Meditation to Overcome Feelings of Remorse and Let Go of Past Mistakes 

It seems that regrets can appear suddenly, without our willing them or expecting them, and can make us feel a sense of shame. Thank you for this insightful and helpful meditation.

Awesome feeling after completing the meditation thanks declutter 😊😊

Hey! Just wanted to say thank you for this video and this channel - your meditations have been helping me with many different situations throught the pandemic (including a terrible job I had a while ago). I like to listen to them combined with sounds from the My Noise website, so it's amazing that the videos have no background music. Today I followed this meditation and finally got the courage to say sorry to some people I love, which is something I had been postponing for months just because of shame and fear. I feel agitated now, but relieved at the same time. Thank you again for your work! :)

The real benefit of making past mistakes is to take time to revaluate them in such a way that you try to learn something from them that will permit you not to make the same mistakes over and over and thereby save you some "heartache" or remorse and regret.

Thanks so much for this. You helped me out of a shame spiral triggered by my own wrongdoing (not on purpose, just the effects of autism and cptsd). Keep on doing what you're doing 💫💫

I would like to see some background music or nature sounds to these in the future :)

I would suggest the title of this meditation be shortened to just overcome feelings of remorse.

Hi, I am also using the app, but I seem to have a hard time trying to find these guided sessions uploaded on this channel in the app (for example no search results show up if I type "remorse" or "past mistakes" ). Are there any suggestions to what might work?

Common mistakes of breath meditation. Please see mistakes of Pa Auk