Mindful Grocery Shopping 

Mindful grocery shopping…
I'm telling you, it's a thing.
This practice comes from the legendary yoga teacher Erich Schiffmann. He was the first to teach me this amazing technique. The basic practice is to go to the store and see if you can change the way you engage in choice.
Usually, we just habitually grab the things we always buy.
But when intuitively choosing, see what happens when you pause for a moment and notice the subtle instinct within you, the intuition if you will, that leads you to reach for one thing versus another.
Schiffmann's insight here is that, if we can get more skillful at this in the grocery store, we can get more skillful at making the bigger intuitive decisions (moving, changing jobs, etc.) that come up from time to time in life.
#Intuition #Spirituality #SpiritualPractice #IntuitiveChoosing #Yoga #YogaTips #YogaAdvice