MUJHE HRITHIK JAISI BODY CHAHIYE - THE REAL TALK 

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He makes us realise one thing and that is " Nowadays common sense is not very common "

Isse kehte h reality!! It is a luxury sport and it takes time

I suggest you to make a video on Ronnie Coleman to educate such youngsters. He broke the barrier of human body and lifted weights that are considered as not possible and is now paying a high price for pushing himself and his body. May be his example in a detailed video can open eyes of such youngsters

7:13 FINALLY MET SOMEONE WHO TALK ABOUT FITNESS AND NUTRITIION IN MOST SANE AND LOGICAL WAY......GREAT WORK SIR....

Thats why, thats why i follow this guy. Extremely valuable and real words. Everyone is different.

Well said sir.. Also the harsh reality is all have seen Hrithik's transformation for the movie WAR and wants to do the same,these people will search 100s of places for the cheapest WHEY brand and they will leave the fact that he had an entire team of coach/dietician/physio(shown in the video)the amount for which probably would be 2-3lakhs a month

Don't compare yourself...Be the best version of yourself 🤝💪

Oh God ! We all have been listening to these basics of not comparing ourselves with others since our childhoods probably, yet sometimes same idea hits us with different intensity. And it happens this time as well. All of a sudden, I , for one more time, realised the essence of “DO NOT COMPARE WITH OTHERS” philosophy, and an unparalleled level of clarity has come to my mind. Thank you so much !

The way Sir speaks, it may sound rude to many people but for me it's a complete eye opener !!!!!!!! Thanks a ton Sir for bringing me out of the bubble. ❤️

Absolutely true!! People don't realise what their body type and genetic potential really is, and set unrealistic dreams/goals... (Been there, done that) There are a lot of us who wants a physique like Hrithik Roshan, I'm one of them and has put 6 years by far trying to achieve that (and got satisfactory results) so I'm sharing my hustles (might help some people) 1st of all, it's not easy and will take years, that too when your body type and genetics support it, I was too skinny so i had to put on some muscle mass first to see my baseline physique- muscle separation/insertions... If someone is fat, they'll need to reduce that to see it Then compare your base physique with your goal, notice the difference, point out where you need to work and HOW? A big part of bodybuilding is creating illusion, so play with that smartly (like for Hrithik's physique, broaden up your shoulders and reduce waist, focus on obliques, back and triceps too, basically work on key features first) again it can happen only if your genetics support that which you'll never know if you don't Start working out. When you've pointed out major differences/weak areas, use "muscle elasticity" to create illusion, for that you'll need to do selective exercises (or selective range of motion) which will hinder max potential of that muscle to grow but over a long period it can shape up the muscle a little to look more like desired physique. Also, posture helps a lot, It's something you carry whole day and it helps significantly to shape you up over long time. Keep monitoring yourself throughout the process and don't get demotivated if results are slow, if they're coming even at a slow rate, keep hustling... It'll be frustrating and demotivating at time but DON'T GIVE UP... 💪 Consistency is the key, Keep going kings!! 👑 P.S.- I'm talking from my own personal experiences and I don't have any scientific deta/research to back it up, it's just something that helped me and some of my friends who trained with me

I LOVE LISTENING TO " REAL TALK". Gem of a person!!

Isey kahete he muh pe sach bolna, proud of you sir. Esey bolne ke liye himmat chahiye. 👍👍👍

When people say Hrithik Roshan jaisi body, they mean that kind of muscle size & definition.. which is possible :)

I was 86 kg and then lost 26 kg, and now have gained 10 kg of good weight (not all of it is muscles), and now am sitting at 72 kg, from past 5 months I have been listening to your advice along with that of Greg Doucette and can tell that this is the first time I am satisfied with my diet and the result.

That's called motivation 🙏🙏🙏

This guy and Rajveer fitness are the only transparent guys on Indian fitness youtubers... They know what is achievable naturally and what is enhanced with roids.... Saying reality is rare to no in these days of fitness

Very very authentic Information & most underrated channel.Huge respect from Thane, Maharashtra. 🙏

I want body like Rajpal Yadav. But my height is 6 ‘1. 😂😂 You are one of the few genuine persons out there. Keep up the good work👍

Stay blessed sir . This is reality well said and simply describe clear all doubts itna batne ke baad bhi nahi samj aye to fir kuch nahi ho sakta.

