MOVE | Full Qigong Daily Routine for Stretching and Nourishing Shoulders, Spine 

Dear Friends, thank you for watching and joining us Qigong Practice Daily. You may find more qigong daily With Theme here : ru-vid.com/group/PLoAnh-GiKoq0aNvagCX-YKwH-U5LdsyeH&si=1qo77WqT8l1OPkiI Happy Holidays! Thank you

Thanks from Switzerland, I very much appreciate and am grateful for any of your videos and your kindness❤❤❤

I really appreciate all the speeches of gratitude: it's wonderful to be able to move your body, appreciate the space around you, smile to your body, etc. Thank you for all of this.

Thanks from México 🇲🇽 I reallly appreciate your vídeos and your teachings❤

Felt relaxed and light after the exercise. Will continue to practice each day to get a little better. Not so easy as it looks. Step by step. ❤🙏

Adore adore adore 🥰 🥰 🥰 That Dragon move is GORGEOUS AND POWERFUL!

I just found your channel and I am so grateful I did! Thanks for the work you do. I love every bit of it ❤

I feel much better now! Thank you for your kind and patient instruction, dear friend.

Thank you, very very much. Your videos are very healing. I always feel much better afterwards. Thank you.

Blessings! Do you have an anxiety video? I suffer from extreme anxiety and desperately need your help. I have found relief in your others videos and I am confident you could help me. What I wouldn't give to spend a day with you!

Merci beaucoup d'énergie après cette pratique, notamment avec celle du dragon où j'ai put sentir le dragon me traverser pour incarner pleinement le feu sacré et le divin en moi, beaucoup d'énergie des émotions qui ressorte afin de se libérer, rire joie 🙏 Et enfin un prochain lâcher prise

I was able to refresh my body and mind. thank you so much😊

Peace of mind and goodwill, merry Christmas and a happy New year ❤

This is what I needed this morning. Thank you.

Thank you so much for taking the care to make this video 🙏🏼✨️✨️✨️

Practice from Quebec Canada Mont-Tremblant Turtle Island...merci chi meegwetch Brother Insigth....very helpfull and vibrant medecine !🌍🙏🎇☸💚🌳🌲🌾🌿🍀💫🌺🎇♥️♦️

Thank you so much. I feel warm and energised. Its so lovely to think of my ancestors who are part of me ❤

Thank you so much🙏!! I just discovered qi gong and I am so grateful,because it feels so goed and it makes me happy!! Thanks again❤

Dragon is a healing exercise for osteoarthritis of the hips. Cám ơn ạ

Thank you for all your videos,they’ve been helpful all through the year. I wish you a merry Christmas and happy New Year in advance. ❤

Thanks for the explanation of the routine 🙏

Merci beaucoup, cher maître!

I am so grateful for your amazing teachings and energy! Blessings from Las Vegas.

Thank you for all the videos you are sharing here on RU-vid. Im so grateful for my daily practice to connect to myself through your teaching. Just my wondering question if anyone could tell me. What we are doing here when we make a triangle shape with hands and touching through top of head during the warm up exercise? I see this movement in every videos as warm up and always wandered.

Thank you very much I feel great after your videos

Thank you for your inspiring exercises ❤️🍃☀️

Thank you merci🌍🙏🙌💜🎇🎇🎇🎇🎇🎇🎇🎇🎇

Thank you from Scotland ✨️💛🙏💛✨️

Gracias, y bendiciones desde Montevideo, te seguimos con mucha fe en la práctica!

Very useful lesson thank you so much. Greeting from Denmark. Thank you so much. Your lessons are awesome 🙏❤

Thank you!💕💕

MUCHAS GRACIAS!! con mucho cariño hago tu practica. ha cambiado mi vida, muchas gracias

Thank you so much 🙏 also for the information 😊 I enjoyed this . Wish you all the best . Greetings from Christine in the Netherlands ☺️

Thank You, Brother Insight. Your example is really very important to me. ❄️☃️❄️

Thanks very much grateful. From the US A

Super Practice today... besides the cold or just with it... though life wheel... more secrets to achieve between the rocks... lol....TY Brother Master

Vielen, vielen herzlichen Dank für dieses Qigong-video aus den Niederlanden❤❤❤

Merci chi meegwetch ...Québec Canada...❤

Thank you and blessings

Thanks!

Thank you for the beautiful excercises

Merci chi miigwetch....happy Wednesday🌍🙏🙌🎇💜

Thank you!!! Sending you blessings

Thank you. Bless.

Sărbători fericite ca mulțumesc mult pentru toate informațiile necesare mie ❤❤❤Nemaste

Thanks really enjoyed as always

Happy Holidays to you too 🙏🏻

Thank you again ❤🙏

love you and your offerings brother! Take care

Thank you from 🍒 Hill. Happy New year!

Thank you brother 🙏

Thank you guru ji I am loving it❤

Thankyou master. I am from India. Telangana state 😊

Thank you 🙏

Wonderful practice. Thank you.❤️❤️❤️

I am from Jamaica🇯🇲, thanks for your informative sessions and guidance. However, can you tell me how to cure Dequervain Tendonitis in my right thumb/ wrist please... thank you 🙏

Muchas gracias por compartirnos tu energía de amor y vitalidad! Quizás un día puedas enseñarnos el ejercicio del Dragón con más detalle, ¡por favor! Abrazos sonrientes!!!!

That was wonderful🙏

Amazing video!

Thank U❤

Gracias

Merry Christmas brother 🎄🎉. Thank you for teaching us the ways. 🙏🎍💛😊

Thank you from NYC

Loved🙏💛✨

U r amazing.. Thank u so much❤🙏🙏🙏

fantastic

Bom dia aqui do Brasil 🇧🇷

Rhumoitoid arthritis exercise please 🙏🙏

Mes meilleurs voeux annee 2024

Hello! The end of the video is very fast just after ancestors meditation :((

Namaste sar Sar kya program aap Hindi mein Bata sakti hai Sare English ka thoda problem hai.Please send

Hello hey there a ❓ that I wanted to no for years now how do you unlock the and yes it

I’m old and I can move, too.

🙏❤️

😊 🙏

🙏🏻🙏🏻✨👌

ありがとうございました。済みませんでした。先生は優しいですね。感謝しています。ありがとう。手先と足の指とても大切ということ。体は柔らかくということを学びました。パソコンもスマホも苦手です。たくさんの配信感謝しています。先生のビデオがあればおくってください、わすれないために。ごかつやくをいのっています。

❤

Feliz 2024🎉

😊

🙏

Is this better to do in the AM or PM?

🙏💥🧡🔥🌻

I am obese with 106 kg 47 years,need to lose weight any help

❤❤❤💯💯🙏🙏

foregive me guru ji

Жаль , что нет на русском языке

🌅🪶🙏

Thank you! ♥

Thanks so much ❤

Thanks!

Thank you ❤