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MSK Therapy, should we expect initial exacerbation, or not? 

MSK Neurology
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It is crucial to know the etiology of the patient's pain if one is to predict initial and long-term outcomes.
What I've found, personally, is that initial exacerbation depends on the cause of the problem. Mechanical issues, e.g., subacromial impingement [largely] caused by downward rotation of the scapula, should not get worse, as proper movement patterns may immediately be changed. Myofascial problems, on the other hand, such as myopathy or tendinopathy will usually exacerbate before it improves, due to very poor initial work capacity of the afflicted structure, which takes time and hard work to improve.
If the patient is under the impression that they're just getting better, and exacerbation hits them, this may cause loss of trust for the practitioner and thus poor compliance, poor results and prognosis. However, if they're told in advance that it SHOULD hurt, the pain is now "benign" and they know they've done their homework properly. Trust is maintained, even gained, although the result is the same. Compliance increases, and the likelihood of beneficial outcomes increase.
Do you think the cause of your patient's pain is myogenic? Let them know that they should expect exacerbation if they did their exercise properly. Hip impingement? Shoulder impingement? It should definitely not get worse. Let them know that, so that the expectations are properly set.

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1 окт 2018

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Комментарии : 12   
@dayodairo3078
@dayodairo3078 4 года назад
Just the guide I needed. Thanks a lot!!!!!
@SaeedGOONER
@SaeedGOONER 5 лет назад
Good insight.
@pablito1904
@pablito1904 5 лет назад
Hi, How much time (days,weeks, months?) roughly the "worsening" phase should last ? Best regards
@Lokaa1983
@Lokaa1983 3 года назад
Hi Kjetil Thanks for a great channel! I found your channel when I was searching for my information about TOS which I belived I had. I've read your article about TOS and I have started working with my breathing and doing the following exercises: Exercise for the clavicular head of the sternocleidomastoid, exercise for the longus colli & longus capitis. One thing that I have noticed is some weird changes in my eye sight. Some weird elemnts are outside of my direct vision and I find it harder to focus, somewhat blurry vision. This lasts an hour or so when it happens. Is this normal exacerbation or should I stop what I am doing? My pain in my problem arm is basically gone, I sometimes feel the pain I had before in my shoulder but some heavy breaths with my chest removes the pain.
@katie1897
@katie1897 3 года назад
What have you done to work with your breathing if you don’t mind sharing? I have been having breathing trouble for a long time and never get a straight answer on what breathing exercises to do
@Lokaa1983
@Lokaa1983 3 года назад
@@katie1897 In some other video Kjetil mentioned that it is good to work on breathing with your chest instead of your stomach. I could definately feel the difference.
@katie1897
@katie1897 3 года назад
@@Lokaa1983 oh ok I’ll look for it. Just breathing deep focusing on with the chest then? Or Have you been doing specific exercises?
@Lokaa1983
@Lokaa1983 3 года назад
@@katie1897 I noticed that all my breathing was with my stomach so I tried to learn to breath with chest only and started doing that from time to time. No specific exercise.
@khabibthebear-whisperer4740
@khabibthebear-whisperer4740 5 лет назад
After watching your videos i believe that my anterior scalenes and SCM are weak as well as my deeper cervical muscles. However when I try to work on these muscles, I can feel my suprahyoid muscles always clenching and activating...thus I'm always stuck with a perpetual double chin. Any advice on what I should be doing and not doing?
@kvikram19
@kvikram19 3 года назад
I had this question as well but I think the key is to simply rest and practice. Eventually you should be able to stop clenching the suprahyoid. Have you gotten better?
@rb401z8
@rb401z8 5 лет назад
Hello, Have you ever treated any patients with chronic coccyx pain? Any thoughts on how to address this problem?
@MSKNeurology
@MSKNeurology 5 лет назад
Usually it is referred nerve pain. Treningogrehab.no/lpcs
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