5 Minute Full Body Warm Up Routine | DO THIS BEFORE EVERY WORKOUT | The Fitologists 

5 Minute Full Body Warm Up Routine | DO THIS BEFORE EVERY WORKOUT |
So were guys thinking what to do before our intense Tabata and HIIT workouts? We got the answer for that. This video will help you and guide you step by step on what to do before the workouts. This routine will get you warmed up and ready for the intense workout ahead.
Routine:
1. Jog with arm circle
2. Squat with hip rotation in and out
3. Side step forward and backward with arm lateral raise
4. Sumo squat with around the world
5. Side lunge with arms up and down
6. Walk with knees to chest.
7. Hammer swing
8. Kneeling Spine rotation
Credits:
Location: Hotel Bhadgaon, Bhaktapur, Nepal
www.bhadgaonhotels.com/
Cameraman: Sushant Shrestha with iPhone 11 Pro
Editing: Bob using Macbook Pro 2020 M1 Chip
Routine By: Rosetta
Music provided by : NCS & TABATAMANIA
[NCS]
• / nocopyrightsounds​
• / nocopyrightsounds​
1 - Diamond Eyes - Flutter [NCS Release]
Watch: • Diamond Eyes - Flutter... ​
Free Download / Stream: ncs.io/FlutterYO​
[Diamond Eyes]
• / iamdiamondeyes​
• / iamdiamondeyes​
2 - Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Watch: • Julius Dreisig & Zeus ... ​
Free Download / Stream: ncs.io/InvisibleYO​
[Julius Dreisig]
• / juliudreisig​
• / ​
[Zeus X Crona]
• / zeusandcrona​
#Warmup #homeworkout #fullbodywarmup

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