Medicine Ball Abs and Obliques Workout for a Stronger Core! 💪🏻👽  

*Build your abs & obliques with only a medicine ball Aliens! Get them core gains 💪🏻👽* Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/3iwMout JOIN THE INVASION | Programs/Shop/Blog - www.anabolicaliens.com Follow me on: Instagram - bit.ly/2OlD6BK | TikTok - bit.ly/3f4TupW Twitter - bit.ly/2vqjynF | Facebook - bit.ly/2GOz5W3 LinkedIn - www.linkedin.com/company/anabolicaliens/

I wasn't sure if I was going to enjoy the new youtube short videos as much but I really am! They're giving me all new workout ideas. Just keep posting follow along videos too! Love you Mike

Great workout, I saved this video.

I tried and it felt immediately on my stomach and the obliques

Thanks for this

Yes!! Thank you!!

Right to the point. Exactly what I was looking for

I love your workouts

Mike you are a fitness genius! Today's generation loves the tips and tricks that you show in your videos! Two thumbs up for my buddy Mike! 🌹🌹🌹🌹👍👍👍👍

This was hard but felt so good afterwards

awesome workout

I need to try it

Got a 10lbs med ball. Time to kick it up a notch with these exercises then time to bulk up

Hi @anabolic aliens , i am from India and i just keep checking out and perform the home workouts you present here and i saw that you have less videos of home workout for abs so please make 5 min workout video for abs core more like other videos and by the way you really motivate me to stop playing pc games and start working on my body. Thankyou very much 😊

Doing this as beginner with 6kg med ball was hard!

Awsm 😍

I’mma try it, gotta do core stuff to help my crooked ass spine! Thanks for this

Activated 🔥

Regular ball or weighted?

Top

I felt the pain by just watching this, i will be criying tomorrow

Owning the use of shorts i see, Nice.

how heavy of a ball???

What weight is the med ball your using please . Thanks for upload bro 👍🏻💪🏻

Dude all of these will absolutely SUCK to do. I'll try to come back and comment again after trying this.

F yea!

How many lbs is your ball?

I am seeing da hair gains

Bro looks like Phil Jones with facial hair.

Thanks for this but why is this channel named as anabolic alien? I mean c'mon

I'm gonn try this...im determine to lose weight...I've gain so much weight..when I saw the pics I took with the family for Christmas and saw myself...I was so fucking disgusted ..😢..im doing this no excuses .