Millions of Microbes Are Living in Your Mattress

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You spend 1/3 of your life sleeping, and your mattress may contain millions of microbes. Find out what to do.
DATA:
www.ncbi.nlm.nih.gov/books/NB...
pubmed.ncbi.nlm.nih.gov/32809...
www.ncbi.nlm.nih.gov/books/NB...
pubmed.ncbi.nlm.nih.gov/33704...
amerisleep.com/blog/bacteria-...
www.lung.org/clean-air/at-hom...
pubs.acs.org/doi/10.1021/acs....
0:00 Introduction: There are microbes in your mattress
0:20 Microbes living in your mattress
4:00 What to do about microbes in your mattress
5:00 Check out my video on growing certain plants in your room to increase oxygen!
I want to increase your awareness of the fact that there are microbes living in your mattress.
These tiny microbes thrive on your mattress and your pillow. Some of them may bite you. Others may cause you to wake up with allergy symptoms. But, don’t worry, we’ll also cover what you can do about this.
Microbes living in your mattress:
1. Dust mites
2. Bed bugs
3. Fungus and bacteria
4. Pet dander
5. Chemicals
What you can do:
1. Regularly wash your bedding with very hot water and baking soda
2. Reduce humidity as much as you can
3. Avoid pet exposure to your bed
4. Get a good air purifier
5. Vacuum your mattress on a regular basis
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of the microbes in your mattress and what you can do about them.

Опубликовано:

28 июл 2024

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Комментарии : 577

@r1pp3dx 2 года назад

This is also why people need to take their shoes off when coming into the house. You are tracking in viruses, bacteria, parasites and other pathogens into your house. A lot of people walk into public bathrooms during the day.....ya you’re bringing all that into your house.

@joeriv5462 2 года назад

To get technical Doc, fungi and bacteria are the only microorganisms in your list (dander and chemicals aren't even living organisms). It's perfectly normal to have bacteria and fungi on your bed and sheets because they're pretty much everywhere. It would be extremely strange if your bed was a sterile environment

@oysteinsoreide4323 2 года назад

It can be helpful to keep the humidity below 50% though, so fungi will not become too fond of the environment.

@baseballdave65 2 года назад

Can't wait to sleep in a hotel again,lol.

@brianlittrell797 2 года назад

Don't wait, book a hotel now. You'll be glad you did. lmao

@jesusislord2457 2 года назад

It's mind boggling how there's a lot of people who won't have a clue what you mean. #1. Take bleach spray for the bathroom and sink. #2. Use a disinfectant on everything, especially the phone and door knobs. Just spray it on everything you might touch. #3. Think that comforter is cleaned after each guest leaves? No. It doesn't. Toss it in a corner. You're welcome. I know a family who takes their bedding and towels with them while on vacation. I hope this helps whomever reads it. Stay safe out there! ☮️💖🙏🇺🇸🇮🇱🇺🇦✝️

@TisEYEthe1 2 года назад

@@jesusislord2457 Any bedding that you take to the Hotel with you, leave it there, don't bring it back to your house. Buy new ones.

@charlesborrall3790 2 года назад

You are in. Non processed

@aeterna581 2 года назад

@@jesusislord2457 bacterias are not such a problem actually. Your immune system should train. It's not so good when you are surrounded by perfect cleanliness. Especially for kids - they will grow week. But insects are the real problem. They cause allergies.

@norawajdi7642 2 года назад

Thank you Dr Berg for the video. I actually do what you've mentioned about adding baking soda to the washing machine; on the top of the washing powder, plus distilled vinegar, and a perfumed disinfectant to mask the vinegar smell, all to help prevent orders or built up fungus inside the machine, I think this comes handy as well for all other harmful creatures on the bedding sheets 😅 Regarding the mattress itself: I vacuum it weekly, and as well steam it with a steam machine, which I add a combination of water and drops of tea tree oil in its compartment. The oil eliminates any bacteria and gives a fresh scent to the mattress.

@norawajdi7642 2 года назад

Odors not orders ( typo) sorry 😁

@lauralizano4623 2 года назад

I do that

@SimplyHuman186 2 года назад

Wow

@mjremy2605 2 года назад

Neena - Correct your typo - ODORS not ORDERS. Second person to tell you. Sloppy spelling shows a sloppy mind.

