Morning Pranayama To Purify and Balance | Guided Breathing Exercises 

Happy to hear, thank you 🌻😊

Thank you ❤️

Thank you, happy you liked it 😊 you should check out the other pranayama videos too 🙏

Thank you, really appreciate it!

There is an inhale after each exhale, it happens naturally after the forceful exhale 🙏

Oh thank you so much, this is so kind of you 🧡🙏feel free to share with you friends 🙏😊

Usually we shouldn’t have a headache or feel strongly overwhelmed, so maybe good advice would be to take it a little more easy. No exaggeration but trying to breaths smooth, especially in the alternate nostril breathing after the activating breath, so you can feel balanced and energized rather then overwhelmed 😊

Hey Franziska, so happy to read this, thank you! Amazing you tried this out, even though it was new for you 👏 Its a great combination with the asana practice.. Have a lovely day 😊🙏

Hey Mitch, thank you so much! Namaste :)

Hi Joe, thank you so much for practicing! So glad you enjoyed it. And I agree, Pranayama is the best morning starter 😊

Thank you so much, so happy to hear you liked it! Pranayama is such a great practice 😊 Maybe I should make more videos with breathing exercises?

🙏🤍

Thanks so much, so happy to read you liked it! I do love the breathing exercises as well, they are so powerful. I will make more videos about that in the future :) Thanks for the feedback!

🙏❤️

Thank you, so happy to hear! You too, have a great day 🙏

Thank you, so happy you enjoyed it ☺️

Hey Rachele, so happy to read this! Thank you for sharing your experience and congrats on your practice! It is so rewarding to take time for yourself, isn't it 🙏

Thank you, glad you enjoyed it 🙏☺️

Hey Lotte, thank you so much! So happy to read this! I feel the same, its great to add before your movement practice 😊🙏 Have a wonderful day!

Thank you! Very happy to hear ☺️

My pleasure, happy you enjoyed it 🙏

Hi dear, you can skip it and also the breath retention if it doesn't feel well. You can try after practicing the breathing for a couple of times and then see how it feels :)

Yes, definitely. This is a full breath practice, you don't need to practice posture with it. You can of course, if you want to :)

@@yoflaminga thank u so much mam

Hey thank you so much, that sounds so wonderful. Very happy to hear that 😊 Have a great day!

Hi Singam, yes you can practice only these two pranayamas without anything else. If you practice the sequence in the video, the alternate nostril breathing should be enough to balance your energy after the kapalbati 🙏 If you feel extensive heat in the body or don't feel comfortable with kapalbati for some other reason, I would recommend practicing only the anulom vilom (alternate nostril breathing).

Thank u soooo much

@@singamsuguna9700 No worries at all, hope you enjoy :)