Meditation for Anxiety, Stress and Overthinking - POWERFUL I 20 Min Till Inner Peace I PLEASE SHARE 

The book "30 Days to Reduce Anxiety" by Harper Daniels takes a great approach. I recommend it to all.

I’m 73 years old and I was having so much anxiety and rampant thoughts I just didn’t know what to do I’m glad I found this one when I was searching for Self-care I thought maybe if I took care of myself better, I wouldn’t have all this anxiety and mind thoughts that wouldn’t stop so thank you very much. This is day two.

Amazing discovery !Tried this meditation for the 1st time yesterday and nervousness in my stomach instantly went away and I slept well last night. Just completed 1st meditation for today and will do another in the evening. Thank you!

I’ve been feeling depressed today’s and this meditation helped me a lot! Thanks for all you do! 💕💕

This meditation is the reason I feel, for the first time in a while, that I truly understand how it can calm your mind. I like that you give us direction and let us do the rest instead of constant guidance. I’ll be doing this every night. Thank you

Amazing, time went by and I felt so relaxed

I felt some kinda heaviness in lower parts of body but clearer and lighter in my head. After the course i noticed my thoughts weren't in every corner of my brain, they were straight and not feeling pushed like that they must to do something in a hurry and right now. I actually enjoyed it. Usually I am not patient enough for meditations but I've came to the end at this one.

Huge thanks for this upload! Anxiety is terrible but we can crush it!

Thank you so much ❤🙏 This meditation is incredible!

Thanks Sol for your calm and soothing voice. I experienced a jolt whilst trying this for the first time. So powerful. Cheers Cat 🐈 🐾🐾

I’ve been doing this meditation everyday, sometimes twice, for the past 2 weeks. Initially I had to force myself to do it, now I look forward to starting my day with this wonderful, calming practice. This meditation is helping me through a tough time, and I feel stronger and better able to cope with a quiet mind. Thank you Chris Sol. 👍🏾

Definitely a meditation I come back to when I have those extra anxious/overthinking days. Thanks so much xx

Thanks, i really like your meditations Chris. I have been listening to your stress and anxiety ones from the app during my lunch break outside in nature at work, and i have felt some pretty profound feelings come over me, especially towards the end. I have even noticed some subtle shadow like textured visions happening with my eyes closed at some points when doing this occasionally, which is really interesting. I find i dont get the proper benefit when i do it before bed as it just makes me start to go to sleep, it is so much better doing it in the day time. However, despite this, it is also great to help with winding down before bed to.

Thank you for your guidance in this meditation, I will continue this for the next week. I really enjoyed the session you’re a great teacher/ Guide. Namaste Albert❤

Easy but wonderful meditation! Thank you!

Every time I do this meditation, I feel weightless and energized ❤️😃 Thank you 🙏

Thank you Chris.❤

Following your meditations are starting to change my life. Thank you for giving it to me

I love this meditation. Sometimes I feel like I'm floating in space. The colors are beautiful

Thank you! Feel much calmer.

Very calming 🙏🏽

I am sleeping better and feel an overall calm since doing this meditation for a week It will become a daily ritual

Thank you,love your soothing voice ❤

I've been doing this meditation for several days now. Feeling terrific. Thank you

Love this meditation ❤️ I do it every day after work to quiet down the noise. Thank you 🙏

Beautiful.🙏🏼❤️

This is really simplified the process, rather than visualizing thoughts as clouds that float away, and visualizing breath as a candle or tree. No need to visualise, just imagine a sound. It was still challenging for me on the first go, I have been a chronic overthinker with health anxiety, I had to refocus on the sound hundreds of times, but there was this one moment where I felt a lightness. I went from a 8 down to a 6-7 in relative stress level. Going to keep practicing this every chance I get. Thank you for this.

Live this meditation ❤️ I do it every day after work to quiet down the noise. Thank you 🙏

I LOVE YOUR MUSIC CHRIS!!! Helps me to relaaaaax. Thank you for this video.