@mfhmonkey 2 года назад

@@mjremy2605 No it doesn't.

@MasterHustler 2 года назад

I wish I could sleep standing up SAFELY like a giraffe to avoid these problems. Thank you Dr. Berg.

@posttenebraslux7571 2 года назад

Bugs can still crawl on you.

@AllAhabNoMoby 2 года назад

@@posttenebraslux7571 Bugs WILL still crawl on you. 😂

@vikkibrown2023 Год назад

MasterHUSTLER~~Hello~~I hate to freak you out but once bed bugs enter your home you can't get rid of them~~They will always find a place to hide~~You may get rid of some, but you'll always have them~~I've spoke to many of your highly recommended pest control people and the only way to rid of most is hot steam~~The sprays are worth a damn~~Hot steam is the only way to go to kill these lil vampires~~Also, all types of bugs live in your walls~~Can't stop them either~~You have to learn how to live with bed bugs cause they will always come back~~Bed bugs are the worse~~Please learn to live with them~~But do all you can to lesson the problem of these little vampires~~They suck big time~~Have a great day~~

@moustafa83hamada 2 года назад

Do not forget about hotel rooms, where the presence of bed bugs in hotel rooms can be easily detected by some signs, such as bug droppings which are in the form of small spots, insect skins which are an expression of dark empty shell, and bug eggs that look like grains of rice in groups, for fear that they will You move with your clothes or bags to your home.

@rh-w8158 2 года назад

Oh god...the we could live in fear and never come out of our houses anymore! If you overthink everything you cant live anymore. You cant just go there! Most hotel rooms where we stayed 4 star and up this doesnt happen.

@Welcometothenow 2 года назад

@@rh-w8158 that is farthest from the truth. I’ve stayed at places where it’s $1000 per night, and I pulled the sheets back and there were bright yellow pee stains. The price doesn’t matter. It’s up to the hotel how clean they’re and a staff that actually cares and wants to clean.

@rh-w8158 2 года назад

@@Welcometothenow well maybe i just had luck then 🤷‍♀️

@charlesjohnson2475 2 года назад

@@Welcometothenow This is facts i seen a 60 min special about all hotels From 5star to 1 and bed 🐛, and things not clean. Not to mention I just went to a $300 a night room and refrigerator wasn't clean to my standard,🤦

@Amy_Stanmore 2 года назад

@@rh-w8158 oh yes it does. i was a trainee housekeeper and what i saw i choose to stay with friends now. they even dry cups/cutlery with the dirty towels. vomit.

@saltrock9642 2 года назад

There’s one big microbe in my bed but like all the little ones we must cohabitate and just find a way to deal with each other. Thanks Doc!

@Robin.2226 2 года назад

🤣

@brianlittrell797 2 года назад

Does this big microbe bite?

@RAY-uc7ye 2 года назад

@@brianlittrell797 Yes, in all the right places!

@brianlittrell797 2 года назад

@@RAY-uc7ye Some people are biters! And some people like being bitten!

@anaraphael2222 2 года назад

🤣🤣

@ItAintMeBabe99 2 года назад

Good advice, but you never mentioned covering your mattress with a good “mattress cover” from day one. Shouldn’t that prevent these problems ?

@therealjenniferrr 2 года назад

I was wondering about this too. And then you can just wash the cover on occasion when you take the sheets off to wash.

@swatipatil2367 2 года назад

May be the micro being s can travel easy and fast from / through any number of mattresses / covers / blanket s .. Yes , some use to reduce dust ...

@ellagalore8369 2 года назад

I have plastic mattress cover instead of fabric, and i no longer experience any issues

@bmtenoch8230 2 года назад

This is by far the best informative channel on RU-vid! Thank you Doc!

@dragonscorpio2864 2 года назад

Another tip, ALWAYS take a shower before bed! It helps keep down many environmental stressors.

@ultravio1159 2 года назад

I have a dust mite allergy so I use pillow and mattress protector. They are antibacterial too. You can vacuum with special uv vacuum for dust mite and spray some disinfectant on the mattress and pillows. I also use a dehumidifier and air purifier. Really help me sleep

@dl402 2 года назад

What air purifier do you recommend/and for just your bedroom?

