Mediterranean Diet Meal Prep | Quick, Easy and Flexible Healthy Recipes

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🌞 📖 MODERN MEDITERRANEAN DIET GUIDE carolinelfranco.gumroad.com/l...
Ciao, sharing the one last summertime Mediterranean meal prep video for this year! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen! Thank you so much for watching and I hope you have a zestful week! ♡
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recipes
☼ Lemon Sumac Yogurt Chicken www.carolinelfranco.com/recip...
☼ Zucchini Tart www.carolinelfranco.com/recip...
☼ Creamy Spiced Lentil Sauce/Dip www.carolinelfranco.com/recip...
☼ Fresh Tomato Olive Tapenade www.carolinelfranco.com/recip...
tags
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#MediterraneanDiet #MealPrep #HealthyRecipes
timestamps
0:00 → intro
0:57 → lemon sumac yogurt chicken
3:43 → zucchini tarts
11:14 → fries
13:49 → creamy lentil sauce
18:27 → tomato olive tapenade
23:30 → final dishes

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Опубликовано:

13 июл 2024

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Комментарии : 73

@CarolineLFranco 2 года назад

Can't believe this is the last summer recipe video! Sad to see summer come to an end but who's excited about fall recipes?! 🍁 🍂 🍎 🎃

@jochildress5003 Год назад

Hey, I spent summers on a farm. We ate all sorts of stuff straight out of the ground, including clover, little buttercup flowers, and the pistils we slid out of honeysuckle flowers. Not weird!

@brennajohnson841 2 года назад

I love your videos!!! I'm on a weight-loss journey and I've had 3 doctors now tell me to do the Mediterranean lifestyle. I finally decided to try it out and your videos have been so helpful for me!!! Thank you 💜

@CarolineLFranco 2 года назад

This is SO helpful Brenna, thank you so much for sharing with me how much my videos have helped with stating your Mediterranean lifestyle journey :) I hope you stick around and i keep making videos/recipes you enjoy! 😊

@sunrae7680 2 года назад

I'm glad you stated lifestyle instead of diet. 😀

@DaughteroftheeKing31 2 года назад

How is it going?

@brennajohnson841 2 года назад

@@DaughteroftheeKing31 so far great! A slow process as I've been struggling with mental health as well. So I put this on the back burner to fix that. I've lost 12lbs tho! I feel really good and satisfied after eating. I've actually have stopped my binge eating habit by just incorporating those healthy fats and lots of fresh produce.

@eileenmcmillen8640 2 года назад

I'm loving your videos, especially your meal prep videos, and can't wait to try your recipes. What I would love from these meal preps is to see something in the description of what your meals looked like throughout the week, like how you mixed and matched everything to create your lunches and dinners and what you supplemented with to create a full menu with complete meals. That would help me see how far some of these recipes stretch and know how to plan my trip to the grocery store so I can get what I need for the week in one go. Thanks! Looking forward to more videos!

@CarolineLFranco 2 года назад

Hello Eileen! I cannot thank you enough for your kind words - I hope you love the recipe! I have had the same idea for these types of videos for a long time and promise I definitely plan to share full meal prep organizational videos from the shopping to eating the meal throughout the week! Thank you so so much for your input - so helpful!

@belen4698 2 года назад

You have inspired me to cook more - you make it look like so much fun ❤️

@CarolineLFranco 2 года назад

It can be sooo much fun!! 🤩 I LOVE heading this too! Thank you Belen 🥰🥰

@clairegibbons7813 2 года назад

absolutely love watching these. they’re so entertaining. looks delicious too

@CarolineLFranco 2 года назад

you’re the best, thank you!! 🥺🥰

@pallor17 Год назад

You're not weird. We also had chives out in the garden when we were growing up and to this day, if I see a plant growing in someone else's garden, I will pick it and eat it straight.

@CarolineLFranco Год назад

Glad i'm not alone! They are so tasty!!

@cocoacrimson Год назад

These recipes always make my mouth water when watching you make them🤤

@CarolineLFranco Год назад

MAKING MY DAY! Thank you so so much, I hope if you try any they turn out delish for you!!

@sallieannwestbrook9769 2 года назад

So excited to try these. That chicken looks divine

@CarolineLFranco 2 года назад

Yay! I’m so happy to hear that 😊

@lorelieweir4477 2 года назад

I am looking forward to your fall recipes. Here in Ontario, Canada, the gardens are in full bloom so the summer recipes from this video are appreciated. Never thought of adding olives to bruschetta but I can imagine the flavours - will try that for our family dinner tonight.

