Meditation to Clear your Mind and Find Inner Peace | Mindful Movement

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If you struggle with racing thoughts, anxiety, or a busy mind, this meditation can help you observe your thoughts without getting caught up in them, and create a space of calmness and clarity within yourself.
By taking time to sit with your thoughts and emotions, you can learn to respond to them with greater wisdom and kindness and live more fully in the present moment. Cultivate a greater self-awareness, compassion, and presence in your daily life.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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Опубликовано:

21 мар 2023

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Комментарии : 88

@TheMindfulMovement 9 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@shantakoa8596 4 месяца назад

Thank you God for something FREE that I can use to clear my mind.

@astrocat88 Год назад

This meditation works like a charm every time. Very calming. I feel rested in just 15 minutes. ❤

@ambient.relax.soundscape 2 месяца назад

To all who are here, may the fusion of silence and meditation uplift your spirit and nourish your soul.

@rspanjaitan 24 дня назад

Thanks for reminding me that there's a space before me and my thoughts. this is such a beautiful practice and i feel much clearer physically and emotionally. it might be odd to say but you have a soothing voice like the narrator in "Desperate Housewifes" lol. also, is the thought the guest or the furniture or both? whatever it is i try to visualize as best as i can and i feel calmer. thank you Sara!

@nitika.04 Год назад

You are like a fairy to me and my mind who creates magic there. Thank you♡

@lucillewalton4987 Год назад

Thank you 🙏 God bless you

@sathyabastian3522 23 дня назад

Thank you very much and it was really helpful 🙏🏻❤

@nataliiasharudina3539 3 месяца назад

Thank you🙏

@wendymariecroft2173 11 месяцев назад

Thank you so much Sarah, this is wonderful ❤️

@ginagalvez258 8 месяцев назад

Great meditation Dearest Sarah Raymond. You are the saviour of my painful days. Thank you ❤

@heidykk Год назад

Thank you for your calming voice and healing words

@sylvanaoktavia920 8 месяцев назад

I felt that spaciousness and nothingness and it felt so peaceful!!! Thank You so much!

@TheMindfulMovement 8 месяцев назад

You're so welcome!

@lynseykelly3952 9 месяцев назад

Excellent meditation! Thanks and God bless you 🙏❤

@Dantheman459 11 месяцев назад

Thank you so much for this freedom ❤

@RosePetal17 Год назад

Thank you for this. I love the idea of watching clouds drift by , while the blue sky is always there:) So helpful 🙏🙌🏼

@damassalogs2888 Год назад

Thank you so much for the calmness you have proportioned me

@jimblum4477 Год назад

Separating your self from your thoughts.... Powerful. Thank you Sara. Like many recovering from chronic pain, I ruminate. Mostly about people around me making poor choices. Myself too. I've learned that anger is normal, but repressing anger and causing pain is not, Today, I separate myself from negative thoughts. I've things to do which bring me joy!

@PinhoDeng 3 месяца назад

Thank you. This video helps me regain my calm and enjoy my retirement life.

@Officialdennisrose Год назад

Motivation Meditation 🧘🏾‍♂️

@JennyjuiceReal 6 дней назад

❤❤

@elizabethwall8063 11 месяцев назад

I woke up feeling anxious because of all the stress I’m under, listened to this practice in bed and felt so much better. Now I can start the day clear-headed and much more relaxed. Thank you!! ❤

@JackieSchweitzer-zs7kq 11 месяцев назад

So grateful for your continued soft loving support

@margaretmcmullen6721 Год назад

Thanks!

@lizharper4567 Год назад

Thank you what would I do without your meditations ❤

@crow6217 Год назад

Well done meditation, thank you for the guidance, and all loving people in our world. Pease ☘️

@dandee9137 8 месяцев назад

Thank you! I’m mad and happy to be back! I should have never stopped, but now I know!

@kaihamill5098 Год назад

Amazing. Thank you

@lucidladybug Год назад

Love the cloud imagery - thank you for this time of peace!

@BrahmaMeditations Год назад

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

@maryannevanoff4464 Год назад

Beautiful. Love you calm voice and soothing words. It is a struggle to not get hooked on thoughts.

