Hey friends!
Find stillness at any moment in your day to find stillness within yourself. Meditation can be confusing and intimidating when we are not familiar with it, so I can be helpful having someone lead you through it! As if we are just hanging out at home, I will show you what to do, it’s simple and easy!
This meditation is suited for everyone. We are finding stillness within ourselves… mind and body. Finding stillness and connecting with breath allows us to clear out unwanted energy including negative thinking patterns and heavy emotions. There are numerous benefits to meditation, but one of my favorite benefits is that it allows us to be more self aware and more aware of the types of thoughts that we are choosing… this really has the power to shape our whole day!
I hope you enjoy the video. Leave a comment, like, share and please subscribeee! 💜
Namaste ✨🙏🏼
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#meditationheals #learntomeditate #meditatewithme
2 авг 2021
