It’s worst smelling thing on planet if you take in powdered form. I took the best version in australia but smells real bad specially if you are vegetarian or vegan.
Par tablets hain aur jo nutritional profile mein 100 G consider kiya hai, to bhai kitne saare tablets ek saath lene padenge? Aur Safe hoga bhi phir yeh??
You can consume upto 75 gm whey protien daily. but you should not consume spirulina powder more then 10 gm daily. Spirulina is highly nutrition dense super food. How ever you should also be very careful to use it.
No..only pseudo b12 is present that is not usefull for humans...organic b2l12 from spirulina marketed by various companies are misleading..spiruluna is used as a medium by fortifying with external synthetic b12 vitamins
