid videos as well and nothing is working. Been up 2 nighta in a row and run down as heck and just want to sleep 😔

I have had a blocked nose for 3 days and nothing helped, 30 minutes after doing this I can breath properly! Thank you, I can finally sleep!!

I think it’s patched yall

This technique saved my eyes literally... I was having extreme eye pain due to pressure in my sinus and this technique dome two nights in a row allowed for so much drainage to take place... I was in shock that there could be so much mucus build in in one person... sounds gross buy saved me from even going to the doctor or taking any medication whatsoever. I also highly recommend a netipot used alongside this technique

I have to say that this man is pretty legit compared to everyone else I’ve seen. And also straight to the damn point! Props to this doctor, I wish he was my physician.

Pov: it's <a href="#" class="seekto" data-time="163">2:43</a> am on a school night right before a huge test and you are sick af and can't breath

It workeeed! I can taste my dinner! Thaaaank youuuu

You won’t believe how much stuff came out my nose definitely makes me wanna stop doing coke

Having apnea & using a CPAP requires clear nasal passages. Medical "tricks" like these are treasures.

I have had this flu for about half a year now, I have never seen this kind of way to unblock my nose, it was really impressive. Iy helped a lot. Thank you.

This is amazing! I got a runny nose immediately!

This facial massage has been a lifesaver for me! My allergies have been so bad the last couple of years. I do this short sequence often and it always provides relief. Thank you so much!

Thanks Doc. Ive been getting pulsing headaches from my sinuses this winter and its so dry. I wake up everymorning parched and I have a humidifier running all the time. Thanks again for helping people!!! God Bless you!

God bless you Dr. Mandell you are a life saver. Thanks for taking the time to help people from all over the world with your amazing, helpful health and wellness videos.

<a href="#" class="seekto" data-time="148">2:28</a> - ❤️

Started to watch your video’s yesterday, and just followed your instructions in this one. About 10 minutes ago. Now I’m feeling the mucus in the back of my throat. Thanks! This was certainly the best video (for me anyway).

Thank you doc. That was really helpful. I did the massage and my left nostril opened. How many times into the day can we do the massage?

This technique works, I’ve been dealing with allergies/sinuses and this helps me breathe again. Thank you much!

It's affecting my son right now. Started with a bad earache. Goes to the doctor and come to find out he has a sinus infection. I shared your information with him. Thank you so much. Couldn't have came at a better time.

You’re so generous with your knowledge Dr. Mandell. May God bless you always.

Every single day either one or sometimes both of my nasal passages are blocked, like concrete. I've had this for years if not in the 10s I'm 29. I have always had light to medium dark circles under my eyes, varying in darkness but recently they've been pretty bad and sunken. I'll give this a try and maybe move onto a sinus rinse. Thank you.

I was looking for pre-singing exercises to relieve my congested nose and this works great! Thank you!

This made me feel very swollen and sore on the cheeks where we pushed - is that normal?

I wish I could just cut my nose off

I'm so glad I found your channel, God bless you Doctor Mandell. I have constant trouble with my sinuses, ear ache, eustation tubes blocked, eye pain, ringing in my ears. Doing your exercises are the only thing I've found that gives any relief. It seems ordinary GP doctors aren't aware of any of this and know very little about ears/nose/throat issues. At least the ones in the UK anyway. I've given up visiting my GP over the years as all they do is prescribe antibiotics which do nothing. Thank you so much :)

I tried many of these videos and this is the only one that worked. Thanks !

Thank you! I’ve had this cold for a few days now and my entire face hurts from congestion . I suffer with colds very badly and now thanks to this video, I have a way to ease my congestion.

Am I the only one who did thus but still didn't work 🧍‍♀️

Hmm, tried it and didn’t feel a single difference. My wife and I need help. 😞

After doing all this im still congested but now my face hurts also

Thank you Dr. Mandell. Your care for us fellow humans shines through your videos.

Thank you doctor. May the Lord bless you and keep you.

You the best doctor❤️, first you helped me with my shoulder pain and now oh my god, finally I got rid of from that killing headache!!!! Thank you so much Sir🤞👍

Currently it is <a href="#" class="seekto" data-time="696">11:36</a> pm and I was struggling to breathe/sleep with both my nostrils blocked since evening. I did this massage thrice and my sinuses are starting to drain and I am able to breathe through nose. Thank you very much for sharing this, saved my night!

WOAH MY NOSE STARTED DRIPPING WITH ALL THE MUCUS AND MY STUFFY NOSE WAS GONE

Thank you doctor. I got lot of relief from stuffy nose. May you remain blessed always by Almighty. You are GOD sent person

Thank you, Dr. Mandell! God bless you! 💜💚 like&share

🙏🙏🙏 thank you so much Dr. Mandel it always help me 🙏

This made unclog it instantly because I laughed so much <a href="#" class="seekto" data-time="195">3:15</a>

IM SHOCKED… worked about 10 minutes after massages!! I’m going to tell my allergist to recommend this to patients as I go into the office twice a week for allergy shots. I’m upset that they don’t even offer such advice! 🤨

I love him for what he does , but how the hell does he do this without laughing

Fantastic do you have any for migraines lol 😂🙏

imagine him saying ha got em when the video ends

Ever wonder if he’s adding in extra things just to get us to make as many funny faces as possible.

I’ve had sinus blockage for years and I finally game across your videos! It’s still quite stuffy but all mucus is out!!!

This works! This man is a life saver. THANK YOU from the bottom of my heart!

