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MORNING STRETCHING | 15-Minute Qigong Daily Routine for Back, Shoulders, Spine

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This is the Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Heaven: • The Heaven Posture - I...
2. The Frog: • The Frog Posture - Int...
3. The Dragon
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

Опубликовано:

14 авг 2024

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Комментарии : 77

@QigongMeditation 7 месяцев назад

Dear friends, Thank you for beautiful comments, you may find more qigong Stretching here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CxBbm7w1Ems.htmlsi=AkxXKQfFpTp_6WNB Wish you a beautiful day!!

@Shared_Wisdom_Aysheh 5 месяцев назад

thank you so much for your shared wisdom and teachings i appreciate you.

@teresa6635 7 месяцев назад

Thank you, Brother Insight for encouraging me to get up and join you in your Qigong practice. I enjoy your practices thoroughly and I feel like you're my brother. You offer wonderful practices to the world. 🌎

@LM-uq9nv 7 месяцев назад

You look so graceful. I feel like a robot learning to walk lol.

@highseassailor 6 месяцев назад

The robotic feeling is something you and your body can un-learn. Keep learning to move, & keep faith in yourself. ❤

@edegwaremaro8777 7 месяцев назад

Very effective ❤ thank you brother insight

@rachel-annequilliams7071 7 месяцев назад

This was just what i needed today thank you thank you thank you. I so enjoy your qi gong practices and am so grateful for you! Lots of love light and gratitude 🥰

@wendylee8654 6 месяцев назад

Just becoming aware of my breathing has been so helpful! 😃✨️ And the movements have reduced my pain to the point where I have hope for the future! Thank you!💚

@crowlangel9999 7 месяцев назад

When I had a NDE, Out of body experience, There were three spirit guides there, the one that stood in the back I have always called the shy one. He looked like you* You remind me of him so much* I am happy you are on the internet~ Blessing to you. Blessing to me*

@shanecasebeer1364 7 месяцев назад

Thanks so much! I'm new to this type of practice, but enjoying learning! 😊

@dorik700 7 месяцев назад

This is wonderful. I feel so calm. Blessings sent to you.

@withersfk 7 месяцев назад

Deep love and gratitude! Felt so good afterwards! 💝🙏

@mel4856 7 месяцев назад

Beautiful, thank you 🙏😊

@shaunew9814 7 месяцев назад

Thank you thank you thank you. I wish for you many blessings.

@annaperalta505 6 месяцев назад

I appreciate all your videos Brother Insight. I look forward to my Qigong practice with you everyday. Thank you 🙏🏼❤️

@Josina.E 6 месяцев назад

This was AMAZING! I am buzzing yet feel soooo calm and relaxed 🙌🏾 THANKYOU ❤

@phyllisbrink9924 5 месяцев назад

Wonderful! Just what I need, recovering from back strain. Pain diminished. Feeling better. ♥

@yolandaleticiariosyee6705 7 месяцев назад

Buenos días. Gracias por su clase y los buenos deseos. México.

@lynnblack6493 6 месяцев назад

Good in afternoon to calm me down before tackling cooking dinner! 😊

@allybee74 6 месяцев назад

This was an amazing practice! Just what my body needed this morning! Thank you for sharing❤

@darleneruiz6761 6 месяцев назад

I am recuperating from shingles on my shoulder and back area and this was very much needed. Thank you for your content.❤

@shoko509 6 месяцев назад

I am always grateful for your help. My back was stiff and sore today, so I did this exercise, and it refreshed my back. The last lecture also made me feel calm. thank you😊

@templesofatlantis199 5 месяцев назад

Exactly what I needed to alleviate pain in my shoulders and back. Thank you!

@kumudvadher7898 6 месяцев назад

Thank You So Much🙏❤💞Much use full after a difficult day I wish for you many blessings🎉🎉🎉✨🙏🙏🙏❤❤❤

@veronicaharkins9542 6 месяцев назад

Thank you dear brother🌻I really needed your loving exercises today❤

@ladymarie5d 6 месяцев назад

Thank you for your huge contribution to the betterment of our lives!!

@orawananekvieng3443 7 месяцев назад

Thank you 🙏

@marialourdesbecerracano3727 6 месяцев назад

Gracias desde Cali Colombia. Muchos movimientos me recuerdan los que hacía de niña.

@GKyo-xf1go 6 месяцев назад

THANK YOU...THIS IS EXACTLY WHAT I NEEDED!!!

@roberta.ferrisesq.8938 5 месяцев назад

Please keep making these!

