Mediterranean Chickpea Salad Recipe | Vegan Chickpea Salad! 

This Chickpea Salad is a gluten free, vegan, high protein salad recipe! It's an easy Mediterranean salad made with avocado, tomato, roasted red pepper, parsley, mint. Plus this Mediterranean chickpea salad is ready in 10 minutes or less! And if you're looking to add more plant-based protein to your diet, this salad is your ticket! Chickpeas are a great source of plant-based protein. #mediterraneansalad #chickpeasalad #vegansalad #plantbased #veganrecipes #mediterraneandiet
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🍅INGREDIENTS: 🍅
For the Dijon Dressing
🔹 1 teaspoon Dijon mustard
🔹 1 lemon, juiced
🔹 1 garlic clove, minced
🔹 1 teaspoon Aleppo pepper
🔹 1 teaspoon sumac
🔹 Kosher salt
🔹 Black pepper
🔹 1/4 cup extra virgin olive oil
For the Salad
🔹 2 (15-ounce) cans chickpeas, drained and rinsed
🔹 1 large English cucumber, chopped
🔹 2 cups grape tomatoes, halved
🔹 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil)
🔹 1 small red onion or 2 shallots, finely chopped
🔹 1 cup chopped parsley leaves
🔹 1/2 cup chopped mint leaves
🔹 1 avocado, pitted and roughly chopped
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⏱️CHAPTERS⏱️
00:00​​ - Intro
00:15 - Making the dijon vinaigrette
01:12 - What is Aleppo Pepper?
02:28 - Adding the chickpeas
02:50 - Chopping the cucumber and bell pepper
04:08 - Do I need to chop the grape tomatoes?
04:28 - Adding in onion
04:47 - Chopping the roasted red peppers
05:15 - When should I add the avocado?
06:03 - Chopping the fresh herbs
07:21 - Mixing the salad
07:55 - Taste test
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The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: TheMediterraneanDish.com.
My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel.
Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.