My son shared this with me, as the method worked so well for him. The first time I tried it, I didn't feel too much, but the second time was incredible! After all the steps, I could feel the sinuses draining immediately! Wonderful! Thank you, Dr. Mandell.

I hate to say it, but I've watched several videos. Took patience in every technique and nothing worked. My left nostril is completely closed

Thank you so much, I'm currently suffering with covid and had a stuffy/blocked nose and was getting shortness of breathe having to breathe through my mouth which was getting so dry. I stumbled across your video and decided to give it ago, I recieved instant relief. Thank you.

I've had a blocked left nostril for weeks ! and with your technique it's clear ! It feels like a breath of fresh air !

Thank you sir for sharing this so selflessly! Your steps are so clear and easy to follow. Thank you once again!

Man IM laughing so damn hard whenever I try to follow

This mam is a LIFE SAAVVVEEEERRRR🤯🤯

Works every time, thank you for your time and effort in creating this helpful video!

I JUST WANNA BREATHE

The pulling back of the nose is what helped me the most..the sneezing, oh my goodness such a relief! I get chronic pressure/cluster migraines almost every night..I dread falling asleep bc I know within an hour I will wake up in the worst pain with stabbing in my left eye and crying from that eye that I can not control 😢 i immediately run into the bathroom and turn on a very hot bath and walk around in it (bc standing seems to relieve the pressure, sitting down makes me feel like my eyes and head will explode) gosh its just so depressing and it ruins my whole day..lights and the sun are also huge triggers! I am 33 and they started in my early teens..missed so much school bc of them and can hardly work (luckily, I work in construction with my dad, he seen me grow up with them..if it was any other job they would have to let me go bc I could have one for a whole week at a time) many days at the hospital through out the years getting MRIs and other things to make sure was not a tumor or anything serious! But the very worst is having my son seing his mom in so much pain, when you know as parents you do not want your children ever seing you in any type of distress! 🥺 I sure hope it helps next time I feel one coming on..thank you so much!

I'm doing all these excersice and my nose is runny. Thank you so much, this helped with my post nasal drip .

Definitely felt a change after a life long, all year round allergies. This worked well. Thank you!

<a href="#" class="seekto" data-time="184">3:04</a> I've done this now I look like a pig. Anyway, great technique. Will definitely do this if I've got any sinus problems in the future.

It works but im having a really hard time since i have oily face, even if i wipe my face off with dry tissue it gets oily again after the massage lol

God bless you Dr.Mandel, God bless you. 🙏🏽 This is so helpful as are all your videos!

This is so old why people still have stuffy nose didn't it expire yet.

Thanks for posting this, I just discovered it two days ago. I have had chronic sinus issue and constant nasal congestion along with the chronic headaches that accompany it. I have been doing this technique for about 2x per day and have noticed that I have gotten relief. Thanks again!

I was struggling to sleep and found this for a cold that came overnight, runny nose, tried this, and everything started pouring out like water

This is pure black magic cant emphasize enough just canttt

just wanted to come back and say this worked. did this about 4 times the other night and waited about 30 mins to see if anything happened before i went to sleep and not much had really changed, so i just went off to bed. woke up the next morning with a completely open nose, so i credit that to this video. probably shaved a good couple of days off my suffering til whatever this is goes away, thank you.

The first time is not as effective but when you continue doing it every few days, it's easier for your nose to unclog, it really works, the more you do it, now it's a habit of mines every time my nose clogs.

While doing it my right nostril was dominant nd now my left nose became dominant 😂 nd right side became stiffy🤣

You got no idea how blessed i am to see and try this exercises.. It helped me a lot.. Thanks Dr..❤❤❤

Where does it go this infection inflamed? Doesn't it infect another part of the body since its not going out of the body but travelling where?

<a href="#" class="seekto" data-time="185">3:05</a> looking like a monster from outlast

I poked my eyes ;-;

I constantly have allergies (It's worse in summer) Woke up today my left airway totally blocked and now it's better! I need to memorise this video and do it every morning- thank-you Dr. Such invaluable information and the full routine works! After a few minutes you can feel the difference!

I never leave comments but I had to for your video, Amazing! It helped my problem in seconds ! I was starting to have severe pain on one side of my face in my sinuses and had numbing in my teeth on the same side, as if I got a local anesthetic, literally couldn’t feel my teeth anymore. So did your exercises and the pain disappeared and the feeling of my teeth came back right away 👍👍

This immediately opened up my nose and I can breathe so much better. I can feel my sinuses start to drain and it has only been about 2 minutes since I tried this. I've tried other massage videos, but this is the one that worked for me!

Thanks a ton doctor for this video 🙏🏻🙏🏻I was suffering with nasal congestion since 2/3 days...after watching this video, I did it yesterday and got immediate result 🙏🏻🙏🏻😊😊so relieved....if I don't appreciate your effort then it will be so unfair...thank you so much doctor.... 🙏🏻🙏🏻❤️😊

The effect was not immediate for me but after about an hour, I could feel the mucus draining from within. I was about to take a painkiller to relieve the pain but I realised that the pain was gone! Thanks so much, Dr Mandell.

<a href="#" class="seekto" data-time="60">1:00</a> is where he actually starts showing you! Yw

STEPS • index’s on upper part, (eye interior) push firmly down 10 times • thumbs under the facial bone and press out 10 times • same bone, stretch and push up, spread open for 10 seconds • second and third finger and bang above eyebrows • raise ur nose like a pig (hard) ten seconds