@CarolineLFranco 2 года назад

Yes, let’s not rush fall right? And I hope your family enjoys ☺️ thank you Lorelie!

@Mr.DMZ. 2 года назад

Thank you! This is very inspiring

@CarolineLFranco 2 года назад

You are SO welcome, glad you enjoyed!

@sunrae7680 2 года назад

I ❤ spices. Never used sumac, so I'll be out trying to find it. Excited about your recipes, they look so FLAVORFUL !!!

@CarolineLFranco 2 года назад

You and me both! Gotta spice up life lol and sumac is one of my faves so I think you will enjoy it 😋 thank you for watching and commenting!!

@sandrawarrington7874 Год назад

I look forward to trying all of your recipes. I love olives also.

@CarolineLFranco Год назад

They are delicious! 🫒 and I hope you enjoy the recipes 🙏🏼

@corymacneil3206 Год назад

Great video! I'm new to prepping and looking forward to it.

@CarolineLFranco Год назад

Thank you! I hope you enjoy the recipes!

@sallyannmuniz4051 2 года назад

I just found you and may I say , I am so glad especially since I am now diagnosed with Raynaud, fibromyalgia, still undiagnosed but lupus, my culture cooking is Puertican foods, very tasty and I do love colorful meals and flavors; due to my inflammations I am having to cut out many carbs. I have chosen Mediterranean foods. my upbringing My Abuelita would teach me to peel, mix ect. As a Lil girl and remembering how it all would open my appetite, yumm, I am from New York City and I love culture and learn 😋, My Mom past away 3 yrs ago and now having to prepare food for my dad that is suffering from heart , severe inflammation on knees n legs, as I did with my Mom and is the best feeling ever to be there for your parents needs and desires 😋 so I see My culture foods prep are Mediterranean but with island 🏝 fruits n other plants, veggies, and we make sofrito just like your chicken spread lol. I love this. Thank you and I will share with my family your videos.

@CarolineLFranco 2 года назад

Wow, Sally Ann 🥲🤍 I can’t express HOW MUCH your sweet comment means to me!! Thank you SO much for taking the time to write this all to me, I LOVE reading messages and learning more about who watches my videos!! I’ve only been to Pietro Rico once and I loved the food, wish I knew more about the food and culture! You seem so kind and are a great support to yourself and your family which is so important, our community is everything! I can’t wait to hear how you add in your island tropical twist to some of these Mediterranean-inspired recipes I share! I think they go so well together anyhow 🏝 😋 plantains and hummus? What a great pair no one has thought of 🤝

@bellapetalart 2 года назад

I’m crazy about sumac too. The chicken looks amazing. Everything looks delicious and healthy. I’m being so impatient for your Italy life! I can’t wait haha. I hope all is going well. Stay safe xo

@CarolineLFranco 2 года назад

Thank you so much Peggy!! 😊 the countdown has begun!! Only a handful more videos before we’re in Italy!! 🎊 stay safe and healthy as well!

@elisepellerin8566 2 года назад

" If you aren't putting basil with tomatoes in the summertime🍅🍃🥰....hum..😅.... I'm sure you are doing something else amazing!🎆😂" Laughed out loud when you said that! 😂

@CarolineLFranco 2 года назад

Ah this made my day and I totally just LOL in public reading this! 😂❤️

@VillaBlanc 2 года назад

So good!

@CarolineLFranco 2 года назад

Thank you soo soo much!

@Portia620 2 года назад

Love the versatility!!!

@CarolineLFranco 2 года назад

Thank you so so much!!

@pyritecindi7384 2 года назад

Looks delicious!! 👌

@CarolineLFranco 2 года назад

Thank you so much! I hope you give the recipes a try 😋

@pyritecindi7384 2 года назад

@@CarolineLFranco , I want to make that chicken for sure.👌

@jochildress5003 Год назад

You didn’t show this, but I’m wondering whether you started the zucchini slices and drained off the water before putting them in the tarts?

@maggiem1404 2 года назад

Can you recommend a cook book or place to find good recipes for Mediterranean Diet (in addition to the ones you cook)? I’m looking to start eating this way and not sure where to look for more information.

