MORNING ABS AND CARDIO ROUTINE | Good Start to your Day | Burn Fat | The Fitologists 

MORNING ABS AND CARDIO ROUTINE | Good Start to your Day | Burn Fat | The Fitologists
Try this Abs & Cardio routine every morning to make sure you get the calorie burning,be more energized throughout the day & feel accomplished for rest of your day.
HIIT stands for High-Intensity Interval Training. HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
Benefits of H.I.I.T Workout:
1. HIIT Can Burn a Lot of Calories in a Short Amount of Time.
2. Your Metabolic Rate Is Higher for Hours After Exercise.
3. It Can Help You Burn Fat Faster.
4. HIIT Can Improve Oxygen Consumption.
5. It Can Reduce Heart Rate and Blood Pressure.
We, The Fitologists have made our own routine targeting the whole body and yes no equipment is needed.The HIIT principle we have used in this routine is: 30 Seconds full intensity workout and 10 seconds of rest on every exercise. In those 30 Seconds we expect your full power and focus doing the mentioned exercise. The Exercise list are:
1. Inch worm jacks
2. Burpees with spidey jumps
3. Russian twist
4. Skater taps
5. Plank dips crunch
6. Jump lunges with wood chop
7. Bicycle crunches
8. Jump toe tap twist
Featuring: Sujan| Rosetta | Madan
Cameraman: @thesushibruh - Sushant Shrestha using iPhone 11 Pro
Sound Manager and Director: Babin Nakarmi
Editing: Babin Nakarmi using Final Cut Pro X
Location: Lazimpat, Kathmandu, Nepal
Music Credit:
✦✦✦✦✦ NEFFEX ✦✦✦✦✦
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