This workout is perfect for you if you want to strengthen your core and knees, prevent injury and run faster.
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Details for this workout ▼
○ Muscles worked: Full Body (legs & core focus)
○ Time: 40 Min. (Warm-Up and Cool-Down included)
○ Equipment: Bench/Couch/ or Chair, Two Dumbbells (for reference, I used 2x 5kg)
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
15 июн 2024
