Of all the Meditations i've found online, this 10 minute body scan is by far my favorite. Linda, there is something about your voice and the way you guide me through the body that is so soothing. Its one of the only body scans where I'm able to stay focused and take advantage of the full effects. I use this video regularly now to relieve stress and anxiety. Thank you so much for this. I am truly grateful for it :)
Linda cannot thank you enough for this video It helps me centre, focus and feel good about being me i look forward to practice and feel so good afterwards if i could send a huge hug i would x so here's a huge hug...HUG X THANK YOU X
Paul Dugdale Wow! You are most welcome. Sorry for the late reply, I don't get notified when there are comments on this page and I don't visit the page too often. AND I was really craving a hug today, so it's perfect that I got to see this when I did. Thank you!!
pn You are most welcome. So happy to hear it. Thank you for letting me know. Sorry for the late reply, I don't get notified when there are comments and I don't visit this page too often.
