I drink my MSM in my fenugreek tea in the mornings. That, along with a dedicated wash day routine has maximized my hair growth. I take 4-6 week breaks of the msm so it doesn’t lose it efficacy in my system, and drink lots of water to prevent headaches. Great video 💖
@@rae2457 I do!!!!! I get 5 lbs worth of water retention :((( my waist line is non existent with msm!! My clothes look different that’s how big I get! I stopped it for 9 days but I see my eyelashes already falling out... my nice waist came back tho so it’s a compromise :// longer hair with luscious eyelashes but with a potato body ://
Hi, I've been using MSM for about 2 weeks, and so far, the key for me has been to make sure I'm getting enough water. With adequate water intake I don't feel headaches. I'm going to try the rosemary tea as well. Thanks!
You have to drink enough water to not have any side effects I would say if you do 1/8 than 32 oz of water is good any thing more than that a gallon is needed to not feel any side effects I have been taking MSM for over 2 years. Also make sure you take for 2 months then give your body a rest for 3 months after. I hope this helps
I like seeing someone that actually only put a tiny bit in there at a time I keep finding videos where people are using one full scoops and drinking it, two scoops three scoops and they’re finding that they’re getting migraines and vivid dreams and things like that; my first thought before I saw this video was “you’re probably consuming way too much” and I was correct
i have been using msm and vitamin c powder since November 2020. I cut my hair in the beginning of November and I started using it middle of thee month. January 1st, 2021 I saw a huge growth in my hair.
Just in case anybody is ignorant like me, the sulfur powder that is for a hair oil that you put on topically before washing for hair growth is sublimed sulfur. Sublimed . MSM sulfur is not soluble in oil. If you want to use that topically instead of ingesting, apparently you need to mix that with water and spray it into your scalp and then add the oil. But the sublimed powder can be mixed in an oil.
@@hebrewmelody6340 only if you heat it for an extended period of time. Different oils at different molecular levels have a heat point. When I mix my oil with MSM, I start stirring when the oil feels warm. I also use a thermometer to monitor the heat. By the time it reaches 200 degrees, it is almost dissolved. I swap between coconut oil and olive oil and when I want to further infuse with herbs and other oils, I let it cool down for 5 minutes, as my other ingredients and double boil. Then pour everything in a tight seal jar for about a week.
I love JBCO so much. The only thing is MSM isn't soluble in oil. So the crystals/ powder doesn't dissolve in the oil. This tends to slow down absorption and the crystals depending on their size can cause cuts on the scalp. you could probably use the tea and then the oil that would be a bomb combination.
Will it work if I just add some to a spray bottle with water? Or do I have to do the rosemary and aloe? I plan to only use it as a spray and not internally.
Whoa 😳...I took msm and collagen back when I was pregnant and nursing... My baby had beautiful long nail and thick hair no lie... Didn't know a baby cud have long nails like that 😅
Wow! Thanks for sharing that. I think woman are advised not to take it because the effect are not studied on the unborn but makes sense on what you saw when your baby was born, interesting!
Headaches can be a symptom of dehydration. So when you take MSM you definitely need to drink plenty of water. The normal daily amount of water for a healthy adult is approximately 3 to 4 litres per day. If urine is coloured, or has any odour that too is an indicator that you haven’t drunk sufficient water for that day. Also, running your tongue across your lips works; rough or dry lips indicate dehydration . When the body is hydrated your lips will feel very soft, but only when you run your tongue across them…not your finger(s). Over the years since we started using MSM we found that the best brand for our family is Doctor’s BEST. It’s certainly good for the joints as we’ve discovered and also for hair growth. Just a little tip: If you enjoy eating salads, half a raw onion and half an avocado in your daily salad will also supply nutrients for the skin and hair. Also juicing carrots with the addition of lettuce leaves, cucumber, and a piece of sweet green pepper will all go a fair way to giving you beautiful skin, nails and increased hair growth. You just need to be consistent.
