20 Minute Relaxing Body Scan for Grounding Energy / Grounding Meditation / Mindful Movement

Подписаться 884 тыс.

Просмотров 372 тыс.

50% 1

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself!
The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness.
Be sure to check out all of our grounding practices here: • Grounding Meditations
If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video: • Morning Grounding 25 M...
Meditation written and read by Sara Raymond
Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke
www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindful...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmove...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindful...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
7-day Foundations of Meditation Course: www.themindful...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindful...
BUILD SELF-WORTH: www.themindful...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindful...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovem...
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#relaxation #groundingmeditation #mindfulmovement

Опубликовано:

27 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 412

@TheMindfulMovement Год назад

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

@billschwartz8668 Год назад

By b

@milosbanicevic4242 Месяц назад

Hello, I just want to thank you for being here with all of us when we need your guidance and light the most. I can say that the world wouldn't be the same place without you, who brings us peace and love ❤.

@jimblum4477 2 года назад

Body scan meditations (as I've learned...) are important in treating chronic pain (as you echoed!) Some meditations are dull, but never yours. You are my fallback plan. Another way I ground is to go barefoot in the morning as I do all my chores. Thanks!!

@annecyairedale5620 2 года назад

Thank you for this excellent meditation. It has totally relaxed me. I’m now meditating twice a day-before getting out of bed and after my evening shower - and my heart rate has dropped to low 60s again. Plus, I am less reactive and a nicer person since starting meditation. Yours are definitely my top guided meditations.

@Ausbider Месяц назад

So often I forget to meditate. The. When I do I come back to this video and feel so much better. Thank yoi

@kridler112 2 месяца назад

For some reason I really like this one

@mickmcgrane3062 3 года назад

Thank you Sara I'm really greatfull to you

@borninwashingmachine4582 2 года назад

Fantastic, thank you doesn't express myself

@AG-iy9md 3 года назад

This is one of the most thoroughly relaxing meditations I use daily. Total body relaxation. Thank you so much.

@ToriFranco0 2 года назад

I agree. I’ve tried many but this one does it for me

@rebken00 2 года назад

Truly love it

@francessimpson2500 Год назад

This is one of the best meditations out there. Thank you Sarah.

@vaibhavvmisal 3 года назад

It's really a beautiful experience....

@brotatimridha3259 Год назад

Thank you🙏🙏🙏🌹🌹🌹 feeling calm.

@julianeekkart9444 3 года назад

I love your medtations!!!

@bobbi5091 2 месяца назад

I enjoyed this meditation, it has given me a much more present, centered and relaxed feeling. Your voice was so harmonizing to listen to. Thank you

@janettebutterfield9723 2 года назад

Best body scan I’ve tried yet ,, Thankyou

@horacioalbarranfrias6865 3 года назад

I feel Wonderful. Thanks.

@watercolourish 3 года назад

Your suggestion of feeling sensations from the inside made a profound impact on me. I realized I normally make a visual image in my mind of sensations. Thank you!

@sannelind9259 3 года назад

Thank you ☀️☀️☀️

@almodawara 4 года назад

Spot on

@karensiorek1493 Месяц назад

This was exactly what I needed today. I woke up feeling scattered in my thoughts and feeling the need to release excess energy. Toward the end of the meditation I did an energy cleanse along with your words. I now feel grounded, present, and much calmer. Thank you, Sara, for all you do 😌🙏❤️

@aliymamuhammad8006 4 года назад

Thank you!

@michelepalermo2471 11 месяцев назад

21:27 Gorgeous meditation! Thank you. I have been doing you meditations for 3 years morning and night pretty regularly and they have changed my life. Thank you. ❤🙏🏼

@TheMindfulMovement 11 месяцев назад

Thanks for sharing!!

@tanzdh 3 года назад

It was very good experience

@NataliaMotivaTuCambio100 2 года назад

well done Sara ;-) thanks

@risafeldman5032 3 года назад

Excellent as always

@maggiehale2672 Год назад

All of your meditations are wonderful and help me on a daily basis to manage my chronic fatigue syndrome thank you 😊

@maureenwalker8837 9 месяцев назад

Beautiful thank you

@Tandica-wv3mz 3 месяца назад

I used the meditation for the first time and I can’t believe how great I feel. It helped my me remove so much tension. Thank You

@agam5186 4 года назад

I felt lifted and relax....😊love your voice🙏

@VishalKumar-pj4hl 3 года назад

Wonderful!!!!!

@marymc5709 3 года назад

Thank you Sarah. I am at ease now, a word I have begun to value over last few weeks.

