Thank you so much for continuing to make these videos. I was worried when the Eat More Weigh Less program came out that you wouldn’t make these anymore. I’m still learning and have been slowly incorporating these recipes into my daily routine so I really appreciate you still providing this content for us here on RU-vid 🙂
I'm on week 2. Bought so many different things this past weekend to add flavors. I do notice after eating I don't crave more food or junk food like I use to before.
This is absolutely blowing my mind ! I LOVE these foods BUT coming from a Keto lifestyle, this way of eating scares me ! I’m scared of carbs 😅 But I’m willing to try because the proof is in the pudding 😊 You look amazing, as do your meals. I think I need to read this book, The Starch Solution as well. Please understand, this is a 180 from what I’ve been taught forever and the more I see people like you and truthfully, as far as I’ve seen, plant based has been around much longer than Keto and as far as I know, I may be wrong, but I haven’t really seen anyone who’s thrived on Keto for 20,30,40 years ?? Yet if you look at countries where people live the longest, they’re all mainly eating this way not Keto and that is pretty amazing ♥️🙏🏻
Thank you for sharing! Received a copy of The Starch Solution, amazing information. I also have a copy of your cookbook! It’s beautiful. Made the plunge after months of procrastination. I am surprised by immediate improvements. My left knee has been inflamed for 8 months. After 1 week of plant base, the inflammation has dramatically reduced. It’s crazy. Love your you tube channel.
Thanks! I bought The Starch Solution on Amazon and it’s a great book! This way of eating has helped me a lot! I’ve lost weight and my stomach isn’t as bloated.
I did the 50/50 challenge in July and lost 4 Ibs. Then I moved back to normal eating habits, but worked out like crazy.. I lost maybe 4 Ibs in 6 mths... I’ve decided to go back to 50/50 as well as reading the Starch solution. I have been pretty consistent this time and not only have I lost 2 Ibs in a week, but feel much better physically and mentally.
Thanks Kiki!! Amazing break through for me. Didn’t get it before your channel and The Starch Solution. Been struggling with weight loss for 7 years on plant based. 50/50 and veg first was mind blowing!! I finally see the light!!! Thank you so much 🙏💖
You have saved my life. I used to have high cholestrol and have started to eat plant based and after 8 months I am free of cholestrol pills. So thank you very much. I have lost 8kg in the 8 months. I think it is not very much but am thankful. So thank you again and again. My God bless you. Please answer me. It will mean so much to me. I have still a lot of weight to loose.
Thank You for talking about calorie density and 50/50 plate, always need reminding.....In most of your vids you educate about the 50/50 plate and that is soooo helpful! Can't wait to try the Orrington Ham powder! You always inspire and teach-THANK YOU SK IN USA (NC)
I have followed you from almost the beginning (fellow Coloradoan here). Your videos and the production value you have created is amazing! I know you have provided much of this information in different forms before (all of them have been great!). That all being said, this is undoubtedly one of the best-most balanced with education and food beauty shots-on your site. I could see people sharing this video with the plant-curious just as you share other content in the text following your videos. Congratulations and great work!!!
I loved this video!. Thank you for reminding us all that this journey is about the "whole person" (mind, body and spirit) that makes up a healthy body. It's about gratitude, time for quiet, and making the choices to put grounded food in our bodies. :) I will watch this one again for sure..
I've been eating mostly plants for a couple years after seeing a bunch of food/health docs, but had never eliminated oils until 8 days ago when I also started the 50/50 plate. I had also let (some) dairy, (too much) alcohol, and (glorious amounts of) junky processed snacks (I❤️chips) eek its ways back in over time (Corona virus 😉). So all of that has been eliminated as well, which I did slowly over that last month and went full in last week. Oh my gosh, I feel so good already! No oil, I believe, is the key, because I did a good 6 months to a year of clean whole foods eating at the beginning of my transition years ago and never had this result. My inflammation is very noticeably diminishing day by day! I could cry, I'm so happy. I usually have sore joints (elbows and SI joint/hips especially.) I can feel my body healing and it feels so good! Also, I lost 8 lbs this first week. My spirit feels lighter and brighter! I can't say enough about it, it's simple, nourishing and healing on so many levels. Get on this train folks! And if you do it for more than just weightloss I personally find it's easier. What I mean is watch some documentaries to support this lifestyle. Ones that address not only human health, but the health of the rest of the planet as well. ☮️ Peace.
Hey, that's great news! I'm so happy for you! What a great testimony. I know how you feel. Many years ago, I was eating a plant based diet, but ended up with health issues, not really losing much weight at all. I had many struggles, but I didn't know about this way of eating...removing the oils, and high fat foods. What a difference this WOE is compared to just a regular plant based diet.
You hit it on the head with family and friends giving you a hard time. I find it incredibly disrespectful, but found that distancing from those toxic people was a win win! Thank you Kiki. I always coke back to you when I find myself falling off the wagon.
