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Mini Ball Ab Workout | Exercises with the small exercises ball! 

Re:Align Pilates
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Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
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Опубликовано:

 

3 дек 2017

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Комментарии : 17   
@muabaguy7115
@muabaguy7115 Год назад
Did it in bed twice before going to sleep and slept really well. Thanks for sharing
@emilyelin2205
@emilyelin2205 6 лет назад
Thanks for this short efficient abs workout :)
@bellaferylis4187
@bellaferylis4187 4 года назад
Great workout! Thank you! :)
@davidmarks509
@davidmarks509 5 лет назад
Really good exercise. I need to get one of those small balls. I have a fit ball which I use for some of my routine. Thank you for sharing.
@furiousmomenglish
@furiousmomenglish 3 года назад
awesome channel.
@windsorlewis3344
@windsorlewis3344 5 лет назад
The cueing is really good in this video, I appreciate that.
@dollaredelight
@dollaredelight 5 лет назад
Hi good workout- couldnt find the printable routine
@markuskerpen3057
@markuskerpen3057 5 лет назад
Can you also make a video where you explain how to let the air out of the gym ball and show it on the ball?
@nataliegreen6188
@nataliegreen6188 3 года назад
Can you make one specific for getting bigger using that ball
@ana.catarina
@ana.catarina 5 лет назад
Abraço de Portugal !!
@shawnadehoff
@shawnadehoff 4 года назад
This is great, thank you!! What is the size of the mini ball? What is a good brand to buy?
@marykirkman283
@marykirkman283 3 года назад
Hiya! Are these ok to do if you have diastasis recti?
@jhnkouju8724
@jhnkouju8724 Год назад
Can I use a soccer ball?
@hichemazzaba3782
@hichemazzaba3782 3 года назад
ف
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