@angelsisko7157 6 месяцев назад

I’ve been constantly cold in my northern climate this last weeks this really helped my hands and feet warm up. Much gratitude

@chisswell 5 месяцев назад

I’m so pleased that I found you on here - Thank tou , you are appreciated 💜

@merimaa777 7 месяцев назад

Thank you very much! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@23Bentley45 6 месяцев назад

Thank you so much dearest brother! This felt so amazing

@lorrainew7529 7 месяцев назад

Many thanks ✨️🙏✨️

@supritkaur14 7 месяцев назад

Very nice master

@helgabastidagarcia9325 7 месяцев назад

Thank you ❤

@xavier-lhommeheureux2197 3 месяца назад

Thank you Brother Insight for all your positive messages.

@luiscosta4367 7 месяцев назад

Much usefull after a difficult day... Only may get better now.... TY Brother

@JoTracy 7 месяцев назад

Thank you 😊

@viktoriasaiti797 7 месяцев назад

Thank you very much 🙏💕❤️

@supritkaur14 7 месяцев назад

Beautiful

@louiselaurent7873 2 месяца назад

Thank you !have a peaceful day❤

@aidareka277 7 месяцев назад

HVALA VAM🎉❤

@monicam.5449 6 месяцев назад

wonderful. Thank you

@SongulOrsavas 3 месяца назад

Thankkk you so so much dear lovely friend! 🫂 Love you all the moves! ✨💫I wish you all the best ! 💝🙏💗

@mikegeeandpee 4 месяца назад

Thanks!

@thomasquadros1013 4 месяца назад

Very good

@thanhmarion6794 Месяц назад

Cam on Thay that nhieu 🙏👌👌👌👌👌👌👌👌👌

@SallyParkesYogaSchool 6 месяцев назад

This was so amazing 🤩 thank you dear one ❤

@nathalielecain7007 5 месяцев назад

MERCI BEAUCOUP 😍🥰😇🥰

@elisabethvandenbroek8284 5 месяцев назад

Bedankt

@elenadragne428 7 месяцев назад

Mulțumesc mult mastre ❤❤❤

@user-pn9ds9ij1v 5 месяцев назад

Blessings to all things ❤❤❤

@WarmRecordsVEVO 6 месяцев назад

It's good! Thanks 🙏

@carloscastano576 7 месяцев назад

Thank U so much

@DiNaturalMystic 6 месяцев назад

Thank you 🙏🏾

@herbertcurrie8761 6 месяцев назад

THANK YOU KINDLY❤

@sarahchapmanmeditations 6 месяцев назад

Thank you❤

@mariaangelicadinizoliveira4092 7 месяцев назад

Esse exercicio trabalha a respiraçao ou putras coisas.

@SURESHM-mw4et 6 месяцев назад

Sar supar

@galespressos 7 месяцев назад

🙏🏼❤️

@adelinechawag4444 7 месяцев назад

❤❤💯💯🙏🙏

@user-es9sd7rw7s 6 месяцев назад

🙏🙏🙏💯👍ဘုန်းဘုန်းရိုသေကန်တော့ပါ၏

@jangurbiel851 6 месяцев назад

🙏❤️

@vixensilver180 7 месяцев назад

❤

@jacopoigorbonolo4238 5 месяцев назад

🙏🙏🙏🙏

@DM-gk9jf 6 месяцев назад

👌

@robertopuccianti8498 7 месяцев назад

🙏🧡🔥🌻

@mosxovolies 7 месяцев назад

❤..................μ!

@andefen7759 7 месяцев назад

🌿🥀💯♥️🙏

@georgetamarinescu5682 7 месяцев назад

👍😍💙😊 - 🌞🌈🍀 - 🌠🙋‍♀️🇷🇴

@franciscoanaya3086 5 месяцев назад

1Feedback: You do qi gong too fast. So fast that people can't learn the movements properly and can get injured (neck and back movements has to be light and slow) You maybe can take more time to explain properly the moves. You're a master of qi gong. RU-vid viewers are amateur and would like to learn. You never count reps and go from one move to another very hard and it feels not good. The viewers don't have time to feel and enjoy the moves. When they start to learn and to feel the move, you start the next move. Maybe try to say how much reps you would like to do (5 each side for example) You look like robot doing Qi Gong and not like a Person that feels it Here my two cents!

@Misslotusification Месяц назад

I agree with you. It took me several videos to get familiar with the sequences but it is, nevertheless, too fast paced. He could as well do the moves in mirror, calling his right side left, and vice-versa.