20 Minute Relaxing Body Scan for Grounding Energy / Grounding Meditation / Mindful Movement

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Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself!
The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness.
Be sure to check out all of our grounding practices here: • Grounding Meditations
If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video: • Morning Grounding 25 M...
Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke
www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#relaxation #groundingmeditation #mindfulmovement

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Опубликовано:

24 июн 2019

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Комментарии : 396

@TheMindfulMovement 9 месяцев назад

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@billschwartz8668 9 месяцев назад

By b

@annecyairedale5620 2 года назад

Thank you for this excellent meditation. It has totally relaxed me. I’m now meditating twice a day-before getting out of bed and after my evening shower - and my heart rate has dropped to low 60s again. Plus, I am less reactive and a nicer person since starting meditation. Yours are definitely my top guided meditations.

@AG-iy9md 3 года назад

This is one of the most thoroughly relaxing meditations I use daily. Total body relaxation. Thank you so much.

@ToriFranco0 2 года назад

I agree. I’ve tried many but this one does it for me

@rebken00 Год назад

Truly love it

@francessimpson2500 Год назад

This is one of the best meditations out there. Thank you Sarah.

@emmagarciaalvarez4028 2 года назад

Thanks. I ve been using this meditation over and over

@Yuossimarose 2 года назад

Blessings 🙏🏼

@lornathompson9958 2 года назад

Namaste.

@fionathomson4617 2 года назад

Thanks so much Serah.. I live in South Africa and share your videos often. I found inner peace and calm.

@lindasutcliffe7280 2 месяца назад

Really relaxed and less pain.

@jadgh-tc9vp 3 года назад

Feeling better. Thank you!

@janettebutterfield9723 2 года назад

Best body scan I’ve tried yet ,, Thankyou

@juliehinkel608 2 года назад

This was simply wonderful. Thank you

@tanyabercu6279 4 месяца назад

I loved the grounding exercise it helped a lot. I’ll continue to use it.

@ceciliab2277 3 года назад

Amazing, I get a sensation like if I'm floating. Thank you so much.

@borninwashingmachine4582 2 года назад

Fantastic, thank you doesn't express myself

@watercolourish 2 года назад

Your suggestion of feeling sensations from the inside made a profound impact on me. I realized I normally make a visual image in my mind of sensations. Thank you!

@user-by2pw3hg4v 8 месяцев назад

Thank You so much for Your guiding🙏. In this and in so many other videos. I love your voice and the way you explain❤

@Martin-we1kh 3 года назад

Thank you. Great with this shorter bodyscan

@jeanmcdonough3256 3 года назад

Wonderful grounding meditation. Thank you

@D_Isness Год назад

Ooof...outstanding job. This is precisely what I needed this Monday morning. Thank yoooou & namaste❤✌

@brotatimridha3259 9 месяцев назад

Thank you🙏🙏🙏🌹🌹🌹 feeling calm.

@margaretmolihan1922 Год назад

Just come across this meditation. Thank you most sincerely. You are so easy to listen to. BLESS YOU. You have really helped me. Keep up the good work. Margaret.

@thomaskaul5872 2 года назад

Your voice is relaxing and calming. The scan takes me away from my already always listening from the my past. It is powerful. Most Grateful Tomrad

@mickmcgrane3062 3 года назад

Thank you Sara I'm really greatfull to you

@julianeekkart9444 3 года назад

I love your medtations!!!

@jimblum4477 2 года назад

Body scan meditations (as I've learned...) are important in treating chronic pain (as you echoed!) Some meditations are dull, but never yours. You are my fallback plan. Another way I ground is to go barefoot in the morning as I do all my chores. Thanks!!

@maggiehale2672 Год назад

All of your meditations are wonderful and help me on a daily basis to manage my chronic fatigue syndrome thank you 😊

@joysmwangi8606 4 года назад

I was crampy and i feel so much better now thank you so much i feel so at peace

@user-sd6kd4yv3p 11 месяцев назад

Feel so relaxed.thank you.

@vaibhavvmisal 3 года назад

It's really a beautiful experience....

@karlenemorgan1971 3 года назад

Thank you for the body scan techniques it helped me with my pain.

