MEAL PREP | Mediterranean Diet | Quick, Easy and Flexible Healthy Recipes 

Which recipe are you going to try first!? 😋

OMG! I absolutely LOVE this cooking show. Thank you Caroline for sharing all your fave recipes and tips. This format is easy to "digest" and beautifully put together. We are going to try some of these recipes this week!

I like that we can see the wine doing it’s job, glass by glass 😂 Amazing video, can’t wait to try all of these

Very nice intro! Really loving your videos! I just found you a few days ago, and am so glad I did! I’m just getting started on the Mediterranean Diet for health reasons. I’ve been through seven years of illness that left me homebound and unable to prepare my own food. My dear hubby tried, but with absolutely everything being dumped on him for most of that time, he kept us fed, but not in the most nutritious way. All that being said, it’s been a bit difficult to make the transition. It’s really just the mindset, and practicality of food prep that’s the challenge, because it’s delicious, enjoyable food. And that’s where you come in. You are so encouraging in many ways. Encouragement…the gift you give…literally means “to give one courage”. Isn’t that empowering?!?! Your cheerfulness, and love of sharing the food you make, the teaching you do all along the way, the simplicity of many of your recipes, and the way you obviously love both the food and making it, are inspiring. I hope that you’re getting the recognition that you deserve. Because, young lady, you’re amazing! Thank you sounds so inadequate, but thank you for sharing your love of this food, and the way you make it. Thank you for the courage! You’re a huge blessing to me! With much love & many blessings back to you, Jacqui ♥️

Just started watching your shows and I'm obsessed. I've been looking for Mediterranean recipes to make for the family and get us eating healthy. You show such an appreciation for the ingredients and it makes me excited about cooking. Thank you!!

Just the Mediterranean cooking channel I was looking for! I have ingredients for all the recipes. Thank you so much!!! Love your channel! Glenn's Mrs. 🌻

it all looks AMAZING and that soup couldn't be prettier!! definitely need to start having more mediterranean food!

this is the most underrated channel ever!!! loved your video !!

I love watching you cook! You are lovely and real! Thanks for sharing great tips and recipes.

Yum!!

This is the first time watching one of your videos and you are so easy to watch. Straight to the point, with just the right amount of explanation. Love it! Thank you for putting these together the way that you do. Food looks amazing! I’ll be making a few swaps for a little bit lower carb version, but can’t wait to try everything you made! The fresh herbs make such a difference. New subscriber here!

Awesome!! Thank you for the recipes and for being so real and relatable.

U are a wild cooking Queen

I love the vibe of this cooking show 👏 🍷

Just found this channel. LOVE your recipes and your easy-to-follow instructions!

I just found you and I loved the video. Exactly what I was looking for to help me wrap my head around MD. I am trying everything you made. Thank you hon.

Thank you. Very delishious looking food and I look forward to trying them.

I don't use Instagram but I just made the quinoa tabbouleh and made it w/o mint since that was my one missing ingredient, but even w/o mint it takes amazing. So good I had a small bowl for breakfast!

So happy to have found you! Your recipes look so yummy. Can't wait to taste these!

I’m glad I hung with this video! I’m gonna go binge all her stuff now

Favorite cooking show on RU-vid! ❤️

amazing delicious recipes cant wait to try :)

Loved this style of cooking!! Must try! And definitely subscribed!!

I'm certainly glad I came across your video. Everything looks delicious and I'm anxious to try all the recipes. You do a great job in explaining everything.

I am going to try the feta turkey meatballs recipe, unfortunately I can't afford turkey so I am going to try it with venison I could NOT get my hands on feta I am going to try it with dairy free Mozzarella cheese made with Chickpea. NO FOOD WASTE my ex husband gave me some venison from last year's hunt...worth a try!! THANK YOU so very much for the recipe and the new website is awesome!!!!

sweet content Caroline Franco. I broke the thumbs up on your video. Keep up the awesome work.

Awesome video, plan on making this next week. Definitely will let you know how it turns out.

Looks amazing! Thanks for making this video 🙏

Looks so yum!!

Your intro is superb! Delicious looks of your prepared foods! You are a very good and lovely cooking host too haha. Great mediterranean diet shared here. Hope to try this in time. Your new cooking mate:) Hope to see you around too and stay connected:) Looking forward for more videos of you:)

Made the soup yesterday. My hubby said he thought it was going to be bland but was pleasantly surprised. Having the rest over pasta this week like you recommended. Yummy!

Love these recipes. This diet has really helped me. Also, you look amazing 😃

I made the meatballs and tabbouleh tonight! So so so goood.

THE FOOD INTRO😍😍

Definitely going to try the tabouille (love it) and maybe z'atar chicken ( never tried it) lol! Thank you

First time listening to you. Very refreshing! And useful and different cuisine for my family. Thank you! btw... I have subscribed to your channel because I will be back!

new subscriber and love your recipes and channel very awesome ,love to learn this and helpful tips

Thanks for your quick response!🤗🇲🇽

Fab great vid x

Yumm, I want to try the chicken and the soup!!!

Love you, Caroline 🍷🍷🍷 xx

Great recipes

You should use a micro plane instead of a zester if you actually want it to work and produce the zest.

First let me start by saying I really enjoyed your video. In fact, I liked it so much that I had to sign up for your newsletter. What is the green salad that you made with the pomegranate seeds? I looked for the recipe on your site but couldn’t find it. Thanks!!

Just wondering what you use the dressing for? Just drizzled over the quinoa tabbouleh?

Love watching and hoping to use recipes soon! Do you share the brands or manufacturers of the kitchen tools that you use because that would be helpful too? It didn’t look like you used oil in the pan, assuming it is non-stick? The garlic press appears to work better than any I’ve had and would love to know where to purchase. Also the zester? I’ve never used one but realize it is quite useful. Thanks so much Caroline from Nottingham, Maryland!

I love your videos

If I am doing this video, I will tie my hair first and stop touching the hair frequently and touch food spatula at the same time! Nice recipes, Thank you

Love the healthy recipes ..would be nice to list ingredients for easy grocery list

In Israel we use quite a bit of Za'atar. However, we pronounce it with an emphasis on the first syllable, rather than the second:, i.e.,: ZA'atar

Is there anything other then mint you can use another herb that will still be tasty ? Not a big fresh mint fan .

Hi! Great video. What was the dish with the pomegranate and feta? Cant wait to try all the other amazing dishes.

Great recipes! Though am curious why an aerosol oil spray vs using real oil? You’re not concerned about any toxins from what makes it “aerosol”?

Lol she was tipsy for the last half of the video xD

Everything looks fabulous….I’ll have to make these to try…Q. I thought red wine 🍷 is the only wine compliant?? Clarify plz?

Can you tell me which brand of za'atar & sumac you used? Thank You

Hello from México! In this country lemon is expensive. Can it be done with lime instead? Thank you!

I love that you use lots of Kirkland products. Who doesn't enjoy shopping at Costco. I have never seen anything but the crumbled feta in So. Cal. Is that just a geographical thing?

Just found you and love u!

Can I use ground beef instead of turkey would the cooking time be the same

Love the recipes. I can give you a facial to.

Where can I find the recipes

The za'atar recipe is gone 😭😭😭

You totally look like you can be related to John Travolta.

You're not married? LOL

Red wine is the mediterranean lifestyle choice not white wine.