Sir reality to yehi h k body banana kisi ki jaroorat nahi h bus sab kisi na kisi ko dekh kar hi vesa banana chahte h..........personality build nahi karna h kisi ko b sir, sab ko body build karni h aaj ....or fir guide karne wale b rustam h............sir aap ye videos bohot achhe create karte h thank you for that......but video banane m or real aware karne m bohot fark h.........real world m log reality ko samajhna hi nahi chahte..............or yaha sab science fail ho jati h..........I think sir awareness se zyada important h educate karna or ye kam kahi na kahi ek basic education de kar kiya ja sakta h.........the whole society will proud if someone someday will work towards that direction.

well said sir. Real inspiration

Best motivational video ever💥💥

Sir please do a video on shoulder injuries. Respect and thanks for your inspiring work.

One of the best and true informative video on this topic....great video sir... Amazing video made by an Amazing Person.... 👍👍👍🙂🙂🙂

Sir aap ko animation and editing ker ke bahut oor ache se samajh aati hai baat oor accha lagta hai .

Salman's body is now made by video editing 😂

Superb Explanation 😘👌. Real talk 👌

absolutely genuine information sir!!

3:04 spot on! This reminded me of someone who does a monologue every now and then.

Hats off sir, explain with very good manners....!!!

Wonderful video sir god bless you

Learning - You can take inspiration from anyone but don't limit yourself to that person because there is a high possibility that you may end up doing way better than him/her. This is the best learning and I think this is valid for other aspects of our life too. We should first focus on making our foundation/basics strong and then apply other layers over it.

This is why I follow you , u answer reality and which need courage

completely agree with the points. A must watch video....

Amazing sir... But you didn't give the shout-out for who suggest name 'The real talk'.

Thank s for helping new generation sir

Sir first time watched your 1 video in morning. Until night i watched 10-12 videos. Literally i didn't knew how many myth you clear from my mind today.😌 It was amazing experience. Good job sir. Keep it up, Thank you❣️

Very well explained

Main 8 saal se gym kar raha hu... Main Stallone se inspired tha... 2 saal mein pata chal gaya ki waisi body nahi ban sakti... Unka diet, weather conditions, Supplement aur drug intake alag hai. Tabse main apne conditions k hisaab se workout karta hu... Aur har bodytype unique hoti hai... Acchi mehnat karenge toh apni body inn stars se acchi banegi

Beautiful…this is my fav video wrt modern Fitness industry

Sir really u have a ocean of knowledge lts just stunned me 😍😍😍😍😍😍😍😍

Sir pls answer my question Does grinding reduce protein content in beans or pulses? For eg if I take 100 gram of moong dal which contain approx 24 gram of protein so Instead of soaking 100 gram soyabean and chewing it if I soak it and grind it than will it reduce protein content.

You are amazing sir ya i dont want to be actor i want to fit and which my phyque is. I am always working to get better version of myself. Thx sir

Great words sir ..!!! Sir please suggest me something coz with me situation is like m jitna food consume karlu but body m no change ..! As mine height is 5.6 but I’m too skinny ..!

Well said sir👍

Thank you very much for this video.

6:37-6:41 I agree with you sir this is the eye opener for me

Your great sir 👍 thank you for advice

this is the reason I follow u sir from ta long time. as because ta truth always bitter in taste but the truth is truth. I aspects many more and more from you sir. keep motivating us as same as like this in future also love your content ❣️❣️❣️

great video sir.

Next level motivation 💪

Sir mene bohut sare fitness channel dekha aur follow kia kush toh sahi information dete he but majority log kush bhi bol dete he lekin aap ki har ek baate point to point knowledge base hota he jo ki humure youth ko jarurat he keep it sir 🙏💪🙏

When I was in my teenage I also thought I could have get a physique like these ppl but now after lot of years understood each individual in this earth is different. But who never tried they'll never understand even if Brahma ji will tell them.

You do need to have a goal in mind , mindless goals get you nowhere , but we should also be realistic about our limitations and things which are not in our control, like Genetics and stuff

Thank you sir

U r true person nd human being sir......