@gregtincher1971 2 года назад

Dust mites do bite. I'm only telling this because I hope it helps someone. My bed is against a wall and for several months something was eating my legs up and the situation was compounded by scratching them to the point of bleeding. I would pull the mattress out from the wall and vacuum down the wall but the problem persisted. Please understand, I believe in good hygiene and I wash my sheets regularly. However these measures only eased the situation for a little while then it would begin again. I found no traces of bedbugs. Finally, I came across a video that suggested spraying your mattress with an even mixture of hydrogen peroxide and water to kill dust mites. It worked! My legs have healed! No more sores or scratching. Hoped this helps someone. I don't think I would reccomend this for colored mattress.

@mjremy2605 2 года назад

Probably hungry fleas. Dust mites don't bite! Flea bites itch for one week!

@gregtincher1971 2 года назад

@@mjremy2605 nope, no pets. No fleas.

@suzihazlove4979 2 года назад

Thank you

@gregtincher1971 2 года назад

@@suzihazlove4979 you're welcome

@denisenix90 2 года назад

Morgellans?

@AntonioDal. 2 года назад

I would also recommend using a mattress cover. Mine is made from sheep wool and I can easily wash it unlike a thick mattress.

@PastleLif3 2 года назад

Hi where can I find one?

@AntonioDal. 2 года назад

@@PastleLif3 At many places. Look for mattress topper, protector, pad or cover. I recommend the ones made from something natural such as wool to reduce inhalation of microplastics when sleeping. The ones made from sheep wool are more expensive though.

@lisehoover 2 года назад

When I was 7 years old, my grand parents were offering me the Mickey Mouse magazine, and there was an article in there saying there are about 4 billions dust mites living in your bed, with horrible huge pictures of the dust mites. This revelation led me to 6 years of psychologist consultation and have been diagnosed OCD. I wouldn't sleep in my bed anymore or putting plastic under me. But now I got over it.

@eyeYQ2 2 года назад

That's so sad! It's terrible the FEAR they put us Humans thru. That's why I never watch the news ; )

@lolli2943 2 года назад

Me too ! I have obsessive disorder ..all my mattresses and pillows were zipped up, with waterproof, non vinyl covering, which took a long time to find. I was crazy about. Now I could sleep anywhere and could careless lol

@christinerobinson890 2 года назад

Articles such as this video serve little purpose. We must have dust mites or we would be up to our eyeballs in skin dust. I’m not sure why dr Berg is talking like this is bad. It’s necessary.

@Mavrik9000 2 года назад

@@christinerobinson890 Allergies! Did you watch the video?

@gamerx30 2 года назад

@@christinerobinson890 Dr Berg is right I was a carpet cleaning tech for Stanley Steemer and we had training classes on this very subject. Ignorance is not BLISS.

@DesertVox 2 года назад

I've found that whenever I change my bed covers, I sleep better. So, I change them more often now. Do it, it's worth it.

@yahuahsgirl 2 года назад

Washing them every week now, and I agree with you, it's SO worth it.

@diannequick8304 2 года назад

@@debbielasalle5472 I. Fooud. Like. Little. On. Leg. They. Look. Like. Little. Bites. And. Itch. Like. A. Misquote. Bit. Me. I’m. No. Longer. Using. That. Bed. Mattress. Should. I. Threw. The. Mattress. Out? My foot. And. Leg. Is. Swollen.

@stanreactions4771 2 года назад

@@diannequick8304 Why. Are. You. Typing. Like. This.

@psum6537 2 года назад

Aside from doing all the other stuff I still hang all my linens on the clothes line. I wash in hot water and hang them in direct sun the entire day, just like my mother and her mother and her mother! The wonderful smell and feel lasts for days. Yes I know, not everyone can do this. Yeah yeah yeah, someones going to have a problem with this. But my guests love how my beds feel and smell!

@pamshearer120 2 года назад

Good Morning , Dr.Berg 🦋 I sure do appreciate you , Thank you so much for sharing this very interesting information with everyone , God bless and Protect all of you 🙏

@tratiyabhavesh 2 года назад

It's very fact But in our india most family keep mattresses and pillows in sunlight about 35° to 45° for a day so max bugs are dies in that tamp,

@mytravls 2 года назад

Yeah, a few times in the year. That too!

