MORNING YOGA TO ENERGISE | YOGA EVERYDAY | HMFYOGA 

💘Check out our online membership My Mindful Movement here: mymindfulmovem...
☕️ Support the channel and “buy me a coffee”: www.buymeacoff...
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
MORNING YOGA TO ENERGISE | YOGA EVERYDAY | HMFYOGA
Today’s yoga flow is a perfect way to energise the body first thing in the morning, or if you fancy giving yourself a 20 minute yoga break to perk you up in the middle of the day. This is an open level vinyasa flow yoga class, but it does have some more challenging and advanced options thrown in, so you cam take this at your own pace and adapt to suit how you're feeling today.
In this 20 minute morning yoga flow we strengthen and stretch the main muscles in the body, whilst also creating a little bit of heat and fire in the belly for the day ahead. We practise a few back bends in this morning yoga practise to open the chest and shoulders, which can be really energising and awakening for the body. Deep breaths and moving with one breath, one movement is a great way to focus and concentrate the mind.
Let me know how you feel in the comments below after this 20 min morning yoga for energy!
I hope you enjoy this 20 min morning yoga stretch and flow to energise and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)
You can get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk?afmc=HMFYOGA&HMFYOGA&
I have a FREE yoga for runners guide here: hmfyoga.com/fre...
Thank you so much as always for watching and if you’d like to receive my weekly newsletter, sign up to my mailing list at www.hmfyoga.com
THE CAMERA I USE: amzn.to/2EOzqWn
** The Yoga mat I use: amzn.to/2GEQNqo **
** Keep cup: amzn.to/2SIlqBT **
** The coconut oil I use: amzn.to/2rG05zR **
---------------------------------------
Like & subscribe for more!
---------------------------------------
HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website: hmfyoga.com/
Instagram: / hmfyoga
Facebook: www.facebook.c...
Rich's photography: richmaciver.photo/
Rich’s RU-vid: / @richmaciverphoto
MORNING YOGA TO ENERGISE
#hmfyoga #morningyogatoenergise #yogateacher #yogaathome #yogaeveryday #morningyoga #yogaforenergy #yogaformorning #yogastretch #yogaforenergy