Meal prep for my husband and I! WW Weight Watchers points and calories included! I follow the Weight Watchers points program, but I also share calories on my channel as well. Meal prepping is such a big help for me on my weight loss journey. I’m able to pre-track and it takes the stress out of wondering what to have during the week. Thanks so much for watching! I hope you enjoy this video!
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: www.weightwatchers.com/us/che...
HOME CHEF MEAL DELIVERY KITS! When I don't have time to do my own DIY dinner kits, I love ordering from Home Chef. Get $35 off when you sign up using my link: www.homechef.com/invite/krist...
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Website! www.planningushealthy.com
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// RECIPE LINKS:
BLUEBERRY PANCAKE BAKE: planningushealthy.com/blueber...
MINI SHEPHERD'S PIE: www.weightwatchers.com/us/rec...
MODIFICATIONS: I used 1 pound of 96% extra lean ground beef
With my modifications, it came out to 250 calories per serving and 5 WW points
// ITEMS USED/MENTIONED OR REGULAR ITEMS I USE
Single-compartment glass meal prep containers: amzn.to/3hbuVI0
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Visit my Amazon Storefront for other items I use: amazon.com/shop/planningushea...
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PLEASE NOTE! I am a certified nutrition coach with a specialty in behavior change. However, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. My videos are shared for entertainment purposes only.
00:00 Welcome to Planning Us Healthy
00:42 Breakfast Prep - Blueberry Pancake Bake
09:56 Lunch Prep - Mini Shepherd's Pies
15:56 Snacks
17:55 Thanks for Watching!
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #weightwatchers #mealprep
16 июл 2024