@rainbowgirl949494 2 года назад

I live in a small european country & this is what the elders did but my parents generation stopped doing it & the younger generations don’t even know about this bc they weren’t taught

@mjremy2605 2 года назад

They also use coconut coir mattresses which are very breathable and firm. Much healthier!

@mytravls 2 года назад

@@mjremy2605 but it hurts the back.

@tratiyabhavesh 2 года назад

@@mytravls I use coir matters but it is combined with foam and it's uper level is profile (designed for airflow) foam is very comfortable

@lisahause8705 2 года назад

Dr. Berg , I did all you suggested 8 months ago …what an amazing difference! My skin is better, I purchased a ionic humidifier…wow! The air is fresher & sleep is wonderful! I been using baking soda for years on my bed sheets & blankets! Good Day & Good Night! 😴👍🏻

@nmaqsood8980 2 года назад

I don’t find it grossed… it’s educational. Thank you for sharing Dr.B

@jons2447 2 года назад

Thank you, Dr. Berg! Your advice, & the info from your fine viewers gives us a way to do this. So I'll be trying this tomorrow. Have a GREAT day, Neighbor!

@MyRedmamba 2 года назад

I'm surprised he didn't mention using a mattress protector. You can get one for cheap just about anywhere bedding is sold. You can choose between a regular or waterproof. They are wonderful because you can just pull it off and pop it into the wash every now and then. Your mattress will literally stay clean and new looking for years if you use a protector.

@MrV2u 2 года назад

Your correct sir. I use a waterproof mattress protector on all my mattresses since they were new. Never had a problem

@clearaswater4424 2 года назад

I shower before I go to sleep. I have a mattress protector. I wash my bedding every five days in hot water I use vinegar and baking soda. I will start to vacuum the mattress today!

@nameremovedforyourpleasure352 2 года назад

I bath before work so as to not stink. I don't use a mattress protector as they reek of chemical. I wash my bedding twice a year with dish soap and borax and then hang it in the sun. I don't use a mattress ;-) Rather, two layers of a mattress foam topper that I get rid off every ~several years. Plus, I use a good air filter in the bed room. For allergies, I take a heaping teaspoonful of MSM daily plus a gram of quercetin and a whole organic lemon (skin and all). That and I have sharpen fired hardened point spears to hunt mastodons........

@wendyholcomb566 2 года назад

Thank you Dr Berg!! Information so needed!

@lilyiily959 2 года назад

Dr berg Thank you for sharing i was always aware and had idea about these microbes and bugs living on mattresses and i always vaccume my mattress on a regular basis plus it would be a good idea to lay your mattress outside in the sun if your lucky and you have a sunny balcony😊

@salwaabdelsayed5933 2 года назад

Thanks DR for sharing this video, God bless you

@RockyTuxedoFBI 2 года назад

If you have bedbugs in/on your mattress you simply have to throw it out. They emit little blood stains everywhere and are impossible to bleach out. It's really gross. You will know immediately if you have them.

@GuiltyNoticer 2 года назад

and they will come back.

@therealjenniferrr 2 года назад

They will live in your walls too and in the cracks of baseboards. It depends on how severe your problem is. So sometimes just getting rid of the mattress will not solve your problem, they will just get in the new one. I worked in a pest control office for several years, my techs used to bring my jars of live bedbugs for fun. smh

@rosemeng5589 2 года назад

I don’t like sleep on the mattress

@drkmlakshmipathy 2 года назад

Great basic information..thank u for updating it 🙏

@jcresmond1653 2 года назад

Good thing my wife makes me sleep on the couch! JK

@fifthof1795 2 года назад

I do so willingly : )

@christinerobinson890 2 года назад

We would be living in skin cell dust up to our eyeballs without dust mites. I’m not sure where you are going with this. We live symbiotic existences with mites. Man has lived alongside beast of some sort since the beginning of time. Having your cat sleep sleep in another room will change nothing. Air your bed, launder sheets once a week, wash mattress pad a couple of times a year and vacuum mattress at that time, and follow manufactures advice on replacing mattress. Parasites are an entirely different and infrequent problem if you care for your pets properly.