@csmiley2934 3 года назад

your voice is so soothing. thank you

@almodawara 3 года назад

Spot on

@horacioalbarranfrias6865 3 года назад

I feel Wonderful. Thanks.

@NataliaMotivaTuCambio100 2 года назад

well done Sara ;-) thanks

@agam5186 3 года назад

I felt lifted and relax....😊love your voice🙏

@maryjo8882 3 года назад

I loved this. Thank you.

@trevormercier9074 4 года назад

Sarah your simply the best x

@TheMindfulMovement 4 года назад

Thanks 😊💜

@brigittascholzmastroianni3897 2 года назад

Truly helpful. Thank you. I like the way you make sense

@lovelyella Месяц назад

Very grounding… 🕉️

@maxineinmotion 2 года назад

I always feel better after this medication. It calms my body and emotions!!!

@maxineinmotion 2 года назад

I meant meditation!!!

@michelepalermo2471 7 месяцев назад

21:27 Gorgeous meditation! Thank you. I have been doing you meditations for 3 years morning and night pretty regularly and they have changed my life. Thank you. ❤🙏🏼

@TheMindfulMovement 7 месяцев назад

Thanks for sharing!!

@marymc5709 2 года назад

Thank you Sarah. I am at ease now, a word I have begun to value over last few weeks.

@user-lt5qp5ej3g Год назад

Hi there thank you so much. You have added a new dimention to my daily mindfulness practice in all of your guided meditations. You are very special. With joy from dvora lea-israel.

@risafeldman5032 2 года назад

Excellent as always

@TheAnnettekohls 2 года назад

That was amazing! Thank you🙏🏻

@SandyBrookover Год назад

Wonderful place you took me. Thanks

@maureenwalker8837 5 месяцев назад

Beautiful thank you

@notthatguyyy Год назад

Thank you for this… ❤

@alanjones-UK 3 года назад

Great body scan, thank you.

@chartarter1539 3 года назад

I feel all pain flowed out of my body thanks

@sannelind9259 3 года назад

Thank you ☀️☀️☀️

@deliasimms4499 4 года назад

Excellent! Made me wash away anxiety

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@sritter1565 4 года назад

My pain in my leg faded away. Thank you🙏🙏

@TheMindfulMovement 4 года назад

That’s awesome! Thanks for sharing that 💜

@RexNewcastle1290 3 года назад

Its been a long time since I did this and yours is perfect. thank you.

@malaymondal280 3 года назад

First off all grateful to you. Pls make a guided meditation on newer, fresher, rejuvenated me.... Complety on thought ..

@jesikawatt788 4 года назад

I just love this one thank you so much ...amazing 😎

@aliymamuhammad8006 4 года назад

Thank you!

@tanzdh 3 года назад

It was very good experience

@maryannharrison4275 3 года назад

I found this of some help this early morning. I have much chronic nerve pain . It is difficult to stay grounded... I’ve lived life much in out of body and retrain my brain to connect is a challenge with loud inner chatter and body discomfort. Breathing is so key as is no judgement and gentle bring myself back...knowing I’m safe

@mariaantunez3746 2 года назад

Wonderful!!!!!

@GreenBrownGoddess 3 месяца назад

I was taking my lunch break after a stressful zoom at work and needed to relax. I heard myself snore while doing this meditation. 😂 This is like a massage for my nervous system. Definitely a go to now. Thank you!

@vaibhavvmisal 3 года назад

It was a nice experience...thank you

@valleygurl8531 3 года назад

Not really big on female meditations, some of them make me more irritable but this one out of all the mindful movement meditations is by Far the best relaxing one I've tried so far ....I like to lay down completely flat no pillow with headphones an stare up back towards kinda behind me I guess makes my eyes want to stay more shut and puts me in a more relaxed state very helpful for me !!

@michaelmiller4510 Год назад

It's always been difficult to ground myself. I'm trying. This meditation I've done many times and she has a very soothing voice!

@josephhameed509 8 месяцев назад

i feel wonderful after the meditation. thank u so much. for grounding i use root chakra balancing meditatio.

