Mediterranean Diet High-Protein Meal & Treat Ideas | Start to Summer Vlog | My Storage Pod Disaster!

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🌞📖 MODERN MEDITERRANEAN DIET GUIDE carolinelfranco.gumroad.com/l...
Ciao and welcome to my channel! I'm Caroline your guide to the Modern Mediterranean Lifestyle!
Thank you so much for watching, and I hope you create a zestful week!
……………
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💌 JOIN THE MODERN MEDITERRANEAN MONDAYS NEWSLETTER modern-mediterranean-mondays....
CHICKPEA BLONDIES
♡ 1 - 15oz can chickpeas, drained and rinsed
♡ 1/2 cup nut or seed butter
♡ 1/3-12 cup sugar, maple syrup or honey
♡ 1 to 2 teaspoons vanilla extract
♡ 1/2 teaspoon kosher salt
♡ 1/4 teaspoon each baking soda and baking powder
♡ 1/4 cup chocolate chips
Bake at 350 F in a greased and parchment-lined loaf pan for 30-35 minutes or until the edges are golden brown.
LINKS
☼ Protein Bars Recipe carolinelfranco.com/almond-st...
☼ Za'atar Chicken carolinelfranco.com/zaatar-ma...
TAGS
⋒ #MediterraneanDiet #MediterraneanLifestyle #HighProtein
TIMESTAMPS
0:00 → How to pick a watermelon & high-protein treats
2:11 → AZ pod arrival!!!
6:07 → car chats, moving furniture, & an EPIC DINNER
14:46 → Morning adventures
16:04 → Father's Day tiramisu
18:17 → chickpea blondies

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Опубликовано:

13 июл 2024

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Комментарии : 28

@CarolineLFranco 19 дней назад

CIAO! I cannot not talk about how JUNE SIMPLY DISAPPEARED...where did this month go?! What was your favorite part of June?? ☀🍓🌼🍉

@ellenradford8582 19 дней назад

Hi there!! Im so thrilled to say our new house renovations are going great!! I can say it is looking so awesome!! ❤ flooring, paint and lighting is done! Now i need to get back to being mediterranean lifestyle! Love you!!

@shalommuzondiwa1642 19 дней назад

Yes, Caroline! This is the video I needed. Was scrolling through your vids a few days ago and remember thinking I hope she posts more protein-related vids soon. My protein levels are SHOCKING so, thank you!! 🥰

@terriferguson7323 19 дней назад

Ciao Bella! Omg, tiramisu is by far my FAVORITE dessert! Also, I loved how you mixed your left over chicken and potatoes into a salad the next day, I can't believe I've never thought of doing that before.

@CarolineLFranco 19 дней назад

Thank you thank you Terri 🤗 😘 haha I tend to literally throw whatever leftovers in a bowl and call it a “salad” but it’s just a trash bowl 😂 but I guess i thought since a niçoise salad has potatoes they fit into any salad!

@ellenradford8582 19 дней назад

This is so me... I have also gone through a major change in my being. I have become the person i lost along the way. The MaryEllen is the new me and i am doing what i nerd to be healthy and happy. Work on the mediterranean lifestyle!! ❤

@lucijajosic2462 19 дней назад

I started to love mondays!!!

@CarolineLFranco 19 дней назад

Awe why's that?! Monday's aren't often peoples favorites but i love a fresh start to the week so I love hearing you love them too!

@lucijajosic2462 19 дней назад

Because you upload a video! There is something I'm looking forward to on a monday, which makes me really happy❤

@CarolineLFranco 19 дней назад

🥹🫶🏼🥰😘🤗

@ellenradford8582 19 дней назад

Your Linner looks amazing! It looked so goood!

@CarolineLFranco 6 дней назад

Awe thank you, thank you sunshine ☀️ 💛

@MoonBeamLight 19 дней назад

I’m working on so many gut issues like gastritis and SIBO but when those things are better and healed, I plan to change my lifestyle over to the Mediterranean diet/lifestyle and your videos have given me so many ideas that I’m really excited to try out. Is there a recipe for that salad with the chicken and potatoes? And the tiramisu and blondies looked so good. Yum.

@shanewilliams02 19 дней назад

I just made Feta/Watermelon Salad and am dying to make it again and now I can pick the perfect watermelon (my girlfriend picked the last one)! Thanks for the high-protein recipes!

@CarolineLFranco 19 дней назад

THANK YOU! It truly makes my day to know that not only you tried a recipe but it turned out delicious too! I appreciate you sharing that with me so much! I hope yo have full confidence now in your watermelon picking lol

@flemaniamannino6453 18 дней назад

Ciao Bella ❤ I loved this video!! Mommy must be so proud of you! To be as young as you are having moved into your own place… That’s a lot to be proud of!! Don’t try to personalize the entire house and get everything organized in one swoop… Rome wasn’t built in a day after all! I made tiramisu for Father’s Day also!! I made a pistachio tiramisu, which is my favorite. Those chickpea Blondies look delicious!! I have been really watching what I’ve been eating and working out really hard… Down 32 pounds and this looks like it dessert I can enjoy without feeling incredibly guilty… tomorrow is my birthday soooo I’m going to make some!!!! ❤️

@CarolineLFranco 5 дней назад

BELLA!!!! How was your birthday?! Happy belated birthday, I hope you felt cherished and loved!! That pistachio tiramisu sounds absolutely fabulous, i bet it was the hit of the party! And last BUT certainly not least - CONGRATULATIONS, that is an absolutely amazing achievement and i hope you feel very proud of yourself Flemania, you are such a rockstar! Absolutely love gettIng all these amazing updates 🥰 😘 🤍 sending you the biggest hug!!

@cheyenneglover438 17 дней назад

I've gotta admit, chickpea in a sweet treat sounds a little 🤏 crazy but your recipes have had me enjoying things I thought I hated in the past so... Guess we'll have to make this treat soon! My health has really improved since taking your advice, so if you say it's good I have no choice but to trust you, lol! 🍋💛

@CarolineLFranco 6 дней назад

Awe 🤗I absolutely LOVE the honesty! I’m so grateful for your and your support Cheyenne!! Thank you so so much! ☀️I hope I can continue to help you with your journey 🥰

@ellenradford8582 19 дней назад

I love watermelon!!

@CarolineLFranco 19 дней назад

I just never get enough in summer!!!

@ellenradford8582 19 дней назад

@@CarolineLFranco me either!! I thank you for the lesson on picking out a good one!