@CarolineLFranco 2 года назад

Hi, to be honest I haven't really looked at Mediterranean Cookbooks/Websites but I will look into it for you and respond with some recommendations soon!

@KoishmaTV Год назад

👏🏾🇵🇷

@Portia620 2 года назад

I kill thyme all the time!!!! 🤣😂. Bought two plants and was so sad! They say basil is the princess plant but that one is simple to Grow.

@CarolineLFranco 2 года назад

Could not agree more, basil is super easy! Have killed my thyme and Rosemary in the past too 😂 they go brown so quickly lol

@suparnasoman 2 года назад

What can we do to avoid chicken breast tasting bad the next day or reheated?

@CarolineLFranco 2 года назад

Hi suparna, my first tip would be to cook it with a lot of flavor and moisture, for example make sure to use a marinade with lots of brightening ingredients such as herbs or citrus since chicken can be so bland. As far as reheating, I recommend doing it at a very low temperature and in some kind of sauce if possible. If you’re adding it cold to a salad don’t be afraid to add a little extra dressing just on the chicken to bring back some of the flavors and moisture. Hope that helps a little!

@suparnasoman 2 года назад

@@CarolineLFranco thank you so much for replying Caroline. I'll try these tips. Have a great day

@janisbaker5873 2 года назад

What exactly is in the marinade besides yogurt and sumac?

@CarolineLFranco 2 года назад

Lot's of delish ingredients - yogurt, garlic, cumin, lemon, olive oil, red wine vinegar, honey, salt and pepper! Here is a link to the recipe :) www.carolinelfranco.com/recipes/lemon-sumac-yogurt-chicken

@christinajett8110 Год назад

I love your ideas and will definitely continue watching. Please put your gair up tho. You can tell its bugging you being in your face. Just put it up girlie, you have a gorgeous complexion, as one lady to another. You have great ideas!!

@CarolineLFranco Год назад

Hi Christina! First please know how trails grateful I am for your kindness and support 🤍🙏🏼truly, it means SO SO SO much to me! Second please understand how GREATLY sorry I am for that mistake. You’ll see I’ve gotten SO many comments through the years with the very same request. It was a huge mistake I made in this video and just a few around this time but know if anyone’s frustrated or grossed out by it most it’s ME! I have since then and for almost the 2 past years have pulled my hair back in cooking videos and tried my very best to refrain from touching my hair. Again, thank you and I hope you will watch other videos and get more great ideas!!

@sofisofia8556 2 года назад

what do i use to replace red wine vinegar?

@CarolineLFranco 2 года назад

Any vinegar! :) balsamic and apple cider are probably the closest subs

@belovedsoaps3444 2 года назад

Suggestion? List what your cooking in the name of video

@CarolineLFranco 2 года назад

Great suggestion, thank you!

@clairelouise1794 2 года назад

What do you use in your tart crust.. cant seem to find the recipe?

@CarolineLFranco 2 года назад

Just a pastry crust! My usual recipe is 1 cup all-purpose flour 1/2 cup whole wheat pastry 1 teaspoon salt 10 tablespoons Irish butter, cubed and chilled 1/4-1/3 cup ice water

@clairelouise1794 2 года назад

@@CarolineLFranco thank you so much...

@rebeccasellers1930 Год назад

@@CarolineLFranco what is list of everything you used? Thank you. Need recipe written out

@tonijurkones8373 Год назад

Hello 👋

@m3illen 2 года назад

Your videos are inspiring to try. You make it look so easy. My only pet pee is that you constantly run your hand through your hair and then you touch the food.😕 it’s not sanitary. Since you’re podcasting to a wide variety of people, that could be a negative. - Food for thought!

@CarolineLFranco 2 года назад

Hello Nena! I have since been VERY aware of how much I anxiously touch my hair and in my most recent cooking videos, I have pulled my hair back and will do so from here on out. I SINCERELY apologize for triggering a pet peeve of yours and completely understand! Thank you very much for your support

@jwest9155 2 года назад

Can you talk less. Like I didn’t click on this recipe to listen to you talk about how much you like chicken. Like just go. Less talking

@vickiedimaggio3529 2 года назад

I really like your videos however when you are preparing food please stop playing with your hair. Sorry!

@CarolineLFranco 2 года назад

Hello Vickie, I sincerely apologize for offending you, I subconsciously touch my hair in my many of my beginner videos due to feeling nervous/self-conscious but have stopped in my more recent ones and going forward. Thank you for your feedback!