@jodiwalker5894 2 года назад

Thanks 🙏

@25headbanger 4 года назад

I feel good and relaxed. Thank you

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@thomaskaul5872 3 года назад

Your voice is relaxing and calming. The scan takes me away from my already always listening from the my past. It is powerful. Most Grateful Tomrad

@maryannharrison4275 3 года назад

I found this of some help this early morning. I have much chronic nerve pain . It is difficult to stay grounded... I’ve lived life much in out of body and retrain my brain to connect is a challenge with loud inner chatter and body discomfort. Breathing is so key as is no judgement and gentle bring myself back...knowing I’m safe

@notthatguyyy Год назад

Thank you for this… ❤

@lovelyella 4 месяца назад

Very grounding… 🕉️

@alanjones-UK 3 года назад

Great body scan, thank you.

@karlenemorgan1971 3 года назад

Thank you for the body scan techniques it helped me with my pain.

@binakumar9619 4 года назад

My face, hands and feet felt warm and tingly

@vaibhavvmisal 3 года назад

It was a nice experience...thank you

@TheAnnettekohls 2 года назад

That was amazing! Thank you🙏🏻

@jordangould1541 4 года назад

Thank you

@chartarter1539 3 года назад

I feel all pain flowed out of my body thanks

@vishgandhi5209 3 года назад

Excellent thanks

@terrybochansky6271 2 месяца назад

Thank You. I needed this today. I've been attending a relaxation group for many years. Lately I haven't been comfortable while attending. It may be time for me to move on as I love being inspired. When my Spiritual growth from something stalls, I search for/wait for something to be shown to me. Your video is one of them.🥰🥰🥰

@elizabethplane9868 6 месяцев назад

Am so grateful for this meditation. It really takes the stress away. ❤. My body is grateful. 🧘🏼

@hdeelrousan470 3 года назад

Very nice experience

@rosadavo1824 3 года назад

I did have an excess of mental energy. You enable me to focus on tasks, one by one. At times I see the many topics I must handle. That brings me down. I have zero control over some of those. I'll come back to you today! I appreciate your wise counselling

@sritter1565 4 года назад

My pain in my leg faded away. Thank you🙏🙏

@TheMindfulMovement 4 года назад

That’s awesome! Thanks for sharing that 💜

@JaneCooperman Год назад

I feel totally relaxed. My mind is quiet. Very grounding. 5:07pm.

@avijitsarker9191 3 года назад

This is the best guided meditation ever

@brendasmith7345 3 года назад

Oh My Goodness! I’m convinced that you (specifically) are helping me heal my life! Thank You so much! Your voice is so genuine and soothing. I listen to your grounding meditations while soaking in Epsom salts, a dash of additional magnesium in the form of oil, Essential Oil Blends and my brown Jasper stone resting solidly on my root chakra. I’m so grateful for you! 🥰😘🌞😭🌍🥝🌲🎉🌞

@RexNewcastle1290 3 года назад

Its been a long time since I did this and yours is perfect. thank you.

@radakokalevska9459 3 года назад

Thank you god bless you best body scan your voice so relaxing

@annettesmith4784 5 лет назад

Thank you for this, I have been so concentrating on what is next, what i didn't do, what I should have would have, could have done, that I was never staying in the moment and it is causing me to feel extremely overwhelemed this meditation is briging me back to the moment, and helping me to stay greatful, God bless you and keep dong what you are doing to bring peace and calmness♥❤✌

@jodiwalker5894 2 года назад

Thanks 🙏 it’s a blessing and a pleasure to be guided you in Meditation 🧘‍♀️. Thank you

@jakepearson7403 5 лет назад

Absolutely stellar video👌

@TheMindfulMovement 5 лет назад

Glad you enjoyed 💜

@brybhoy18 3 года назад

One of the best body scan meditations I’ve ever done and so effective within the 20 mins. Wow

@GreenBrownGoddess 6 месяцев назад

I was taking my lunch break after a stressful zoom at work and needed to relax. I heard myself snore while doing this meditation. 😂 This is like a massage for my nervous system. Definitely a go to now. Thank you!

@kevinkavanaugh946 Год назад

I feel very good. I was doing another form of meditation for years. This guided mediation is much better for me right now. I have been doing it this with the Mindful mediation for about 6 months. Thank you.

@josephhameed509 11 месяцев назад

i feel wonderful after the meditation. thank u so much. for grounding i use root chakra balancing meditatio.

@r.colleensteele7652 4 года назад

This meditation is very helpful to me. I’m amazed at how this body’s nervous system ‘holds’ on so tightly. Blessings to you and this movement.

@vaibhavvmisal 3 года назад

Pls try Vipasana

@michaelmiller4510 Год назад

It's always been difficult to ground myself. I'm trying. This meditation I've done many times and she has a very soothing voice!