APTTMH! 🙌🏾 Do you use it like collagen powder. ? I mix my collagen powder in my tea every morning is the MSM flavorless and can be added that way also???? Some people say to add it to the hair directly but that it can have an adverse effect that way.... IDK, I just want to do whatever will work! 🌺
Yeah I was taking it for joint pain mainly on the weekend cause I work out on the weekends not knowing about msm was on my second bottle of coastamine( joint medicine) when I was on RU-vid and I was looking at hair channels and saw about MSM didn't know anything about it up until this point... now let me backtrack I am relaxed I put a perm in my hair April 16th and was not going to perm my hair until August 16th I have been wearing my hair in ponytail I do have long hair and I noticed that my hair was getting really thick and had a lot of new growth and it is not time for me to put another perm in but I'm going to have to because I wash my hair a week ago and the new growth is off the chain I'm going to actually have to perm my hair this week because it's too thick and hard to deal with but I didn't realize that I was actually taking MSM in my joint pain medicine until RU-vid I was looking at the ingredients and I was like that's got to be the reason why my hair is growing faster so much new growth so yeah it definitely works I purchase MSM but I think I'm just going to continue taking it the way that I was with the joint medicine and maybe occasionally taking it maybe twice a week with the vitamin c so yeah it works and I was only taking it 2 days a week
@@maymaharaj982 I stopped taking MSM some time ago because my joint issues improved but I don't recall having pain when taking it. I am no doctor but perhaps reducing the dose and starting small might help. Sometimes even the dosage on the bottle is too much for our systems and we have to gradually build. If you're taking other meds and supplements there could be a conflict causing issues. I would check with your doctor if the issue continues and let them know that you started taking MSM. Good luck.
Your hair and skin are simply gorgeous! I take Opti-MSM inetrnally and use Rosemary essential oil added to my hair oil blend but will definitely try your recipe, thanks.
Thank you for this video I tried 1,5 year ago internally (very very small amount ) but I could not sleep at all 🙉 I was thinking maybe trying it in a spray so that's it perfect thank for your nicely made straight to the point video 👌🏿🌼
@@wiser0185 Doesn't matter the brand. If it is REAL (100%) MSM...it can keep you up and cause you to have vivid. Never take it after 6pm. I take mine 6-9-12 Later than 3pm is not recommended.
It just made me deathly sick to my stomach and I was only using half the recommended amount of 1 gram. Then I tired just a pinch and still got sick on it. High end brand too
I saw your comment about not sleeping. Wow I am having the same issue. I literally haven't slept in days,that's why I am up 3:30 a.m. writing this message. I guess I should try something different.
Hello! I would like to say kudos to you 👏🏾👏🏾👏🏾👏🏾 this was a very powerful and easy recipe. but the benefits are awesome in the results are extraordinary! I truly enjoyed it you make it look very easy, but really talking it is easy to make. I use MSM and my chocolate milkshakes and sometime with my hibiscus tea. Thank you so much for sharing God bless and stay safe. 🙏🏽🤗
@@pamelabrown3058 as hibiscus tea it's a so good and when you put the MSM you can barely taste it. Then the hibiscus tea will help you from the inside, to grow your hair. 🙏🏽🙌🏾🥰🤗
Thank you so much for the tea recipe, I’m going to try it ASAP. Do you just use it as a rinse or do you leave it in? Also, couldn’t it be used as a prepoo?
Yesss I’ve experienced this too...rosemary is so potent it can leave the hair feeling dry. Maybe try adding some glycerin to the mixture and following up with a moisturizer and/or an oil.
i kept my spray bottle in my mini fridge in my bedroom, but absolutely hated the cold spritz on me. I now keep it out of the fridge, and tbh i keep it for 2-3 months till i complete the water/MSM mix... if it turns cloudy/any residue throw it out, wash the bottle and refill with filtered water
@@nickywilson1898 Hi Nicky, Keep your bottle in the fridge and pour what you need into a spray bottle and leave at room temperature for half an hour prior to use. Bye for now...👋🏾
Hi, very good video! And your hair is gorgeous. I want to make sure I heard you correctly, you're taking 2 teaspoon? or tablespoon? of msm orally? If so for how long?
She said 2 Tbsp but it would take a while to build up that kind of tolerance. You should start with 1/4 tsp and build up slowly. Most containers of MSM come with a scoop and two of those scoops a day will bring hair growth. It did for me. I took it MSM for joint issues and hair growth was a pleasant side effect. FYI, the powder taste terrible but I suppose no one expects sulfur to taste good.
