Memorize this “Body Authorization” 

Memorize this “Body Authorization”
So, what I recommend is that you memorize this little sentence. Say it in the morning when you do your Bed Med. Say it at night when you do your Bed Med. Say it during the day whenever it occurs to you. And when you say it, just try to feel the truth of it. Take a moment to slide into stillness, to slide into being relaxed, and then say to yourself, “I authorize my body to release whatever is not necessary to its perfect functioning, and I withdraw any prior conscious or unconscious authorization to the contrary." It's so cool how it just wipes the slate clean. Because most of the time, we're just going with these unconscious authorizations about what we think is going to happen.
Freedom Yoga as taught by Erich Schiffmann
Feathered Pipe Ranch 2016 Day 3 AM
For more like this go to:
RU-vid / @erichschiffmannfreedo...
Instagram / erich_schiffmann
Vimeo webpage vimeo.com/eric...