If you enjoyed this beginners yoga flow with me, please check out all my other yoga for beginners classes here: ru-vid.com/group/PLp-raoJMr1IN3iYE0pDn1sxDf_gHHNJ34 :) x
Helen! I am such a fan of you and your channel. Every yoga video of yours has such a sweetness to it and you are a gentle teacher that spreads such a friendly atmosphere for yoga. I think your channel will grow a lot very soon.
Thank you, so, so much for your kind words and support 💘 It honestly fills me with joy when I hear people enjoy these classes! Thank you for being here x x x
Morning Helen This popped up yesterday morning, I wasn’t able to do it yesterday so decided to join you this morning 🙏 For some reason I absolutely love your relaxing and stretching practices at the moment, I think when life is busy it is important to slow down and do something for ourselves🥰 Thanks again Helen 😘xxx
I have done this morning yoga almost every morning for probably a year or so, and it's so great! The gentle movement really suits me in the morning to help me wake up. So, thank you so much for this one! 🙏
LOVE to hear that Maja! This is one of my go-tos too, this kinda movement is what I like in the morning! Thank you so much for the lovely feedback and will get another one up like this soon.... Have you tried this one yet: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qdpAiBTXrSM.html x x x
Such a gentle and stretchy flow!! Fits me perfectly this busy early morning to open the eyes ( they really wanted to close haha), wake up the body and get going in a soft way, no pushing or heart racing. Thank you Helen, as always! hope you have a marvelous Saturday :)
Morning Helen I have a busy day today, but decided to do this quick practice, what a wonderful little practice, I really enjoyed it, thank you Helen 🙏😘xxx
Just did this for the first time since pregnancy and 12 weeks post-partum, felt so good! Did it almost daily before pregnancy, have really missed it! 😍
I use this video almost everyday and love it! Thank you so much. Lately, there have been multiple ads throughout this 11 minute video! very distracting and not a good way to do yoga. Do you know if this is a new thing? Or if I can do something to make it stop? Thanks!
Hey Joolie! I am so, so sorry for this! I've just realised today that RU-vid has been placing a load of ads in some of these videos... Currently going through each of them and removing. I am so sorry this interrupted your practise, but next time you practise they definitely won't be on this one! xxx
Social distancing day 43: I went for a long walk yesterday as distinct from my daily cycle ride and my legs were rather tired so I was really pleased to find this practice was all se seated x
This was so lovely Helen, you included some of my favourite movements to wake up in the morning. You are definitely one of my favouring fellow teachers here on RU-vid! Thanks so much for this.
Morning Helen This popped up yesterday morning, I wasn’t able to do it yesterday so decided to join you this morning 🙏 For some reason I absolutely love your relaxing and stretching practices at the moment, I think when life is busy it is important to slow down and do something for ourselves🥰 Thanks again Helen 😘xxx
@@WellWithHels yes that true, we need to slow down when it is hot 🔥 I am having a really nice chilled Sunday thank you. I hope you are having a lovely weekend too 🥰xxx
