Weekly Meal Prep!! Join me as I meal prep for the week for my husband and me. I'm making breakfast and lunch, as well as putting together my DIY dinner meal kits. See what I eat in a day. Planning what I eat and meal prepping are crucial in my weight loss journey on WW / Weight Watchers! :) I follow the WW blue plan, but I also give points for the WW purple plan and the WW green plan, and I also give calories as well.
You don't need to be on any type of weight loss journey to follow my channel. You can still get tips and ideas for meal planning and meal prepping. I'd love for you to join the PUH family! :)
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planningushealthy.com/recipes...
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Website! www.planningushealthy.com
Facebook: / planningushealthy
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Find me on Fitbit: Kristi W - planningushealthy@gmail.com
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00:00 START
00:35 INTRO
01:05 WELCOME & INTRODUCTION
01:44 LUNCH PREP - Santa Fe Chicken
09:00 BREAKFAST PREP - Biscuits 'n Gravy Bake
15:43 DIY DINNER MEAL KITS
20:02 FINAL THOUGHTS
20:14 BLOOPERS AND OUTTAKES REEL
21:14 END SCREEN
// COOK WITH ME
BREAKFAST:
BISCUITS 'N GRAVY BAKE 💙7 | 💜7 | 💚7 (273 calories)
theskinnyishdish.com/biscuits...
Modifications: I used 6 eggs in place of the liquid eggs (if you're on green or counting calories, any modifications will need to be accounted for).
LUNCH:
SANTA FE CHICKEN 💙0 | 💜0 | 💚4 (183 calories)
www.skinnytaste.com/crock-pot...
JUST A NOTE - I really shredded the chicken for this recipe, but I think the next time I make this, I'll just do chopped chicken in bigger chunks. It was good, but for me, I just prefer shredded in more soup or chili-style recipes. For this one, I would have rather had the chicken in pieces, not shredded. :)
WHAT'S FOR DINNER?
BASIL PARMESAN SALMON 💙3 | 💜3 | 💚6 (289 calories)
www.skinnytaste.com/parmesan-...
MOZZARELLA-STUFFED PORK CHOPS 💙6 | 💜6 | 💚6 (170 calories)
planningushealthy.com/mozzare...
(OTHER DINNERS PLANNED BUT NOT MADE INTO KITS)
SLOPPY JOE CASSEROLE 💙4 | 💜2 | 💚6 (245 calories)
planningushealthy.com/sloppy-...
MUSHROOM CAP PIZZA 💙2| 💜2 | 💚2 (148 calories)
planningushealthy.com/mushroo...
// Videos mentioned or videos you may be interested in:
RECIPE BINDER VIDEO: • HOW TO MAKE A RECIPE B...
MEAL PLANNING VIDEO: • MEAL PLANNING BASICS |...
MEAL PREP PLAYLIST: • WEEKLY MEAL PREPS!
MEAL PLAN & GROCERY HAUL PLAYLIST:
• MEAL PLANS & GROCERY H...
// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
OXO Salad Spinner: amzn.to/2FUFxeS
Double-sided Measuring Spoons: amzn.to/2FbOQXB
Spice Jar Set: amzn.to/3oB7Z6P
Misto Oil Sprayer: amzn.to/3i71vKw
Reusable Gallon Bags: amzn.to/3bIl2O3
Reusable Snack/Sandwich Bags: amzn.to/32c1A9a
Black Single-compartment meal prep containers: Purchased at Walmart
Black 3-compartment meal prep containers: amzn.to/39u3hBE
Blue 2-compartment meal prep containers: amzn.to/3sjswPm
Silicone Whisk: amzn.to/3ibiAD1
Meat Chopper: amzn.to/398EMv2
Ozeri Food Scale: amzn.to/2IfYTst
Bag Holders: amzn.to/2XXWGdf
Unpaper towels: amzn.to/2XYrudC
FITBIT I'm wearing: amzn.to/2UU0z0T
Bands for Fitbit: amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): amzn.to/31pMXiq
Ninja Specialty Coffee Maker (on counter behind me): amzn.to/39P9zvt
// Visit my Amazon Storefront for items I use: amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
Sign up for FETCH REWARDS: fetchrewards.com, a great way to save money on groceries! Use the promo code A454J. This app works on digital receipts as well, so all those Walmart grocery pickups and Instacart orders will be counted!
// GROVE COLLABORATIVE: Get a 5-piece free gift set from Grove Collaborative using my code: www.grove.co/referrer/24592939/
// CONTACT ME:
Email: planningushealthy@gmail.com
Kristi - PUH
PO Box 1638
Auburndale, FL 33823
WHERE I GET MY MUSIC: Epidemic Sound
Get a 30-day free trial. Use my code: www.epidemicsound.com/referra...
#mealprep #WW #planningushealthy
17 июл 2024