@muneca3819 2 года назад

Well nothing wrong about him spreading awareness because many people don’t know about dust mites... I never knew until I got tired of having severe nose congestion and got an allergy test and found out I was allergic to dust mites. I clean my house regularly but still suffer from dust mite allergy it’s impossible to get rid of them but it’s good to at least know what’s causing it. I think this video will be helpful to a lot of people out there.

@ellagalore8369 2 года назад

@@muneca3819 Exactly. My nose used to be stuffy after waking up, till i discovered how to minimize dust mite symptoms

@muneca3819 2 года назад

@@ellagalore8369 what are you doing to help your situation?

@ellagalore8369 2 года назад

@@muneca3819 I use a plastic mattress cover that zips, wash sheets 3 times a week, and frequently switch out pillows/sheets

@ellagalore8369 2 года назад

@@muneca3819 Dust mites dont like plastic or vinyl , and also pillow protectors

@mikeg1032 2 года назад

I'm surprised you never mentioned a mattress cover to keep it waterproof

@vikkibrown2023 Год назад

Sorry, but that doesn't always work~~If they want to get through the casing, they will~~I'd rather get bitten by a real vampire~~lol~~

@michaelmuller8494 2 года назад

Super important content. Thanks so much

@drwoo7346 2 года назад

Vacuum my mattress regularly? I wash my sheets about every 2 weeks but have never heard of vacuuming my mattress. It’s a dry climate here so that’s a plus.

@martynblackburn9632 2 года назад

They should be washed weekly, not every 2 weeks.

@peterbrunsgaard2012 2 года назад

Great video! Forwarded to my family, who sometimes need an incentive to clean! 👏👏🙏🙏

@laurastrobel718 2 года назад

Funny, there was an ad for mattresses at the end of this video. Thanks Dr B😊

@j.m.ney-grimm3029 2 года назад

We encase our mattress and pillows in allergen barriers. It really controlled the allergies we'd been experiencing upon waking. We also wash our bed linens in very hot water. But the barriers are key.

@ignacio5283 2 года назад

Funny, I met someone the other day that does this for a living. They go into your house with special heat burners seal off a room and blow incredibly hot air, forget how hot it gets. Apparently, this hot air for a determined time, suffocates and kills them.

@WarofThoughts 2 года назад

They will get in your wall too though, through your outlets. They have an almost infinite number of places to hide. And their bites hurt like hell

@Lillyllieva 2 года назад

Love your videos Dr Berg 🙏 thankyou! from Australia 🇦🇺

@Drberg 2 года назад

Hello. Glad to know that you enjoy watching Dr. Berg's videos. Thank you. -Dr. Berg's Support Team

@davidbea3711 2 года назад

@@Drberg PLEASE ASK DR BERG TO DO A VIDEO ON "LECTINS IN TOMATOES".

@GlobalFreeLiving 2 года назад

Another Great Video... how about spraying your mattress with water and vinagar once monthly... then adding a bit of baking power to the bed. Then put a fitted padded sheet, then the sheet you sleep on.

@LG-universe 2 года назад

Fold your blankets back to let sunlight shine on the bed every morning. The critters don't like sunshine and the bed can air out.

@dmc19911 2 года назад

Love your videos Dr. Berg!! What are your thoughts on Floor Sleeping? 😁

@ajaypathak8338 2 года назад

Very important study... Thank you so much...

@michaelhudecek2778 2 года назад

Great video doctor berg!!

@arlenmargolin4868 2 года назад

I can't believe it I opened up my mattress to get rid of some of these things and I found a baby alligator

@DanteLikesRock 2 месяца назад

alive ???

@SK-iv5jw 2 года назад

What if we cover the mattress using a mattress cover...?

@joan8178 2 года назад

I think using a portable UV light over the mattress will kill a lot of things. Also sleeping on a waterbed alleviates a lot of these mattress problems.

@barbaraglover4451 2 года назад

WOW my goodness thanks for sharing Dr Berg

@donnaveirs8930 2 года назад

Very good video. Too many people in Apartment Complexes struggle with this problem of bed bugs. (My Mom did, but she said they never got to her Apt.). I've had to deal with the Pet dander, myself. Very good Tips, Thanks.

