Yay!! Oh so glad you enjoyed it and thank YOU for leaving such a lovely comment, I really appreciate it! ❤️ Hope you're having a lovely weekend Elizabeth! x x x
Wow now this is one of my favorite practices of yours! it really refreshed my body and my mind and the squat transitions were new to me (and prob my fav new transition toooo) ! I've never done this transition before and it's really feeling heavenly hehe. Beautiful flow Helen, thank you so so much for this oldie but a goodie x10000! Lots of hugs to you this Tuesday ♡
Social distancing day 5: I chose this today as I’m going to do some gardening and this has given a good stretch before all the bending and reaching I’ll be doing to clear the flowerbeds. Whilst relaxing afterwards I watched our vlog from yesterday and loved the shots of Victoria Park. I know you’re doing all the right things but do look after yourself and take care when walking and shopping. x
Hey Peter, that sounds lovely :) We're so lucky the sun has been shining :) Victoria Park was lovely, much quieter and people are giving each other lots of space which is nice to see. Will be careful, I don't need to go shopping for a little while now. Hope you've had a nice Sunday xx
Hey Audrey! I'm so glad you enjoyed the practise and thank you for leaving a lovely comment :) I have a couple of practises focusing on balance that might be suitable, as they have many more standing poses: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7nN-HTnXexg.html + ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NSPRmGAsJPg.html Enjoy! xx