Can you take it orally ? Like putting it in yogurt ? Tea ? Eating it instead of making an oil ? I went on google and it says you can but I'm not really sure can somebody help me
I have had okay luck using it topically. I put the drops in my eyes too and my lashes grow longer and thicker. However I can't not even take a pinch internally daily or it gives me a horribly upset stomach. Disappointed about that.
So how long did you use this for a month or so ? And did you at any point increase the amount of MSM? Thank you you have lovely hair and it looks very healthy.
Awww Thank you =) I''ve Used MSM for 3 plus years now. I've done a maximum of 1 tablespoon but I started to experience a few of the side effects (insomnia and hyperactive bowels) and it wasn't fun lol. So I scaled back down and I'm currently only doing 1/8 of a teaspoon because it works for me.
I made your spay yesterday and I tell you I like the smell of rosemary so I’m going to give this a good . Now I’m not taking MSM any other way only as a spay and I’ll be back in two months to give you a update. I thinking of adding some vitamin C to the spay but I’ll wait until the two months is up. Again thanks
@@kellylashon7289 I try it for about two month and I don't believe it did anything to good or to bad. At this point I'm doing a fenugreek butter for the winter and it seems to be doing better for my hair with is salt and pepper and combo of to many grades of black hair but I will say close to 2. What I like about the fenugreek is that it control my gray on the side of my hair that keep very short. I've been natural over 60 plus years its all good. Hope your well and taking care of yourself.
@@Queen-ve3eh 👋🏽 Hello ... growing long. Takes a lot of patience having more hair to deal with. For 3 months, I've been mixing 1/8 teaspoon of Moringa powder along with 1/8 teaspoon of MSM mixed with orange juice - 7 days a week. I struggle to drink 6-8 glasses of water to avoid headaches or other side affects. I also add one scoop of collagen (in my coffee) once a day. Huge difference in my skin along with my nail/hair growth. I haven't tried MSM topically with the rosemary. But, I may give that a try as well. 🤔 I make a rosemary, clove and hibiscus tea and use that for my final rinse and/or spritz throughout the week. ☺ So nice of you to check on my progress. Have you tried MSM?
@@gatesfamily3470 I appreciate your reply, no I barely ordered the drs best msm which arrives on Tuesday. Looking forward to try it and see how it helps my journey. My hair is already thick and hard to manage I just need it to grow back after my ex put nair in my conditioner and I loss hair from the crown and although it’s growing back it’s growing as slow as possible. My hair In general also isn’t the way it use to be so I’m hoping it will correct and make it easier to manage. I stopped relaxing my hair and I’m trying to be natural. I never had any issues when I relaxed my hair but I stopped after the cancer thing came out (I feel like doing it again sometimes because my hair is too thick but I’ve been staying strong to stay away from bad chemicals altogether). However, because I’m natural now I’m having trouble keeping my hair straight and now I surrender to heat and hot combs because my hair gets really curly and it’s so thick I can barely see my scalp even when parted. I would like to just be healthy overall and grow my hair down my back. Just hope I’m making the right decisions for my health and well being.
@@Queen-ve3eh He's gonna pay for that and more someday, for sure. I see how your hair being so thick would make you question your journey, but please don't give up. I've longed for my relaxer days too. But, don't give up. In the long run, chemicals aren't worth our health. This journey ain't no joke. The pandemic forced us all.to learn how to proceed with caution and properly care for ourselves. Good you ordered the MSM. Hopefully this will be just what you need for re-growth in your crown. When you're styling, are you working on your hair in sections?
My understanding is that one of the effects of the msm is to extend the grow phase. Hair has 3 phases... intial growth from folical, continued growth for a period of time, then eventially the hair sheds, and the process starts over. Msm extends that growth period... it also provides additional building material for your hair. If you stop taking it, your hair growth cycle will eventially return to what it was previously, and may even make up a bit for lost time... the body processes are amazingly complex... you wont like loose all your hair... but you may shed more than usual until your hair is more like it was prior to taking msm... that said... you could probably just reduce the amount of msm to some minimum amount to retain the initial benefits of the hair growth, but slow down additional growth... hence... enough to keep the extension of the hair growth period effect, but not fuel it as much with the recommended dose. I dont know where that balance might be... maybe just a 1/8 teaspoon, where the recommend you start... and just as a drink, not necessarily topically. But that is a guess.