@BrahmaMeditations Год назад

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

@StraightTrackHealth 3 месяца назад

One of the most amazing experiences ❤ thank you Mindful Movement

@TheMindfulMovement 3 месяца назад

Thanks for sharing that

@denisaunguras5299 11 месяцев назад

Thank you for your so many meditations 🙏♥️ it helps me to relax my mind and love myself

@jojohellfire6415 Год назад

I feel like this helps me to combine my thoughts and whole body pain and relax with the thoughts of the clouds ⛅️ moving

@nomeolvidesful 8 месяцев назад

Excelente !!!

@kyledarroch2273 11 месяцев назад

So relaxing!!😍

@seb1953 Год назад

Thank you Sara❤

@winnievanamstel Год назад

Thanks for this meditation and your voice it really calmed the mind Greetings Winnie Holland

@djjuanela4586 Год назад

Hello fabulous video to meditate and relax I love greetings

@sophiahaupt6222 8 месяцев назад

I really enjoyed the example of the room! It helped me so much in understanding and viewing my thoughts and mind.

@TheMindfulMovement 8 месяцев назад

Glad you found value 💜

@joezagame5598 Год назад

Very nice. I liked the visualizations. Thank you. 🙏

@dan_vs_himself 3 месяца назад

Thank you for this. Nice and calming before sleep

@TheMindfulMovement 3 месяца назад

Glad you enjoyed it!

@denitatodd5879 Год назад

Thank you , 💜. This was a great meditation !

@danijelalinnell9116 3 месяца назад

Thanks

@TheMindfulMovement 3 месяца назад

Thanks for your support!

@margaretwhitbread7391 Год назад

Thankyou for the peace and clariry.

@BrahmaMeditations Год назад

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

@masterharpic4429 Год назад

Thank you

@ratnaroychoudhury1220 Год назад

You are a Godsend for us dear Sara.All tension and stress released while listening to you . Thank you Many blessings from this old lady ❤😊

@salmontoya7065 Год назад

Wow , thank you , best medition

@sophiabreidfischer6242 Год назад

Thanks a million for this. Was struggling to be calm enough to meditate today and jist a few mins of this really helped💚. Sending love to everyone else listening

@cheryllinemanlee6052 Год назад

Thank you. 🙏

@BrahmaMeditations Год назад

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

@ingemeier9814 Год назад

Thank you❤

@canyoustayupallnightstudyt6535 Год назад

Thanks 💗💕

@shilpapatil7863 Год назад

Wonderful meditation. Got much clarity and Peace after doing it. Thank you ❤

@BrahmaMeditations Год назад

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

@maryanndelrio9377 Год назад

This was really good. Thank you. 🙏♥️🙏

@BrahmaMeditations Год назад

exactly. I think morning meditation is the best gift we can give ourselves right after waking up 💙

@KS-ky8nb 9 месяцев назад

Love this meditation! My mind feels so calm. Author, thank you for this beautiful practice ❤️

@cliodhnadoherty2409 Год назад

Very nice meditation 💜

@lynnburke4403 4 месяца назад

Treat yourself with love and respect, and you will attract people who show you love and respect.

@_soggy_chips_ahoy_253 5 месяцев назад

i swear to god i felt like crossing over somewhere and i just snapped back to reality

@celestevasconcelos3536 Год назад

💚💚

@meditation-music-tv Год назад

Meditating with music can help to boost your mood. The uplifting sounds of the music can help to improve your mood and outlook, and can also help to reduce feelings of sadness or depression. This can be especially helpful for people who are feeling down or depressed

@muhammadiftikhar609 Год назад

Nice

@dorothybeveridge3133 Год назад

I’m suffering from anxiety so much !!! I’m on pills but they are not helping me! I can’t seem to find peace!! I’m listening to this but I just can’t seem to find peace with it.

@RegenaGarber Год назад

I’m not seeing that link to the sleep meditation mentioned.

@TheMindfulMovement Год назад

It should be on screen at the end of the meditation. Here it is also, Calm the Storm of Your Mind Deep Sleep Meditation / Mindful Movement ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AfbPjXGYGg4.html

@alexiarisselle4874 Месяц назад

I LOVE LOVE LOVE LOVE THIS ❤️💚🩵💜🌳🌿🌈☀️

@kerriegriffin1205 Год назад

I found this quite difficult to do. The cloud imagery took some concentration but was quite relaxing. I got a bit lost with the rest of the meditation though. I've been practicing meditation for many years now but this one didn't do much for me, I'm afraid. Sorry.