@donnathornburg4572 2 года назад

Thank you for all this info.

@humanyoda 2 года назад

I ignore most of these things and found that the only things that worsen my health are high chronic stress, lack of sleep and indulging in bread consumption. Microbes seem benign to me.

@lifestationexpresslinda9425 2 года назад

Great information! Thanks!

@MelissaCapriotti 2 года назад

This video totally made me itchy! But great information as always!

@Ryan-093 2 года назад

Same 😂

@lokivato 2 года назад

If your pet sleeps in your bed... just stop. Please. ☹

@INNOCENT55 2 года назад

*Very good info Doctor, also we have to keep the bedrooms well lit with good sunlight during day as uv will kill microbes.*

@mysimplelife8266 2 года назад

That's being said 😫 what we gonna do about it ? 1- Washing your bed sheets with very hot water+ adding baking soda to water since it kills microbes. 2- Reduce humidity as much as u can by keeping bathroom shut, keep windows shut if it's hot outside 3- Get a humidifier 4-Avoid pet exposure if u have one of these issues! 5- Vacuum your mattress on a regular basis because things accumulate By the way, we sprinkle baking soda on our mattresses once a month &then we vacuum. Also we use white bed sheets so we can wash them on hot cycle!

@mysimplelife8266 2 года назад

@Pinned: By Dr. Eríc Bêrg DC.. Oh I'll do that. 🧐 Thanks doctor

@godisgood1482 2 года назад

You are a such intelligent as usual thanks Doctor GBU

@tomjohnson9338 2 года назад

For the bugs I have two words: diatomaceous earth. Not that expensive, available at any farm store, and SURPRISINGLY EFFECTIVE on bugs. My building had bugs and they wanted to spray a bunch of nasty chemicals/poisons. I said no. The DE worked GREAT - problem solved. FYI, you don't want the industrial filter kind which is processed - you want the kind they feed to cows and horses or the food grade kind. Combine that with the washing and the vacuuming. There are places (maybe not your bedroom) where boric acid may also be useful as pest control. Of course, YMMV.

@ttephi3667 2 года назад

Yes, it is excellent. However vacuuming it up is a problem and can damage a household vacuum and is not good for the lungs.

@davidbea3711 2 года назад

I GOT RID OF MOST of my bbugs by sprinkling my mattress & floor beneath with borax powder once every 2-3 months. also inside my pillowcases. but make sure its PURE borax like ENZO (ebay & some grocerystores ) put the borax between mattress & fitted sheet it will kill most microbes as well & is natural mined from beneath ancient seabeds borax will get rid of itching & no negative side effects i have asthma & chemical allergies most my life but PURE borax has no bad effects on these issues whatsoever...i even use borax for underarm deoderant AND a diluted eyewash . it stops dry/itchy eyes been using pure ENZO borax for 5years now

@miriamkapeller6754 2 года назад

I don't think that is a good idea, after all this is so deadly because the particles are so incredibly small that they can get into anything, including the trachea of tiny bugs. So you don't want it anywhere near where it can get in your lungs, especially not on your mattress.

@tomjohnson9338 2 года назад

@@miriamkapeller6754 There are different kinds of DE and one of them can be damaging to the lungs so you do have to be careful about that.

@tomjohnson9338 2 года назад

@@ttephi3667 I have a cyclonic vac with a washable filter which solves that problem.

@yankeerose9011 2 года назад

😳 Dr. Berg this is disturbing but, interesting for the world to understand...just striped my bed and threw my bedding into the wash!

@mjremy2605 2 года назад

STRIPPED, not STRIPED. STRIPPED as in TRIPPED, Not STRIPED as in WIPED.

@dianerodriguez6546 2 года назад

@@mjremy2605 come on it was a typo stop being a grammar shark.

@1987jugernaut 2 года назад

@@dianerodriguez6546 Grandma shark du du doo doo

@therealjenniferrr 2 года назад

@@1987jugernaut that's awful 😂

@infinityenergyrose5626 2 года назад

Thanks for sharing Doc.

@Drberg 2 года назад

Most welcome.

