Mindfulness of the dot. Controlling emotional responses. Not hippy-dippy mindfulness 

Practical and authentic in a way only Aussies can do 👍

This is excellent. makes so much sense. Keep up the great work!

Yes for more content like this!!

I would love a PDF guide about this content with explanations and exercises. Thanks for your work, I found it really helpful.

I can see this being very helpful for those that find it difficult to go to sleep

This was really good and made total sense

Appreciated Great video

I desperately wish to handle my anxiety with skills. But I’m often in a state of unreasoned terror, which doesn’t occur because of thoughts and may descend the moment I wake up, without any prior thought or even true consciousness - and it doesn’t seem to be penetrable by any skill. Even Valium, means of last resort (which I normally never take) doesn’t make a dent in it. Ice cold showers make a couple of minutes dent in it. It is so awful that it makes me immediately suicidal. Note that I’m not an impulsive person at all, have never made a suicide attempt, don’t engage in self harm, etc. It feels like a danger to my life, and I am out of ideas of how to treat it (very healthy living, strict bed times, gym, nothing has helped.)

These are fantastic, thank you so much.

Very helpful indeed, did you do a guided visualisation example too?

Great

So is it basically living in the moment

This was gud “not woo woo” at all.