Mit tehetsz a fogyásért 50 felett? 

Ebben a videóban elmondom, milyen étrendet és testedzést javaslok az 50 év feletti nőknek a fogyás és jó egészség érdekében.
A videóban említett kurzusok:
Dióhéjban az LCHF étrendről: tudasbazis.pod...
KETO Alapok: tudasbazis.pod...
Tudományos hivatkozások:
1. Traylor, D. A., Gorissen, S. H. M. & Phillips, S. M. Perspective: Protein requirements and optimal intakes in aging: Are we ready to recommend more than the recommended daily allowance? Adv. Nutr. 9, 171-182 (2018).
2. Rizzoli, R. et al. The role of dietary protein and vitamin D in maintaining musculoskeletal health in postmenopausal women: A consensus statement from the European Society for Clinical and Economic Aspects of Osteoporosis and Osteoarthritis (ESCEO). Maturitas 79, 122-132 (2014).
3. Mcdonald, C. K. et al. Lean body mass change over 6 years is associated with dietary leucine intake in an older Danish population. Br. J. Nutr. 115, 1556-1562 (2016).
4. Mamerow, M. M. et al. Dietary protein distribution positively influences 24-h muscle protein synthesis in healthy adults. J. Nutr. 144, 876-880 (2014).
5. Domaszewski, P., Konieczny, M., Pakosz, P., Baczkowicz, D. & Sadowska-Krępa, E. Effect of a six-week intermittent fasting intervention program on the composition of the human body in women over 60 years of age. Int. J. Environ. Res. Public Health 17, 1-9 (2020).
6. Tinsley, G. M. & Paoli, A. Time-restricted eating and age-related muscle loss. Aging vol. 11 8741-8742 (2019).
7. Jakubowicz, D., Barnea, M., Wainstein, J. & Froy, O. High Caloric intake at breakfast vs. dinner differentially influences weight loss of overweight and obese women. Obesity 21, 2504-2512 (2013).
8. Rondanelli, M. et al. Where to Find Leucine in Food and How to Feed Elderly With Sarcopenia in Order to Counteract Loss of Muscle Mass: Practical Advice. Front. Nutr. 7, 1-9 (2021).
9. Yoshino, J. et al. Diurnal variation in insulin sensitivity of glucose metabolism is associated with diurnal variations in whole-body and cellular fatty acid metabolism in metabolically normal women. J. Clin. Endocrinol. Metab. 99, E1666-E1670 (2014).
10. Richter, J. et al. Twice as High Diet-Induced Thermogenesis After Breakfast vs Dinner On High-Calorie as Well as Low-Calorie Meals. J. Clin. Endocrinol. Metab. 105, 211-221 (2020).
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