Midback Strengthening for Rhomboid Pain

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Timestamps:
00:00 Intro
1:11 The midback region anatomy
2:15 Prone Shoulder Lift Off
2:26 Face Pull to Overhead Press
2:41 Time to get after thoracic rotation!
3:26 Quadruped Thread the Needle - Band
4:13 Try this half kneeling midback rotation exercise
4:28 Time to focus on sidebending!
Rhomboid pain can be very painful and very frustrating. We showed you how to get rid of pain with our favorite mobility exercises for the midback but let us show you how to keep that pain away! Join Arash as we go through some strengthening exercises you should be doing!
Curious how to tackle that pain? Check out our first video here:
- • Fix Rhomboid Pain
Want to really double down on your rhomboid pain so you don't get it again? Get started with our Thoracic Mobility Program:
-theprehabguys.com/program-tho...

Опубликовано:

28 июн 2024

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Комментарии : 15

@tamiiymchristineragercollins 10 месяцев назад

Helpful. Thank you. God bless you.

@tracystacy3806 10 месяцев назад

🎉🎉🎉🎉🎉🎉As always, You guys are always the best

@mosersport4124 10 месяцев назад

Thats good Money

@weneverforgetwearelegion 10 месяцев назад

hey senior, isn't the forearm wall slides good variation for this area also? what about scapula push ups too

@jaedagod9788 10 месяцев назад

💯💯💯💪🏽💪🏽💪🏽

@yazeedfallatah6941 7 месяцев назад

The 300th like👊

@ghadyroukaiby1334 25 дней назад

What if I kept doing this for 6 weeks and no advancements what so ever and all doctors have no clue from physiotherapists to sports doctors... they say the same shit which I already fixed, bad posture already fixed it after 3 months of intensive corrective exercises, I got my self a medical insoles after doing a check up at a feet specialist doctor It helped a lot but still I feel the pain profoundly. I still can train but an rpe of 7 maximum. I've lost hope of getting back to normal and pain free and don't know what to do afterwards. If someone can help out guys you'll save a desperate soul

@TazBo-wd2ig 10 месяцев назад

I have spent over £2000 trying to fix my pain it’s in the same area but only when I look down to the left. It’s like a massive pull on my right scapula and behind but only when I look down to the left and also feel it in my arm. I thought it maybe a trapped nerve.

@spacesalmon9131 2 месяца назад

i have the same issue, what did u do to fix the pain?

@Weezyb28 4 месяца назад

Are the symptoms the same thing im feeling? Under shoulder blade pain Or pain travelling from upper right chest to back in a straight line ? Sharp pain when bending over.. because im trying these exercices but pain comes back. And it doesnt relieve pain as much.. im just curious. Maybe i need to do more sets each day

@ThePrehabGuys 4 месяца назад

try being consistent with the exercises for a few weeks! Mobility exercises can be done daily, while the strengthening exercises can be done ~3x/week with about 2 days rest in between