Thank you 💝

Thank you so much for this wunderful Meditation 🙏❤️

Thank you Chris this really helped me calm down❤

Thanks 🙏 for this great meditation 🧘‍♀️.

This is one of the most powerful meditations that i have ever experienced! And now one of my favorite. Pls make some more of this :) :) :)

Day 2 of this meditation, and I think I can feel the benefits already. Certainly in the immediate hour or so after doing it. I have a bit of a road to travel but I do think this daily practice will help, and with determination, will become a permanent feature of my life. Thank you 🙏🏼

Absolutely amazing thank u so much

I have recently started practising Meditation. It does take a lot of concentration!!! It will pay if You (Keep on Punching) yours sincerely Robert Taylor

Wonderful thank you xxx

Thank you ❤🙏

Very powerful and very helpful what a beautiful meditation tk you😊

Thank you❤

Thankyou so much,1st time indeed feel so good.Peaceful n real calm.❤

Was amazing thank you

thank you

Thank You

This is my first time with this video . I will definitely try this daily my mind does feel alot clearer and calm.

This is so amazing 😊

It helps , feel present

Really quieted some neck pain. Thank-you

It's amazing

Soothing 🙏♥️♥️

💖💖💖thank you

Thank you

Really enjoyed this meditation 🧘‍♀️ your words at the end resonate for me! Meditation is now a must in my life!

Thanks Chris 2nd meditiation done. Although this will take some time for me I can feel the benefits .

I have a terrible anxiety which just started again after long time. It comes in the form of an intense dizziness especially when I go outside and I always feel I'm nor supposed to be here, I want to be somewhere else.

A great start of the day! Thank you Sol. I was feeling very very cold but the meditation did help! Wow!!! Goosebumps all over my body. :)

First one that worked for me solely

Amazing

I noticed that the first three days of doing this meditation I was more focused and less distracted but I’ve noticed that as the days pass the thinking has come back and I am becoming distracted it’s not a lot but definitely some distractions. Anyway I’ve decided that I will continue meditating and hope that the thinking and distractions will lessen with time. After all meditating is a practice.

Beautiful meditation! Thank you 🙏🏻

The first time I found my body became intensely restless, to the point I had to stop at 13 minutes. For 8-10 minutes though, I felt immensely steady, quiet and whole, like the silence was in and around me as I repeated "so hum". I'll definitely be giving this another go curious to see if my body settles longer next time ☮

A deep warmth in my solar Plexus

Expect amazing to happen

This really relaxes me when I do it. This is thr best one for me so far. How many times a day can you do this meditation? I've done it twice this morning, is it a problem to do this more times?

I find that if I say the mantra in my head in English (I am, breathe in, that, breathe out) it is much easier to do this meditation.

I"ve been using your beginning meditation. Do you have others? I like you voice and personality.

Been doing this for a few days now I think and it really does help but it is really tough for your mind not to wander off to all of those unwanted ocd horrible thoughts. But what I find is about 20 minutes into this, when the mind does wander the thoughts seem to be more positive. Does anyone else find that at all?

It started helping towards the end. I just really had a hard time keeping attention on my breathing. The bell thing just didn't work for me.

I don't know whether I am to breathe through my nose or mouth. Please let me know. Thank you. I've tried this meditation both ways and it has been so helpful, but ni would like to know which way you intended it to be. Thank you

I'm not quite sure why but I feel like I'm going to get physically sick after doing this. I'm gonna look into that.

0:17

Its nuts there are 888k subs on this channel thats really cool. :)

Please someone respond to me about the way this meditating was intended to be done. Breathe through the nose or mouth. I'm fairly new at mediating and i would like a response. Thank you

Day two. Did not care for the background sounds on this video. Did not complete. I think I may benefit from hearing the sounds you say in the beginning for a longer period of time .

🦋✨️🫶