Your videos are the best ! I love how you explain and present all the information. They are easy to follow , you are to the point , and offer substitutions ! Absolutely wonderful content 🙏🏻💕🙏🏻💕
Hi Kiki... thank you so much for your videos... I Love them! Looking forward to making the potato pancakes and tater tots.... I’m on day 9 of my starch solution journey.. and have lost 2 pounds... the 2nd pound took forever to lose! You were actually the one who got me started... I was a pescatarian but now vegan for about 2 weeks now... keep the videos and healthy info coming! Thank you 💕
Keep in mind, your 'Breville Smart Air' air fryer has a 'Super-Convection' setting. It's a super-heating feature that extracts moisture faster. It turns tortillas into crispy, no-oil chips/tostadas! (My full size convection oven just can't do this.) Thanks for posting all of your helpful videos! They keep us all on track. :)
Kiki , you were the main person i followed when i decided to go whole-food plant based. only had 10 lbs of "Winter" to shed , but i found that it cured constipation for me .Yay! It's been over 2 yrs and still Loooooove it. ❤ thanks for all your great information and tips
Thank you so much....I've lost a bit of my resolve and have gained back a few pounds, sigh. I think I need to read Dr. M's book again - truly helpful - as well as your videos!
I have recently bought the starch solution book on Amazon, an amazing book. I am thoroughly enjoying watching your videos thank you, you are a great inspiration. I love your recipes.
Love your video's 💕😊✌ Thank you for all that you do and share..I'm down 38 lbs and all kinds of excellent results on blood tests that just proves this way of eating is best🎊🎊🎊 One question for you.. could you please tell me what kind if fry pan you're using in this video..I'm on a mission to find a good one..thank you again🇨🇦✌
LOVE YOUR CONTENT KIKI!!!! I came here to rewatch your tater tot recipe...planning a stay in movie date and dinner with the family. My reason for commenting is to say that I loved the real look feel of your air-fry oven. No matter how often I clean it, it seems to always look like it's we'll used and loved with crumbs all over the place because no seems to want to clean it even though we all use it!! Anyway...thanks for showing that you are also human too.
Thank you so much for your content! I have wanted to go plant based but, hesitated because I was at a loss on how to incoorporate recipes without oil and fats. These recipes are attainable and easy for all of us beginners! :)
These are suuuuper good with grated carrots in them too. Without seeing this video I happened to make my own last week with potatoes, rice, shredded carrots, and Indian spices. Delicious!!
I am not totally plant based, BUT I did make your cheese sauce and mixed in diced tomatoes with green chiles .I ate it with some siete chips and wow that was sooo good!!!
Thanks Kiki! Two quick questions that you or someone else can answer. 1. If you don't have an air fryer yet, what degree and amount of time do you bake in your regular oven for both the Savory Potato Pancakes and Garlic Tater Tots? And what is the difference in texture if you don't use the air fryer? 2. I'm new to the steamer basket...does the water touch the bottom of the basket? How much water to add?
Everything looks delicious! Can't wait to try the potato pancakes and tater tots. I've been thoroughly enjoying making various recipes from your Plantifully Lean cookbook. Simple, quick, and delicious recipes. Thanks for doing what you do!
So, Kiki...I am up from a big party I had...back on the "life wagon"...this will really help! THANK YOU! I just love your videos! Thank you for the positivity! Dawn @ Rich & Dawn in MN :)
Hi Kiki! I've been a subscriber for quite some time and always enjoy your videos. Curious if you'd consider doing a video about how you got your family on board with this lifestyle. I'm sure your tips would really help your audience. Thank you!
Hi....loving the videos...I'm binging them since I've found them lol. Question.....the air fryer/toaster oven...is it the big one or the smaller one? Any downside to this? How is it to clean???? Enquiring minds want to know!
Guacamole is my weakness! A little is fine. But my version of 2 tbs is more like half a cup 🤣 i need to just give it up while I lose the weight. Maybe trade for some green salsa and beans or something
Kiki I just made some recipes from your cookbooks and im in love. Beautiful books. Thank you for all the recipes you give us through all your social media channels
I have not long found your videos and I love them! Having just done veganuary I am using the 50/50 plate to carry on with vegan eating but using your help to loose weight 🥰 Thanks
I love that your recipes are easy, quick and delicious! I made that vegan chili this weekend and it will probably last me the whole week. It was satisfying ! I’ve been craving it for these cold days. I am still in search of the corn meal to make corn bread. I can’t wait to try these potato pancakes and tots 😋 I love your videos, thank you so much! I had a bad reaction with the Complement vitamins, but the company was great and I am waiting for my refund to come through.
You really have great content, and you make it simple to understand. Great tips added for us to consider as well. I sure appreciate all you do. You really offer quite a bit useful content in your videos.
Hi Kiki, thank you for your quick reply.😁 Yes, you're right. We can't be perfect but I guess we have to weigh the pros and cons. We have to find something to flavor our food. Otherwise, it would just be bland..can you also do some some recipe suggestions for dessert... Do you eat apples??
