Medicine Ball Ab Workout 

Thank you I feel it!! Abs, shoulders, legs and arms. This will be apart of my workout! Ty

I believe it is time to get out my 6lb medicine ball. With all these workouts on medicine ball techniques: I have no EXCUSES for not working out!! Let's get fit, we can do this!!

My personal trainer moved to another city...I was DEVASTATED!!! When I discovered your site, I was ELATED!! The workouts you do and your format/style/commentary, is EXACTLY how my personal trainer instructed me. Thank you SO much for your videos! I've been re-energized !!!

Thanks so much.🙏🏽

I did 2 rounds

Thanks, good job

Can Men also do these exercises??

Hello

I’m too out of shape for this too Omg 😆

2:53 that one looks fun...may try tomorrow 4:26 I can just imagine feeling that burn in the abs when I try it 5:34 pure gravity makes it a challenge for me to keep my legs raised like that, but I can crank out some of those side crunches

What are the names of each exercise and how many reps?

:)

I am a guy not a lady lol