@michelletolan3630 5 лет назад

Oooh, this was a good one!

@TheMindfulMovement 5 лет назад

Glad you enjoyed 💜

@smalldigit3139 3 года назад

Very helpful thank you

@haleeharrison69 3 года назад

This was amazing, thank you. I was deeply relaxed during this, but the moment I opened my eyes I felt refreshed, energized, and clear. I have terrible anxiety and my mind gets clogged easily with stressful and intrusive thoughts, but I've found that taking time to ground down into my body and the true sensations that occur, brings clarity to the mess in my mind.

@mariemurphy8866 2 года назад

Oh that was good and i am now fèeling calm. Thank you.

@LaraY44488 8 месяцев назад

Thank you, the mediation was amazing 💜 feel much lighter and grounded after 🙏

@jac5824 5 лет назад

I felt a noticeable reduction in my leg pain. I will be doing this meditation often. Your meditations are wonderful and have helped me so much these last few months. Thank you Sarah for your soothing and calming voice.

@vitaellis9685 3 года назад

I am needing this so bad right now . . It has helped my awareness..to focus...my sadnesses else whare.......lifted me up.....now out side with the sunset an 🐦,s...so aware of it all very calming...ty

@trudieprydejoyce8318 4 года назад

This IS reconnection

@Janicesalicettig 4 года назад

Great!

@mariaantunez2458 Год назад

Magnificent experience! Grounding is become easier. My mind drifted but I was able to refocus quacking, feeling more clarity and peace. It has taken a bit to get here. Non judgement and unconditional love towards myself are key and You, Sarah have been a great inspiration. Thank you!💓🙏

@maria-vj1ut 2 года назад

Amazing ❤️Thank You

@rajeshkumarsharma6736 Год назад

Thank you, it's amazing I feel really free from negative thought baggage .

@gerimac1 4 года назад

Lovely grounding meditation, I wear red socks to help me to ground also, thank you

@theresamunoz3403 5 лет назад

Wonderful

@danielpage575 3 года назад

My goodness, that was fantastic ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@lovelyella Месяц назад

Love this meditation ☯️

@carlitah74 5 лет назад

I feel great! Rejuvenated!

@rayb6946 3 года назад

A helpful meditation. Pleasant voice.

@emmagarciaalvarez4028 2 года назад

Thanks. I ve been using this meditation over and over

@michelleb8186 3 года назад

One of my favorite meditations. Keep coming back to it again and again.

@riseuporganic 5 лет назад

Great scan. Sarah's voice with Christopher's music is a soothing tandem. I could hear and feel each center in my inner world participate willingly. This is a new favorite.

@TheMindfulMovement 5 лет назад

Glad you enjoyed 💜

@denisaunguras5299 8 месяцев назад

Love love love your meditations ♥️♥️♥️so much help! Namaste

@Yuossimarose 2 года назад

Blessings 🙏🏻

@Noramar98 3 года назад

Perfect morning practice. Thank you!

@bruce4367 9 месяцев назад

Thank you Sarah. I have been following your guided meditations for 4 years now and always keep returning to your channel! Really appreciate you!

@bridgetgilbert2164 5 лет назад

So soothing. Thank you . I am so grateful for all your Meditations

@TheMindfulMovement 5 лет назад

Glad you enjoyed 💜

@luzmarinaallandavidson5401 2 года назад

Very soft and relaxed,,no pain.

@friederikeschweuggifer1236 Год назад

That was absolutely great. Thankyou so much. I love to softly move my hands, feet, arms, legs and body before opening my eyes to come back completely.

@Jillady 5 лет назад

Thank you so much I feel so much better. So grateful. It’s a very trippy night. Energy is strange. Blessings ✨

@sathi123 Год назад

I still continue to use this excellent meditation. 🙏🙏

@elviraantoniacontreras2809 2 года назад

Thank you How I feel after the practice? “Wow. Just wow” One of my favorite parts was you saying “As many times as you need. Come back home to your body” As a human developmental biologist, that studied the cells and most all values and appreciated the cells for all they do-this hit home…lol I said home again

@Dracon-International 4 года назад

Needed that thank you

@kainixfeather723 2 года назад

Amazing

@rayrayisfruity 2 года назад

i can’t tell you how many times i’ve watched this meditation. it makes my body feel heavy and relaxed like i am rooted to the earth. you’re so great at what you do sarah. thank you for blessing me and so many others with these videos

@marymacpherson2724 4 года назад

I feel grateful. Life, right now, is far from calm or kind. This grounding meditation, and the sound of your voice has enabled me to reconnect with myself at least for now and feel connected to a kind and gentle human being who believes as I do in the gifts of mindfulness, peacefulness, loving kindness, and compassion.