Mike about his Calisthenics Journey, his friendship with Daniels Laizans, Anime, Injuries, Steroids and his habits for a shredded body.
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🏆 Mike's recommendations:
► Book BAKI Vol. 1 by Keisuke Itagaki*: geni.us/gb1nX
► Book Wizard's First Rule by Terry Goodkind*: geni.us/e7eGtP4
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🇪🇺 Find the Equipment also on Amazon (EU only):
► Performance Wrist Wraps*: geni.us/perf-ww
► Power Wrist Wraps*: geni.us/power-ww
► Elbow Sleeves*: geni.us/elbow
► Chalk*: geni.us/liquidchalk
► Resistance Bands*: geni.us/resi-bands
► Grips/Gloves*: geni.us/workoutgrips
🤝 Contact & follow Mike:
► Instagram: / mike_thesaiyan
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Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider
00:00 Welcome
00:48 I'm not like the others
01:33 Who is Mike Smart?
03:20 Hard facts (Age, Height, Weight, ...)
06:26 The start of his Calisthenics career
10:35 How to master the Handstand
13:38 Training Basics
15:54 Avoiding injuries
20:52 The reason of his success
23:42 Can everybody look like him?
25:12 His regular week
23:09 Why you should train legs
31:46 Steroids?
38:10 When is the right time to start Planche?
42:00 The difference between Calisthenics and Gymnastics
44:23 Mike's personal records
47:52 His Home Workout right now
48:41 What to eat to stay lean
58:13 His friendship with Daniels
01:02:02 Mike's RU-vid career
01:06:33 The role of anime
01:14:34 His current goals
01:16:30 Quick questions, quick answers
01:23:54 How to get in touch
2 июл 2024