@fifthof1795 2 года назад

Years back i stayed in a hotel in Austria when i went skiing. No kidding, you could see the bugs and fleas in the mattress and sheets. It was disgusting.

@truckerenoch8824 2 года назад

I have one of the small steamers and one of the attachments is really good for steaming mattresses, to get rid of microbes and potential bed bugs. It's barely over $100 and I don't regret it the least!

@nabl695 2 года назад

Hey Doc U r so lucid for the common people .. n u look so great in beard

@SarahLynn1116 2 года назад

Nice !!! Thanks Dr, Berg :)

@irsqpets 2 года назад

Can you do a video on air purifiers, what to look for?

@wyenotwalk9393 2 года назад

Annie here; We inherited a mattress which is full of dustmites. I covered the whole thing with a dust mite cover of fine close woven , fabric and a tight zip, which is also moisture proof. I hope that the more modern filling of duvets and pillows are allergy friendly through being dust mite unfriendly ? Add to this a regular airing of the room, followed by regular zapping with ultra violet light room sterilizer, an air purifier when needed, and a de humidifier when needed.

@pilgrim985 2 года назад

Thank You for the solutions to all the bed problems but I don’t know if they outweigh the creepiness I now know.

@chozenbyChrist 2 года назад

God's best to you Dr Berg 🙏🏾❤️

@antonettedennisor9326 2 года назад

I always add baking soda and vinegar to my water for my sheets and bath towels.

@Miriam-cg6ym 2 года назад

I was laying in bed all day, well.. now this got me up thanks dr berg

@shawnasantos228 2 года назад

I used an air mattress and I clean the whole thing every week.

@ahmedadenhassan1047 2 года назад

Thanks, best Dr for life.

@396Studio 2 года назад

Thanks Dr for the info and advice. I watched your other video about the air quality improvement by adding a plant, but don't plants breathe in oxygen at night (respiration)?

@alba4086 2 года назад

You are the best. Thanks 🙏🙏🙏🙏

@oqbishhoray2552 2 года назад

Bundle of thanx dear sir

@sarutobiotsutsuki3489 2 года назад

I swear, bed bugs are the last thing that u would want in your house 😫😫

@pimlico3225 2 года назад

Get a fully enclosed plastic-type mattress cover. Seals in whatever is in there and keeps what's on the outside out. When you launder your bedsheets just wipe it down.

@cycloneyou 2 года назад

Thanks doctor, need a video on sleeping after watching this video.

@BlackWomenInComedyLaffFest 2 года назад

Love the beard Doc!!

@marko_josipovic 2 года назад

Dr. Berg, can you please explain in one of your videos what causes small white bumps below eyes, so-called milia? Thanks.

@princessadora 2 года назад

trapped skin -exfoliate

@gayle1548 2 года назад

My sister had these. She went for a regular check up and the doc noticed them and wanted to check her cholesterol and did some blood work. Her cholesterol was sky high. She went on meds for awhile and then changed the way she ate and they went away. Not saying that is what it is but you might research or get some blood work done to make sure.

@marko_josipovic 2 года назад

@@gayle1548 Thanks for the feedback. On the Interent I found it's a symptom of excessive protein build-up or inability to digest protein. Dermatologist can easily clean them up using special needles so, anyone reading, never try to remove them by yourself without proper knowledge. I just want to hear Dr. Berg opinion. It proabbly has to do with digestion. Maybe stress.

@southtexan1761 2 года назад

Watch one of his liver videos. It is a symptom of liver issues. I have them and dealing with it now

@Gherkinlife 2 года назад

@@southtexan1761 I recall seeing that video.

@sreenivasansreenivasan6705 2 года назад

Thank you doctor my daughter faced such problem

@rizwanaiqbal5834 2 года назад

Good topic .

@papetua 2 года назад

What is the best natural material for mattress? I use organic latex and coconut fibres.

@missmelanieparris 2 года назад

Beard really looks good on you Dr.Berg!

@sistersofngaounderecameroo3083 2 года назад

thank you Dr Berg

@Phoenixrises89 2 года назад

I’ve always let my dogs/cats sleep with me for 50yrs and never ill or even been to the drs for 20yrs albeit just been for well woman’s check & blood tests and everything brilliant….

