"Release Guilt & Forgive" Sleep Hypnosis Meditation for Letting Go 

Happy this audio helped you., and brought happiness. 🙌 .... I hoped it would help me also .... but it didn't. My regret and guilt for the terrible mistake I made,.. has no forgivenes. The consequences are too unbearable. Im experiencing depression. 😢

@@klanderkal it's ok bro. Hear it multiple times. I cried after seeing hearing this. Cry it out. I was also having negative thoughts,and was so sad and irritated. Had suicidal thoughts in between. Everything is allright. You will have all great things. 💗

@vishnumurukan5882 Thank you so much for caring about me. I'm suffering so horribly. I've got insomnia... I cannot sleep anymore. I go many days without sleeping, if I get 1-2 hrs im lucky. Sleep meds, don't work. My stress, anxiety is too high. I ruminate on my mistake., the coulda shouda wouldas.. are torment. My mental and physical health are declining..... , im unable to do anything to stop it. If only I could accept, move on.! I've called 988 numerous times,..... My regret is so unbearable. 😞T.Y. again 🙏

@@klanderkal It's all temporary. Just persist. Start skin care. Start workout. Focus on you. You will be better. Do yoga,I think it can help with sleep disorders. Mediation will give peace of mind.

@@vishnumurukan5882 really!!🙏 I hope so..! I stopped showering, because I don't go outside anymore. But, u will right now. T.Y. I want to start working out again , but I have no motivation or desire. I went 2 weeks ago,.. and, couldn't get into it, and felt out if place. I will try more real meditation for inner peace. ✌️. You are very kind and helpful. * I was in top shape, former state champion, loved my job, loved my VW bug , loved my morning coffee shops , worked out @ gym, ran the sand, and swam every day!!. Now I do nothing at all, and lost all motivation/ desire. Depression is so horrible Anxiety is so horrible Insomnia is so horrible Stress is so horrible ... and loosing my favorite job I ever had, after decades of service. My friends, identity, purpose, my title, the bus routes I enjoyed, social interactions etc...... All gone....! It was my life, and my life activities were workplace related. I really messed up.... im very hard on myself also. My health is declining,.. but I'm mentally paralyzed. It's so sad for me to witness what's happening to me... Thank you for caring, and helping me, Kal

