Calming, uplifting ambient music combined with rhythmic entrainment audio featuring two independent isochronic tones sent to each side of your brain. Listen to this mood booster meditation track when feeling particularly depressed, or alternatively to enhance an already stable mood.
You may also find this track useful to tame the effects of seasonal affective disorder (S.A.D)
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SPECIFICATIONS
Left Ear - Alternates between 8-10hz Alpha (Right Hemisphere)
Right Ear - Alternates between 14-25hz Beta (Left Hemisphere)
☞ WHY THESE FREQUENCIES?
The brains of those suffering from depression exhibit lower amplitude brainwaves, and are subsequently deficient in the beta range. The right hemisphere, associated with emotions, needs to be tamed, while the left hemisphere, associated with logic and rational thinking, needs to be stimulated into taking the more dominant role. This may strike a chord with those who are chronically depressed, as irrational thoughts are often a by-product of depression.
☞ INSTRUCTIONS
Use stereo headphones and check the L+R Orientation.
Sit or lie down comfortably and listen at a comfortable volume. Consider using as a morning meditation to start off your day.
☞ WHEN YOU'RE DONE LISTENING
After you're done listening to this mood booster meditation, feel free to answer any of the following questions:
1) How do you feel after listening?
2) Have your negative thoughts/emotions subsided?
3) Are you able to evaluate your thoughts and emotions more objectively?
4) Are you able to repeat the experience over several sessions?
5) How long do the effects last after listening?
Feel free to share any other insights.
◢ SUBSCRIBE for more rhythmic entrainment and don't forget to check out our mood booster playlist: bit.ly/2JxQWlH Don’t forget to click the bell icon to stay notified.
◢ Facebook: / thebrainwavehub
◢ MP3 Store: www.brainwavehub.com
#happinessmeditation #moodboostermeditation #isochronictones #seasonalaffectivedisorder
8 фев 2021
