Grief can be overwhelming at the start of a new day. "Finding Light in Grief" is a morning meditation to help cope with grief and loss. Take a healing journey as you breathe deeply, visualize cherished memories, and engage in a heartfelt conversation as you reconnect with your loved one. Hug yourself with understanding and carry the warmth of connection into the new day. For you are a mosaic of all you have loved and been loved by in return.
Original Script, Recording, Production, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#griefmeditation #morningmeditation #grief
15 янв 2024
