Mindful Steps: 20-Minute Guided Walking Meditation 

In this 20 minute video, we will guide you through a mindful journey of walking meditation. Find solace in your favourite and most comfortable space as you take intentional steps toward mindfulness. Tune into the subtle sounds around you, feel the gentle caress of the air, and immerse yourself in the sensory experience of your surroundings. Join us on this contemplative walk that invites you to focus on the present moment and discover the tranquillity that unfolds with each step.
To find out more about our charity, London's Royal Parks and our work with nature, conservation and wellbeing, visit www.royalparks.org.uk/
The Royal Parks help Create Spaces for Life, find out more: www.royalparks.org.uk/creatin....
#TheRoyalParks #RoyalParks #Wellbeing #Meditation