Hitting a cobra reflex bag boosts speed, accuracy, timing, and hand-eye coordination in boxing. Tips:
1. **Start Slow**: Light punches to gauge movement.
2. **Aim Precisely**: Hit the center for accuracy.
3. **Use Combinations**: Mix punch types.
4. **Stay Relaxed**: Keep loose for quick reactions.
5. **Incorporate Footwork**: Move your feet for agility.
6. **Practice Regularly**: Consistency is key.
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15 июн 2024