Sir i am starting my weight lifting journey for muscle hypertrophy and i am totally a beginner and considering my genetics as above average or little bit good genetics, my weight is 62kg and height is 5'9 body fat 12-13%. Sir can you please tell me how much weight gain per month should i aim to do not gain a lot of body fat and stay under 19% body fat.

True and 100% Sahi advice to be with ourself and give best..It's change my thought process as well

Tq sir , for real truth. I have a quote that ia , Give me truth even it hurts.

Hello sir pls make a video on carbs restriction and insulin resistance

This man never disappointes..... LOL SIR.. ❤❤❤😍😍😍😍😍

Your video/advice is like an oasis in these days where youngsters follow blindly motivational content in the name of fitness

Sir arnold sir ke time steroid nahi use karte the na ,,to vo natural type me ate ya inhanced me ??

Sir can you tell whats the quantity of your tulsi drops??,it's not mentioned in the link

Sir, kya bodyweight workout with slowing the tempo with time can be equal to progressive overload?.sir,can i train my bicep with push ups.

Sir make a video on whether calorie counting or protein counting is really required

Nice points

Akshay Sir 👍😁 epic motivation, aap hi ho jo hum youngsters ko naked aur raw truth batate h. Thankyou Sir for your response

Kaafi samay laga tha mujhe ye baat janne me..but finally i knew

the honestness of the name of this channel attracts people I think, kya naam rakha hai 🙏🙏🙏🙏

The best advice !

Truth is always bitter to digest but trust me once you accept it,it will be the biggest motivation to achieve your best results not just in fitness but any field of your choice this is what i have learned from Akshay Sir. Thank you.

Sir can you tell me how to be motivated during weight gain process, because I am a beginner (19 years old) doing weight training for almost 2 months but there is no visible changes in body and I think there is not much increase in strength because even after month of regular training I still struggle with weights which is for beginners Even people there in the gym gave me the mockerish looks that even after 2 months I am still not able to lift even 5kg or 7.5kg, even people who joined after me lifts heavier weights than me. It is very disheartening sometimes that even I gave my all hardwork , have a decent diet but still no progress. If that persists I might have to leave weight training because of college schedule

Sir, Love Your All Video🎉🎉

Sir aap reality base bate karate ho. ❤️❤️

Sir mai apki daily ek video ko 10 baar dekhta hu smjhne ke liye maine gym chor di thi fhir start kr di h apki video achi hoti h mai gurugram rehta hu hostel amity university mai or apki video se gradution ke last year mai body machenics gym join krunga may be aapse kabhi mil lu knowledge leta hu

Please make a video on how to do compound movement exercises🙏🏽

Apne sahi btaya sir ❤ Thanks

Thanks to God ki aap ham logo ko guide kar rhe hain

👍good job sir👌

Deep knowldege well-spoken.

Excellent man on RU-vid

Sir what should be the rest period,how much should a person take rest between sets? Can he go for more then 5 min or should it 3 min or lower.

Very rational analysis

Thank u sir to make us come out from stupid ideas..love from Nepal 🇳🇵...

Hello sir, there has been few arguments about carcinogenic agents present in whey proteins ... Please clarify whether this applies to all brands... Please suggest few brands too so that it helps us all as we trust you allot.. Please reply sir

Needed This 🤟

All young boys and girls have to really watch this informative video... #Real talk 🇮🇳

salman khan jaise body chahiye toh kisi acche vfx artist ko hire karo😂

Sir muje cheolestrol aur sugar dono hai muje samaj nai aa ra kya khaye mai apka plan bhi afford nai kar sakta

Perfect & bindas said 👍👌

Great Sir 👆

I can trust Akshay sir with my eyes closed, he is a great man ❤️❤️

Thank you sir Ji 🙏🏻

Sar aap bahut acchi video banati ho

Bhiya plz one vidio about pre workout how was a benefits or side effects

Sir ek beginner ko kitne ghante gym karna chahiye . Sir , pls reply

Nice video 😎bro

Sir I have one question . I am a student. My question is that I do 1) 500 Skipping 2)50 Squat 3)50 Crunch 4)50 Russian Twist 5)50 time swings mudhgar In a day. I do those each excercise for four time in a week. My work out routine is Monday, Tuesday, Thursday and Saturday. In these each day which i mention above, i do each excercise that i mention above. And I also follow a diet recommended by a dietician. Is it ok for me to get a lean body ? Please tell me Sir. Please tell me