Mediterranean Diet Full Day of Eating | High-Protein Meal Ideas | Light & Healthy Summer Recipes

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🌞 📖 MODERN MEDITERRANEAN DIET GUIDE carolinelfranco.gumroad.com/l...
Ciao and welcome to my channel! I'm Caroline your guide to the Modern Mediterranean lifestyle!
In this video, I am sharing Mediterranean Diet recipes that highlight seasonal whole foods, with simple, quick, and easy ingredients and steps-perfect for meal prep or just in general. These recipes are incredibly flexible and can be adapted to fit your specific diet and preferences, such as vegetarian, gluten-free, or vegan, providing well-balanced meal ideas designed for an achievable and sustainable long, healthy, and zestful life.
I hope you enjoy this video. Please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching, and I hope you create a zestful week!
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OTHER WAYS TO CONNECT
⋒ / carolinelfranco
⋒ / carolineifranco
⋒ / carolinelfranco
RECIPES
☼ Protein Bars carolinelfranco.com/almond-st...
☼ Banana Bread carolinelfranco.com/high-prot...
☼ Roasted Red Pepper Gigante Bean Salad carolinelfranco.com/roasted-r...
TAGS
⋒ #MediterraneanDiet #MediterraneanLifestyle #WhatIEatinaDay
TIMESTAMPS
0:00 → pre-workout snack / run
2:24 → breakfast protein bowl
8:08 → snack time
9:28 → dinner

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Опубликовано:

3 авг 2024

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Комментарии : 36

@CarolineLFranco 26 дней назад

Ciao 🌞🫶🏼happy July!! What are some of your favorite summertime meals currently??

@DomesticDivaXO 26 дней назад

Potato salad.

@CarolineLFranco 26 дней назад

Yummm! I never think to make this but it’s such a good classic :)

@Mandykayte 11 дней назад

Dang that bean salad! Looks so good, Caroline!

@DomesticDivaXO 26 дней назад

I ❤ butter beans!

@CarolineLFranco 26 дней назад

Definitely using them next!!

@mirjammetternich3135 24 дня назад

I would love to see more light healthy weightloose recipies for dinner and lunch;)

@CarolineLFranco 12 дней назад

Definitely plan to share more of these!!! Thank you SO much for the request, it’s a popular one :)

@miguelinabnasr3719 25 дней назад

Have to agree, canned beans can be so frustrating to use and must admit that there is nothing like using dried beans! Best thing to do is plan in advance when having to make them

@Principessa_12 26 дней назад

Another super useful video! I often struggle to find filling but healthy snacks so the banana bread recipe and protein bars come in handy, thank you! And ciao to Lucy too 😍🤗

@CarolineLFranco 25 дней назад

Aweee 🥰🥲🫶🏼thank you thank you!! So happy you enjoyed this video!!! Super hopeful those recipes work for you!

@sandyflores2656 25 дней назад

I love making ceviche in the summer. Tomorrow I'm making Mexican shrimp cocktail which is another super refreshing and healthy meal in the summer. I've been craving cottage cheese this year so I can't wait to mush up some fruit in it like you did. :) I want to try your banana bread and the gigante bean salad too. OH I made your Za'atar chicken without sesame and it was DELICIOUS.

@ashleypowelllll 26 дней назад

The bean salad looks so good!! I made a white bean and kale salad for meal prep this week but will definitely try yours next. I’m also obsessed with your idea of topping a yogurt type bowl with banana bread, will be adding to my breakfast ideas 🩷

@CarolineLFranco 25 дней назад

YAYYY! Thank you Ashley, hope it will be a fun and delish switch up to your meal prep routine :)

@terriferguson7323 26 дней назад

Another great video! I love butter beans and I've already printed out the recipe so I can try it! I'm also a fruit lover :) A meal isn't complete without dessert!!

@CarolineLFranco 25 дней назад

Thank you so much sweet Terri!! I'm SO excited for you to try it and really hope it turns out delicious! So grateful for you and your support!

@R.Urbano 25 дней назад

Mediterranean Diet 🇵🇹 🇮🇹

@thapelo351 26 дней назад

Although canned beans are convenient, dried beans are the way to go in terms of flavor, texture, versatility, and storage despite taking a long time to prepare. Most good things take time. Love those berries and the glimpse of your try-on

@CarolineLFranco 25 дней назад

You couldn't be more correct, the best things in life require work! Thank you so much for watching, loved this comment so much!🥰

@1queenruler 25 дней назад

Yes, Bob Red mills baking flour one to one ratio!! I use this for pancakes, baked goods etc.

@CarolineLFranco 12 дней назад

This is so incredibly helpful to know, thank you!!

@lisagraff7292 26 дней назад

That salad looks delish 😊

@CarolineLFranco 26 дней назад

Thank you Lisa 🥰you must try it!!

@91adriennemarie 26 дней назад

for the gluten free all-purpose flour, I love doing pamela's, king arthur or bob's red mill 1 to 1 flour. All have similar ingredients. I usually go half all purpose flour and half almond flour for more nutrients.

@CarolineLFranco 26 дней назад

This is soo incredibly helpful, thank you so much for sharing 🙏🏼going to pick up one of these brands next time I’m at the grocery!