@theresamunoz3403 5 лет назад

Wonderful

@LaraY44488 4 месяца назад

Thank you, the mediation was amazing 💜 feel much lighter and grounded after 🙏

@jodiwalker5894 Год назад

Thanks 🙏

@e3jen153 Год назад

Wow,this is amazing 😊😊😊

@rabbitpunch1422 2 года назад

Thankyou!!

@brendasmith7345 3 года назад

Oh My Goodness! I’m convinced that you (specifically) are helping me heal my life! Thank You so much! Your voice is so genuine and soothing. I listen to your grounding meditations while soaking in Epsom salts, a dash of additional magnesium in the form of oil, Essential Oil Blends and my brown Jasper stone resting solidly on my root chakra. I’m so grateful for you! 🥰😘🌞😭🌍🥝🌲🎉🌞

@25headbanger 4 года назад

I feel good and relaxed. Thank you

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@shyanwilson4116 3 года назад

I feel great

@elizabethplane9868 2 месяца назад

Am so grateful for this meditation. It really takes the stress away. ❤. My body is grateful. 🧘🏼

@rosadavo1824 3 года назад

I did have an excess of mental energy. You enable me to focus on tasks, one by one. At times I see the many topics I must handle. That brings me down. I have zero control over some of those. I'll come back to you today! I appreciate your wise counselling

@lianecameron7379 Год назад

Great meditation Sarah. Thank you ❤

@JaneCooperman 10 месяцев назад

I feel totally relaxed. My mind is quiet. Very grounding. 5:07pm.

@rebken00 Год назад

Brilliant thanks

@jordangould1541 3 года назад

Thank you

@vishgandhi5209 3 года назад

Excellent thanks

@hdeelrousan470 3 года назад

Very nice experience

@friederikeschweuggifer1236 Год назад

Wow, this brought my body down and I feel fresh and ready for a new day. In the end, before opening my eyes I love to move my handss, feet, arms and legs, then stretch and in the end opening my eyes.

@officialmrae 2 года назад

Returning 9 months later to leave another comment. Just as amazing as before. Needed to clear a blockage and be present and this defs put me there!!

@gerimac1 3 года назад

Lovely grounding meditation, I wear red socks to help me to ground also, thank you

@GinaRadeva 10 дней назад

I had really relaxing and grounding experience. Thank so much ❤

@annettesmith4784 5 лет назад

Thank you for this, I have been so concentrating on what is next, what i didn't do, what I should have would have, could have done, that I was never staying in the moment and it is causing me to feel extremely overwhelemed this meditation is briging me back to the moment, and helping me to stay greatful, God bless you and keep dong what you are doing to bring peace and calmness♥❤✌

@kevinkavanaugh946 Год назад

I feel very good. I was doing another form of meditation for years. This guided mediation is much better for me right now. I have been doing it this with the Mindful mediation for about 6 months. Thank you.

@lorindatoledo3711 Год назад

Wonderful meditation, and I feel so so much more grounded and calm and capable. Thank you so much.

@Niaz.Mirmobini 2 месяца назад

That was supper relaxing experience, thank you

@TheMindfulMovement 2 месяца назад

Glad you enjoyed it!

@francessimpson2500 6 месяцев назад

Thank you Sarah x

@binakumar9619 3 года назад

My face, hands and feet felt warm and tingly

@rajeshkumarsharma6736 Год назад

Thank you, it's amazing I feel really free from negative thought baggage .

@maria-vj1ut 2 года назад

Amazing ❤️Thank You

@r.colleensteele7652 4 года назад

This meditation is very helpful to me. I’m amazed at how this body’s nervous system ‘holds’ on so tightly. Blessings to you and this movement.

@vaibhavvmisal 3 года назад

Pls try Vipasana

@denisaunguras5299 5 месяцев назад

Love love love your meditations ♥️♥️♥️so much help! Namaste

@radakokalevska9459 3 года назад

Thank you god bless you best body scan your voice so relaxing

@mariaantunez2458 Год назад

Magnificent experience! Grounding is become easier. My mind drifted but I was able to refocus quacking, feeling more clarity and peace. It has taken a bit to get here. Non judgement and unconditional love towards myself are key and You, Sarah have been a great inspiration. Thank you!💓🙏