@Blu-Man 2 года назад

Good tips and im hating that he closed his offices from seeing patients

@cb5550 2 года назад

Not with a sleep number mattress! Everything on top of it can be washed!

@Tariq-Aziz-Khan 2 года назад

Hi Dr berg Please make a video on "fluid cal de sac" it's symptoms and treatment too .

@joejackson6205 2 года назад

Sprinkling baking soda on you mattress after you vacuum it, before you put the linens on it, can really help control bacteria levels.

@rh-w8158 2 года назад

We have an organic mattress and pull off the covers to wash. We wash our bed once a week with 60-95° and have no pets! So we should be good! As someone who have pollen allergies I've never had an issue!

@nancyharlow4941 2 года назад

I spray my mattress with frontline spray and my dog doesn't go out(She is kitty litter box train)except for walks. My chickens (2) are 4 wks old and I plan to train them to diapers. Lots of predators outside.If you would please I would like to see a video on natural foods for the chickens. Thank you so much! You are great!

@ramthian 2 года назад

Thanks again x

@michelewhittington8295 2 года назад

You can vacuum dust mites from the mattress but how do you resolve the microbes from the 26 gallons of sweat moisture?

@ronm6585 2 года назад

Thank you

@monymony68 2 года назад

Isn’t there a mattress pad that you can use that will act as a barrier between you and these microbes?

@missyfabulous8149 2 года назад

I wrap up my mattress and Box-spring in plastic to keep clean and pest free is that a good idea?

@Dan-hk4rh 2 года назад

I've found this in teaching of the Prophet Mohammed pbuh .. Abu Hurairah (ra) narrated that : the Messenger of Allah (ﷺ) said: “When one of you leaves his bed then returns to it, then let him brush it off with the edge of his Izar three times, for indeed, he does not know what succeeded him upon it after him. When he lies down, let him say: ‘In Your Name, my Lord, I lay my side down, and in Your Name I raise it. And if You take my soul, then have mercy upon it, and if You release it, then protect it with that which You protect Your righteous worshipers (Bismika rabbī waḍa`tu janbī wa bika arfa`uhu, fa’in amsakta nafsī farḥamhā wa in arsaltahā faḥfaẓhā bimā taḥfaẓu bihī `ibādakaṣ-ṣāliḥīn)’ And when he awakens, let him say: All praise is due to Allah, Who healed me in my body, and returned to me my soul, and permitted me to remember Him (Al-ḥamdulillāh alladhī `āfānī fī jasadī wa radda `alayya rūḥī wa adhina lī bidhikrih).’”

@saraandstuartshannon2160 2 года назад

Very informative, however, germaphobes are always sick. My only concern would be bed bugs, but others are welcome in my bedroom. After all, our home is colonized with bacteria and fungus, as long as they are not pathogens, they are ok. No way I would ever sleep without my window open as I love the fresh air and live in forest. No home plant can replace the quality of air. About the dogs, there are loads of studies how good and beneficial they are for the owners immune system and mental health. Don’t have a dog at the moment, and if I get one, I wouldn’t sleep with one, as I don’t let my kids sleeping in my bed ( they can come for a cuddle, but that’s it). But when I was a kid, I slept with my dog and unlike many other kids, neither me or my siblings were never sick

@brianlittrell797 2 года назад

My concern with dogs and pets would be fleas and ticks. But that's about it. Bed bugs are God's gift to humans. So are viruses and dangerous parasites. (Just kidding)

@Phoenixrises89 2 года назад

I’ve always let my dogs/cats sleep with me for 50yrs and never ill or even been to the drs for 20yrs albeit just been for well woman’s check & blood tests and everything brilliant….

@saraandstuartshannon2160 2 года назад

@@brianlittrell797 actually, we always used a small ampulla that we rubbed at our dogs necks and it kept our dogs flee/tick free for months. I think it was called Frontline, if memory serves me well. Also our dogs were well raised and would not enter the house after walks, unless we rub them with wet towel, so, they were always relatively clean

@saraandstuartshannon2160 2 года назад

@@Phoenixrises89 no need to mention that most of infectious illnesses we actually pick from humans, not pets 😁

@brianlittrell797 2 года назад

@@saraandstuartshannon2160 That's good to know. You're a really sensible and knowledgeable person.