You think yours is bad, mate? Here's mine You see.... Back in mid April of 2022, I got invited to my old high school to attend an Easter party hosted by this religious club that I was student president emeritus of. I bet you think that I must have been excited & it sure sounded like a lot of fun, right? Not really. As soon as I showed up, my former teacher “Mr.X” greeted me & the two of us went up to the party room with some supplies for the party. He then told me that he had to run to the pizza shop so he could get the pizza he ordered for the party. I offered to help him out, but he told me he was fine getting the stuff all on his own & told me to stay right there. So, I stayed back & set up the rest of the supplies, some drinks & other food. I had to set up some napkins, cups, soda, miniature nut free cupcakes, these fancy Italian bonbons called Baci, & even an adorable looking chocolate cake too. As I set up, 2 of these boys & Mr.X’s old friend who’s an elderly guitar player came in. They were just hanging around & decided that it was best not to mess with me as I did my stuff. Fun fact: Mr.X had cordially invited his pal to come on down to my old high school so he could play his guitar & sing an extra special easter song for the party. As soon as Mr.X came back from the pizza shop with the pizza, I had finished setting up. I was clearly exhausted, so I sat on a chair in the corner of the room near the door. Eventually, lots of kids and teachers showed up; there were even some teachers who I hadn’t bonded with for a long time. They were thrilled to see me and by the fact that I was there, but I wasn’t too excited to see them. In due course, the party was getting started & boy, was getting really packed & loud. It was so loud in fact, I couldn't take it! I tried doing the whole "If you can hear me, clap once" thing to help Mr.X since he was having trouble with the kids, but it failed. I then got mad & I angrily punched the wall & angrily said "Enough!!!!!!", but that didn’t work either! Then I angrily packed up all my stuff & got ready to leave. There was this one gym teacher whom I loathed during my second year of grade 12 named “Mr.Y” & he saw that I was extremely upset. He came up to me & asked "Hey, Felix. Did you at least get some pizza?". But I got madder, angrily told him that I was fed up, flipped him the bird & I left the room in anger! I then got off school property without getting any pizza, soda, mini cupcakes, that chocolate cake or even those cute little Baci bonbons either! I even missed out on hearing that Mr.X’s friend play his guitar & sing his special easter song! In the end, I took the subway, then a bus & had to walk the rest of the way back home. When I got home, I went up to my bedroom & changed into some more inconspicuous clothing. Unexpectedly, I started crying & shaking inside my closet. I then got a call from my mom (who was in Tuscany for a business trip) & she was asking me if I had a good time at the Easter party. I was tempted by my subconscious to lie about it, so I wouldn’t get in trouble. But, I had no other choice but to fess up & I wound up telling her the truth, the whole truth & nothing but the truth! In the end, I wound up getting punished badly for what I did & I still am to this day! I learned that day facing both the consequences & my angry mom was certainly a lot less painful than getting stuck in a massive chunk of dishonesty! I even learned some other things: Coming clean to my family members is certainly a lot less painful than getting stuck in a huge chunk of dishonesty. It’s also the best policy, no matter what. Never should I ever live off a huge chunk of dishonesty. Otherwise I will find myself in some pretty hot water sooner or later. If I lie, all those bits of dishonesty I tell will eventually accumulate, come back to bite & haunt you. Pretty soon, it will obviously end up taking you hostage & enslaving you too. After that, I was forced to apologize to everybody (including Mr.X’s friend) via email. But even though everyone had reassured me that they weren’t upset, mad or even frustrated by my rage that day, I still continue to feel extremely awful even to this very day. Thanks to said rage, I got kicked out & can’t even go back. Of course, Mr.X, the other teachers, Mr.X’s friend, God & even those students who are in the club all hate me now thanks to what I did! I was originally invited to that club’s Xmas last year, this & next year’s xmas & easter party. But thanks to what I did, I was cordially uninvited! I was still pretty mad back then. So in fury, I wound up posting some nasty comments like "fuck pizza. Pizza is for losers.", “pizza is so fucking dumb.” & even "stupid kids. They don't need pizza." on my old high school’s website website. Eventually, I got busted by both my mom & Mr.X. For my punishment, I got banned from my old high school forever & I was no longer allowed to be near Mr.X’s pal. I admit it. I had everything, but now I’ve lost it all: 1. Tonnes of power! 2. The adoration of others! 3. Lots of biblical knowledge & wisdom! 4. The chance to reunite with others & have fun! 5. A cool title! 6. Mr.X’s trust & respect! 7. The chance to be with Mr.X’s friend & hear him play the guitar & sing! 8. Visiting my old high school! 9. The respect of God, Mr.X’s guitar playing friend, the kids of the club & all of those teachers; including Mr.X. 10. Enjoyment of good food/drinks with old teachers & new friends! On top of that, Mr.X’s friend & I now see each other as bad fits for each other. To me, he’s nothing but a crocodile in an alligator’s turf & to him, I am nothing but an alligator within a crocodile’s turf!

**bump** watching again 🙂

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I agree,.. nice audio. But ,.... im still unable to forgive myself. My regret and guilt are so deep, and im suffering the consequences. ... it has caused depression.

Nobody wants to hear your self-promotion.

Thank you again

Appreciate you! Happy New Year!

it's kinda cool imo

What about the weird whispers creepy asf

​​@@haleydempster7649 I didn't hear any weird whispers 😮

I hear very faint whispers repeating things he says. It’s barely perceptible. I don’t find it creepy, though.

@@haleydempster7649 😂 chill he was just repeating the affermations